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The Yoga Room

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The Yoga Room

Our beautiful studio space is a multipurpose room with a gorgeous zen court yard to be enjoyed by all

14/03/2026

SLEEP AND STRESS-RELIEF WORKSHOP

In today’s world, many people are living with chronic stress and poor sleep, often without realizing how deeply it affects their health, mood, productivity and overall wellbeing.

When the nervous system is constantly in “doing mode”, the body forgets how to rest, restore and truly sleep.

This is why I’m hosting a 3-day Online Workshop: Sleep & Stress Relief starting this Monday.

Over these sessions we will practice gentle yoga, breathwork and deep relaxation techniques designed to calm the nervous system, release accumulated stress and support more restful sleep.

These practices are simple, accessible and suitable for beginners.

🗓 Monday – Wednesday
🕕 6:00 – 7:00 pm or
🕗 8:00 – 9:00 pm (choose the time that suits you)

Corse fee: $45

If you feel constantly tired, overwhelmed, or find it difficult to switch off at night, this workshop may give you practical tools to support your wellbeing.

Feel free to message me if you would like more details.

13/03/2026

🌸 Prenatal Yoga for a Smooth & Empowered Birth 🌸

Are you pregnant and looking for a natural way to prepare your body and mind for birth?

Prenatal yoga can help you feel stronger, calmer, and more connected with your baby.

✨ Benefits include:
• Relaxing the body and mind
• Improving blood circulation
• Strengthening the pelvic muscles used during birth
• Helping baby engage well for delivery
• Reducing stress and pregnancy discomfort

📍 Classes available in Highlands, Harare
💰 $15 per session or $100 for 10 sessions

Prenatal yoga is a beautiful way to support your pregnancy journey and prepare for a smoother birth experience.

📩 DM or WhatsApp to book your spot:
📱 +263 77 290 6197 🤍

12/03/2026

Feeling overwhelmed?�Try 10 minutes of gentle stretching tonight.
Release tension from your shoulders.�Relax your jaw.�Slow your breathing.
Your body deserves kindness 🤍

03/02/2026

🌸 From the Yoga Room 🌸

At the Yoga Room at Queen of Hearts, Highlands, Harare, we hold a quiet, sacred space where breath slows, the body softens, and the heart remembers its natural rhythm.

This is a place to return to yourself — to move gently, breathe deeply, and reconnect with the joy that already lives within you. Whether you come for healing, strength, calm, or clarity, you are welcome just as you are.

As Swami Satchidananda reminds us:
“Peace is in every step.”

Come walk those steps with us.
Let joy be your fuel, not your finishing line.

🤍 From our hearts,
The Yoga Room at Queen of Hearts

08/12/2024

To purify the body we practice yoga asanas and pranayama the breathing techniques which takes care of the health of the body physical body; This carries over into diet too. Avoid anything that stimulates the body.Without purity of the body it's very difficult to purify the mind. Never ignore the body since it's the most important instrument ;whatever you do you need to the body that's why yoga & emphasized taking good care of the body : Sri Swami Satchidananda know thyself

11/02/2024

Not Every Hole has a Snake

We have to correct our vision. It’s not only the eye that sees, but the “I” sees also. Sit in meditation and think, “Am I seeing things and people without any prejudice, or do I project my image?” We see not just the person, but our own prefixed notions. It’s a very natural thing, and it’s very hard to escape from that. When that happens, you have to question yourself. “Why am I seeing that person this way?”
A country proverb says, “Not every hole has a snake.” You may happen to see a snake going into a hole; fine, remember that all holes are not free from snakes. But don’t look for a snake in every hole you come across. See each one individually.
~Sri Swami Satchidananda

Have you been thinking to start yoga 🧘🏽‍♀️ call mercy she will introduce you to someone you might not know yourself 0772906197.

21/01/2024

Hari ooom friends

Your Body is a Vehicle

Your body is your vehicle. It's given to you to enjoy life. Remember, whatever you want to do, you need the body. You want to hear something? You need the body. You want to taste something? You need the body. You want to go somewhere? You need the body. The scriptures say, “Whatever you want to do, the body comes first.” So, keep the body in good shape and use it well. On the other hand, attachment to your body interferes with your using it. So, in the name of spiritual practice, Yoga practice, we are not asking you to get attached to the body. Take good care of your tool, your instrument. Keep it clean, keep it healthy, keep it strong and fit to function well, but don't get attached to it.
~Sri Swami Satchidananda
Have you been looking for purpose in life why not try yoga beginning of this year mercy can introduce it to you come join the yoga room

Call mercy for your beginners class on 0772906197.
Picture mercy sat 8:30 am class January 2024

Do yoga it’s good for so much of you.

02/01/2024

Happy new year friends ;I hope you've been able to spend the first day of the year in a way that felt right for you.

Come join my prenatal session and enjoy your pregnancy by benefiting from these great sciences of yoga call mercy book your spot.
0772906197.

20/11/2023

Hari Oooooom friends

Improving Social Interactions

Mommy and me yoga doesn’t just help the mom bond with her baby; the bonding goes both ways.

Baby yoga can improve the ways in which babies interact with their caregivers and can promote social engagement and trust.

Meeting Other New Moms

If you decide to do an in-person baby yoga class, you can meet and connect with other new moms and build a social support network.

Call mercy book your private or group session 0772906197

16/11/2023

Our schedule to the end of the year. Please connect with teachers of the classes for confirmation and finer details.

14/11/2023

The Daily Guru
November 13
Giving Advice

If you want to give some advice, your first duty is to look and see if that person will accept it, if he or she will be benefited by your saying something. If the person gets upset, it shows that you don't know how to say it gently in the proper way. Stop and think, “Is this the right moment to discuss this?” If you positively know that the person is not in a mood to receive it from you, wait until another time or start very gently. Maybe at the spur of the moment the ego will come and say, “How dare you tell me that!” But when you go away, he or she will try to apply your advice. Remember there is a giver and a receiver, both have lessons to learn.

~Sri Swami Satchidananda

Have you been thinking to start yoga . Come join and end your year happily . Call mercy book your spot.0772906197.

Address

1 Hurworth Road
Highlands

Telephone

0775611758

Website

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