Balm of Hope Health

Balm of Hope Health committed to giving our clients a memorable experience of child birth - through compassionate and personalized care

11/09/2026

🦴 Living with Arthritis? Let’s Move Better!

Arthritis doesn’t have to stop you from moving. With the right exercises, gentle movement and consistency, you can support flexibility, strength and everyday mobility. 💪🏽

Move Better with Rue — because movement is medicine. 🏃🏽‍♀️✨

💧 HEALTH TIP TUESDAY!Your body needs water to function properly. Make hydration part of your everyday wellness routine.K...
08/09/2026

💧 HEALTH TIP TUESDAY!

Your body needs water to function properly. Make hydration part of your everyday wellness routine.

Keep your water bottle close and sip throughout the day! 💙

Balm of Hope Health
For a better experience of care.

07/09/2026

🤰🏽 PREGNANCY 101 | Post-Operative Care After a C-Section 🩷

A C-section is just the beginning of your recovery journey. In this episode of Pregnancy 101, Midwife Clara shares important tips on caring for yourself after a Caesarean section — from wound care and movement to rest, nutrition, and knowing when to seek medical attention.

✨ Your recovery matters too, Mama!

🎥 Watch, learn & share with an expectant or new mother who may find this helpful.

🎉 Happy Birthday, Midwife Clara! 💕Today we celebrate you and appreciate the compassion, dedication, and incredible work ...
04/09/2026

🎉 Happy Birthday, Midwife Clara! 💕

Today we celebrate you and appreciate the compassion, dedication, and incredible work you do. Thank you for educating and empowering families through Pregnancy 101 with Midwife Clara. 🌸🤰🏽

May your special day be filled with joy, love, and abundant blessings! ❤️

We appreciate you! — Balm of Hope 🏥✨

04/09/2026

📱💻 TECH NECK IS REAL!

Hours spent looking down at your phone or sitting behind a screen can put unnecessary strain on your neck, shoulders, and upper back.

In today’s Move Better with Rue, we’re talking about Tech Neck — what causes it, the signs to look out for, and simple ways to protect your posture. 🧘🏽‍♀️

👀 Look up. Sit tall. Move better!

🌿 HEALTH TIP TUESDAY 🩺Small tips. Big difference. 💙Every Tuesday, we’re bringing you simple, practical health tips to he...
01/09/2026

🌿 HEALTH TIP TUESDAY 🩺

Small tips. Big difference. 💙

Every Tuesday, we’re bringing you simple, practical health tips to help you make better choices, stay informed, and take charge of your wellbeing.

Because better health starts with the little things we do every day. ✨

📌 Follow and make Health Tip Tuesday part of your weekly routine!

31/08/2026

🏃🏽‍♀️✨ Yesterday was nothing short of EXCITING! ✨🏃🏽‍♂️

We had an amazing time exhibiting at the Fun Run brought to you by Lighthouse at Highlands! 🎉

Our Balm of Hope team was delighted to connect with the community and offer FREE Blood Pressure (BP) Checks, Weight Checks, and Consultations. 🩺❤️

A huge THANK YOU to everyone who visited our stall, took part in our health checks, engaged with our team, and connected with us. Your support made the day truly memorable! 🙏🏽

We also loved building meaningful networks and creating new connections that we look forward to growing into lasting relationships with our future clients. 🤝🏽✨

Here’s to more community events, healthier communities, and better experiences of care! 💙

Balm of Hope — “For a Better Experience of Care.” 🌿

28/08/2026

🧊 FROZEN SHOULDER? LET’S TALK! 💪🏽

Pain. Stiffness. Limited movement. 😩
Is your shoulder making everyday tasks a struggle?

🎥 Tune in to Move Better with Rue as we break down frozen shoulder, what to look out for, and how to move better!

Don’t let pain freeze your movement! 🔥

24/08/2026

🌸 POSTPARTUM MYTHS: LET’S TALK ABOUT WHAT’S TRUE! 🌸

After birth, there are so many things mothers hear from family, friends and social media—but not everything you hear is medically true. 👀

Join Midwife Clara on Pregnancy 101 as we unpack common postpartum misconceptions and separate FACT from MYTH. 🤰🏽👶🏽

Because every mother deserves the right information, the right support, and the confidence to care for herself and her baby. ❤️

💬 What’s the biggest postpartum myth you’ve heard? Tell us in the comments!

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21 Union Street
Kadoma

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