16/06/2026
They told you this is a healthy breakfast.
Do this instead.
Start with 250ml water on empty stomach.
30mins later
Breakfast
1- Pick one complete and easy to digest protein source. Eggs are ideal for quality of proteins, fats and are highly digestible.
2- Pick a fruits you like. Banana is great for potassium and supports cardiovascular health.
3- Pick a carb source. Wholewheat sources like oats are ideal. Very modest amount for sedentary days and a much higher amount for very active workers.
Add an other 200ml water while eating to facilitate absorption and nutrients breakdown.
If you want your routine to be reviewed and improve, talk to our AI PERSONAL COACH, it’s free and no sign up is required.
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