Ask Mr Z

Ask Mr Z Coach Francesco Zen.
18 years, 400+ client transformations. All in one AI Fitness coach. Algorithm created from 18 years experience.

Featured in Fit&Well.

🏆 Work with me 1:1 — DM "AUDIT" for a free plan review

❇️ Ask my AI: http://t.me/AskMrZAI_bot?start=ch-FB

My work: https://www.ztraining.co.uk

24/07/2026

What if an AI meant to advise you on health and fitness… was learning from you?

And what if, by learning from you, everything you know about health and fitness changes completely?

Making everything easier.
Making everything faster.
Making everything exciting.

Because it all comes from you.

Well… you can. It already exists.

Try it. You’ll find out why CARBS are your best friends.

And the #1 asset you are not utilising.

Challenge me.

TRY — link below.

23/07/2026

Good posture. Muscle structure. Nutrition. Setting priorities.

Real metrics matter way more than generic fitness advice.

Send Mr Z your photo for an instant breakdown of your body composition, postural alignment, and exact training priorities.

Work Smarter. Not harder.

How?

ASK MR Z AI

Want your own visual assessment?

Link in bio to try Mr Z for free!

20/07/2026

How many times do you see something absolutely appetising?

You don’t need to know the name.

You don’t need to know the recipe.

You don’t need to find out anything.

Take a picture. Send it to MR Z AI.

Receive instantly:

Full ingredients list.

Cooking recipe step by step.

Macros calculated on your requirements.

STOP planning everything.

Make your life easier.

How?

ASK MR Z

Link in bio

Name something you ALWAYS wanted to try but never did.

19/07/2026

We have built an AI coach that can analyse your form.

This is not generic AI, it is modelled after an 18 years experienced professional coach. Here is how we break down a chest press to maximise efficiency.

Find out if your exercises are lacking form or if you are doing great.

Link in bio to try.

What’s the muscle you struggle with the most?

19/07/2026

CHEST PRESS

If you struggle to engage or grow your chest, read this.

1 - Back arched.
2 - Hips, back and head on the seat. Three points of contact.
3 - Tense your glutes and core.
4 - Keep your shoulders down.
5 - Press through your elbows.
6 - Keep your shoulder blades close together to avoid your front delts taking over.
7 - Control the movement from the start, both during the eccentric and concentric phase.

FOCUS

- Maximum chest engagement
- Minimal to no shoulder and tricep engagement
- Targeted muscle growth
DM “FORM” if you want me to look into your ex*****on.

17/07/2026

No carbs to get shredded? I suggest you don’t.

Dropping your carbohydrates to zero is a quick way to tank your energy, destroy your training performance, and leave your metabolism completely defenseless. You don’t need to starve your body of fuel to drop body fat.

Let Mr Z AI calculate the exact carb target your body actually needs to burn fat without the crash. What is your current daily carb target? Comment below.

16/07/2026

There is no bad food for fat loss.

Everything is relative to its own context.

For someone, it will be easier to insert.
For someone else, it will be harder.

For some, pasta might even be necessary.

Everything is within each individual’s activity levels and starting point.

Would you like to eat pasta daily while losing fat? Comment ‘PASTA’ 🍝 below and let Mr Z calculate your exact daily targets.

No calorie tracking. No supplements. 3 workouts per week.Daniel, no previous gym experience. Active lifestyle.TRANSFORMA...
15/07/2026

No calorie tracking. No supplements.
3 workouts per week.

Daniel, no previous gym experience. Active lifestyle.

TRANSFORMATION BREAKDOWN

TIMEFRAME
32 Weeks

TRAINING STRUCTURE
3 workouts per week.

PUSH PULL LEG for the first 3 weeks.Split evolved to Chest biceps, Back triceps,

Shoulders and hamstrings, Quads and Glutes.

Workout kept a good intensity base and mix of working styles. Not strength based.

NUTRITION
No macros tracking due to personal preference.

Overall healthy guidance.

Always carbs on training days and lower carbs on days off.

Alternating meat and fish proteins.

No shakes or supplements.

No alcohol, if not, occasionally 3 or 4 times per month.

EXTRA

No weight loss drug.
No testosterone replacement therapy.

EXTRA NOTES

Workout effort has been remarkable and performance progression also.

More focused on time under tension and extended work set, than progressive overload.

This is what happens when training and nutrition are aligned properly, without overcomplicating the process.

Hope that’s helpful for anyone in a similar process.

If you want me to look into your current plan and show you exactly what to improve and why.

❇️ DM me AUDIT and I will break down your plan the same way I did for Daniel.

Address

Hammersmith

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Website

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