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Ask Mr Z AI coaching intelligence built on 18 years of real 1:1 expertise, now in your pocket. Start your 7-Day Free Trial

https://www.askmrz.io

All in one AI Fitness coach. Algorithm created from 18 years experience.

Your 24/7 personal trainer is available in 11 languages at askmrz.io.Vocal form correction, real time guidance, set summ...
08/10/2026

Your 24/7 personal trainer is available in 11 languages at askmrz.io.

Vocal form correction, real time guidance, set summary and weekly progression, training generation all at a fraction of the cost.

We all have a goal.Some want to get stronger. Some want to master a movement they’ve been chasing for months. Some want ...
02/10/2026

We all have a goal.

Some want to get stronger.
Some want to master a movement they’ve been chasing for months.
Some want to shift their body composition and finally see the work pay off.

And all of it shaped around you — your schedule, your preferences, the way you actually live.

Mr Z AI builds your workouts and nutrition around the one thing you’re working towards. Nothing generic. Nothing copied from someone else’s plan.

What’s your why?
👉 askmrz.io

That finish line you keep picturing? It’s already yours, you just haven’t crossed it yet.Endurance is a skill. It’s trai...
25/09/2026

That finish line you keep picturing? It’s already yours, you just haven’t crossed it yet.

Endurance is a skill. It’s trained, not given. And with the right program behind you, every session gets you closer.

Share with someone who needs to hear this today.

Link in bio to start training with MR Z.

MR Z tracks your strength and muscle growth by category — chest, back, shoulders, arms, legs — so you always know what’s...
19/09/2026

MR Z tracks your strength and muscle growth by category — chest, back, shoulders, arms, legs — so you always know what’s improving.

Your workout plan is built around your goals from day one, and your nutrition adjusts as you go, so the muscle you’re building actually has what it needs to grow.

Live life on your own terms. Start your 7-day free trial. Link in bio — askmrz.io

Is attending a marathon your goal? Or are you seeking to win one?Resistance training is the answer. Speed and distance a...
18/09/2026

Is attending a marathon your goal? Or are you seeking to win one?

Resistance training is the answer.

Speed and distance alone won’t get you there. Strength is what carries you through the last 10K.

MR Z builds your endurance program alongside real strength training, nutrition, adjusting together as you progress.

AI coaching that trains you to win, and finish strong.

Start your 7-day free trial. Link in bio — askmrz.io

Most people squat wrong for years and never see the gains. MR Z’s AI PT session checks your squat form live, every secon...
17/09/2026

Most people squat wrong for years and never see the gains.

MR Z’s AI PT session checks your squat form live, every second.

It tracks your reps, your weight, your tempo, and tells you what to correct in real time: depth, knee tracking, bar path, the things that actually determine whether a squat builds your legs or just wears down your knees.

This is real-time form correction, not a video you watch hoping you remember it next time you train.

It’s real coaching, through AI, 24/7 available for you at a fraction of a human trainer.

Better squats. Better results.
An AI personal trainer that’s actually paying attention.

Start your 7-day free trial. Link in bio — askmrz.io

Ever feel like your fitness plan was made for someone with a completely different life?Meetings run long. Meals get skip...
16/09/2026

Ever feel like your fitness plan was made for someone with a completely different life?

Meetings run long. Meals get skipped without meaning to. Business dinners happen. Family events matter. And suddenly the “perfect” workout schedule and “diet” doesn’t fit anymore.

MR Z adapts your training and nutrition around your actual day, rather than expecting you to rearrange your life around a fitness plan.

A business dinner doesn’t undo your week.
A missed session doesn’t undo your progress.

Fitness should fit in.

Start your 7-day free trial. Link in bio — askmrz.io

No DEXA machine, no lab visit required. Take a photo, or upload a scan report if you have one, and MR Z estimates your b...
15/09/2026

No DEXA machine, no lab visit required.
Take a photo, or upload a scan report if you have one, and MR Z estimates your body composition from it.

Every analysis gets logged and compared over months, not just the day you took it.

It goes beyond a single body fat percentage too.

Posture, spine alignment, training volume, strength progression by exercise, all tracked the same way, all connected to the same picture of your progress.

It remembers your strongest month, your best mobility reading, your leanest point, and tells you when you’ve actually hit one.

Body composition tracking that used to require expensive equipment. Now it just takes a photo.

Start your 7-day free trial. Link in bio — askmrz.io

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Hammersmith

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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