10/08/2026
New Classes on Mondays with Nina Klemenčič
⚡️FLOW & GO
Mondays 8:30 - 09:30
Move, breathe, and get on with your day. A steady Vinyasa flow to wake up the whole body, building a bit of heat, loosening the joints, and clearing your head before the day asks anything of you. It’s energising without being a lot, and it fits into a focused window: roll out the mat, find your rhythm, and leave feeling lighter than you came in.
⚡️ HEALTHY BACK
Mondays 10:00 - 11:00
A gentle flow for anyone who wakes up stiff, sits too much, or holds tension in their lower back. We work in a clear order that actually helps: first we release the tightness, then we open up hamstrings, hips, and spine, and then we build the core strength. It’s slow and unforced — you stay well within your range the whole time. Stick with it over a few weeks and your back will feel a lot stronger. All levels welcome.
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