Nutritional Vitality

11/08/2026

18/07/2026

A discovery call is a great way to see if practitioner and patient will work well together and to see if I can be of benefit to your health concerns.
Book through my website in bio.

16/07/2026

Stepping towards lowering the chemical footprint in our house and bodies with SKIPPER as well as reducing our waste.
I got the essentials package which includes:
Hand wash, dish liquid, dishwasher tabs, universal cleaner, laundry sheets, plus the storage containers and dispensers. I also got the toilet blocks and extra waffle cloths. It smells amazing. Can't wait to try it all out.

15/07/2026

The best gift you can give yourself is health.
When I look at your blood results, I am looking for signs that something is off track and needs to be restored before disease occurs.
Are you sick and tired of being told "your bloods are normal", "it is normal for your age", "it is all in your head"?
I have been there and it is very disheartening to be told this over and over when you can feel that something is off.
When you find someone like me, that listens and understands, it is like a weight lifts from your shoulders and you can feel optimistic again.
Visit Www.nutritionalvitality.com.au to book your initial consultation.

01/07/2026

Surgery, has many effects that can last well after the surgery itself. Constipation, sleep disturbances, lack of appetite etc can all slow the recovery process, recovery depends on quality sleep, healing foods that aid optimum digestion and whatever level of physical activity suits your recovery. These three things will ensure your recovery runs smoothly and on track.

29/06/2026

Day 6 Post Op.

Red light therapy:
* Increases blood flow
* Reduces inflammation
* Boosts ATP (energy production)
* Increases tissue regeneration.

Bone Broth:
* Essential amino acids - building blocks of protein - including arganine, glycine, Glutamate and proline + 13 more.
* Collagen/gelatin - helps form connective tissue.
* Supports digestive function
* Immune boosting
* Electrolytes/cellular health.
* Minerals - calcium, magnesium, potassium, phosphorus plus more.
* Reduces inflammation by lowering inflammatory cytokines
* Supports detoxification and phase II liver function to help rid the body of residual anaesthetic and pain meds.

25/06/2026

On Tuesday I was operated on to repair umbilical and ventral hernias. Two days on and recovery is going well but also testing my patients. I think I was a bit nieve about how serious this surgery actually is. Lesson learned.