What are the opening hours?

Monday 5am - 5pm Tuesday 5am - 5pm Wednesday 5am - 5pm Thursday 4:30am - 11:30am 3pm - 6:30pm Friday 5am - 12pm Saturday 5am - 8:30am

Ashleigh Newburn's Personal Training

Home
Australia
Abermain, NSW
Ashleigh Newburn's Personal Training

We offer a range of services that provide a holistic approach to fitness, not one size fits all so w

We can do anything from coming out to your house to train you.. to Group fitness classes
Specialing in;
Weight Training / Competition Body Building
Sports Modeling
Weight Loss
Boxing Classes
Womens Weight Training circuits
Mums & Prams
Toning / Bulking up
Sport Specfic / Running/ Swimming/Cycling/ Netball/ Football/Soccer

08/09/2026

Community Shoutout – Mía! 🥊🌮😂
We sat down with Mía – and she kept it real:

🏋️ Fave movement: "Any movement as long as I'm laughing!" (Best answer ever. 😂)
🥊 Fave class: Monday Boxing – because who doesn't love starting the week with a good punch?
⏰ Perfect time to workout: Evening – sleep in, then show up. Respect.
🌮 Fave cheat meal: Mum's Homemade Tacos – we're going to need that recipe, Mum.

Why ANPT?
"Cause ANPT are like family." 🧡

Mía, thanks for bringing the laughs, the energy, and those killer boxing moves. You're a gem! 🙌

Want a gym that actually feels like home? Come hang with us. 👇

Let me know if you want it shorter or even sillier! 😄

08/09/2026

💛 R U OK? DAY — TOMORROW -THURSDAY 10TH SEPTEMBER 💛

Quick reminder to get your YELLOW ready! 👕💛

This Thursday at ANPT isn't just about coming in, smashing your workout and heading home.

We're asking you to hang around for a few extra minutes.

☕ Grab a complimentary coffee, tea or juice
🗣️ Talk to someone you don't normally chat with
💛 Ask someone “R U OK?”
👂 And most importantly — actually listen to their answer.

You don't need to solve their problems.
You don't need to know exactly what to say.

Sometimes people just need to know someone genuinely cares.

That's the kind of community we want ANPT to be — somewhere you walk through the doors and know you're seen, supported and valued.

So Thursday…

💛 Wear yellow.
💛 Stay for a drink.
💛 Start a conversation.
💛 Check in with your people.

Because you never know how much one small conversation might mean to someone. 🫶

08/09/2026

🎄🚨 ONLY 6 SPOTS LEFT — XMAS SHRED! 🚨🎄
Okay guys… this has filled WAY quicker than we expected! 😳🔥
We are officially down to just 6 SPOTS REMAINING for our LAST 4-WEEK SHRED OF 2026!
If you've been watching the posts, looking at the results and thinking…
“I really need to do this.”
This is your sign to stop thinking about it and GET YOUR SPOT SECURED. 💗
🎄 4 WEEKS. ONE FINAL PUSH.
📅 9th November – 6th December
💰 $189.95 per person
💳 Afterpay available
This isn't about giving everyone the same plan and hoping for the best.
Your Shred is built around YOUR starting point and YOUR goal.
🔥 Individual nutrition structure
🎯 Personal goal-setting call with Ash
👟 Individual step targets
❤️ Myzone/MEP targets
⚖️ Weekly weigh-ins
📸 Weekly progress photos
📊 Progress tracking
📱 Daily accountability & check-ins
💗 Coaching and support throughout
Whether you want to lose body fat, change your body composition, get your food back under control, rebuild your routine or simply prove to yourself that you CAN be consistent — we'll work out what success looks like for you.
And you've seen the results from our previous challengers…
REAL PEOPLE. REAL RESULTS.
🚨 ONLY 6 SPOTS REMAINING.
Once they're filled, we're closing it.
⚠️ Sending us a message saying “I'm keen” does NOT hold your place.
Your spot is only confirmed once payment has been received.
Don't wait until January to start again.
Give us 4 focused weeks and let's see what you can achieve before Christmas. 🎄🔥
👇 https://square.link/u/UEwtgYjq
LET'S FINISH 2026 STRONG! 💗💚

08/09/2026

Ever wondered how to count calories properly? 🧡

It's simpler than you think.

📒 Grab a notebook
🔍 Look up foods (Calorie King app or online)
🧮 KJ ÷ 4.1 = Calories

Macro breakdown:

Protein = 4 cals/g

Carbs = 4 cals/g

Fat = 9 cals/g

Alcohol = 7 cals/g

Example: 30g oats = 300 KJ ÷ 4.1 = 73 calories

Start tracking for a short while – and let your instincts take over from there.

"Being a fit and healthy weight could save your life – it's that serious!"

06/09/2026

🎙️ NEW PODCAST — FIGHT, FLIGHT, FREEZE & FAWN

“You handled it so well.”

Did I?

Or did I just get really good at looking like I was okay?

There have been times where, from the outside, I looked strong.

I kept working.
I kept training.
I kept showing up.
I kept helping everyone else.
I kept smiling.

But behind closed doors, I lost my spark.

I shattered alone.

And then I got up and carried on because that was what I knew how to do.

Something I've been learning about myself is that being “strong” isn't always the same as actually processing what you're feeling.

Sometimes staying busy is flight.

Sometimes needing control is fight.

Sometimes completely shutting down is freeze.

And sometimes making sure everyone else is okay while ignoring yourself is fawn.

And the crazy part?

We can become so used to these behaviours that we don't even realise we're doing them.

We just think:

“That's who I am.”

I'm independent.
I'm a people pleaser.
I don't like sitting still.
I need to be in control.
I don't like confrontation.
I just get on with things.

But sometimes there's more underneath it.

This week's episode of Real Talk Fitness goes deeper into the four stress responses — Fight, Flight, Freeze & Fawn — and how they can show up in everyday life, relationships, work, training and our behaviours.

I'm learning that strength isn't always about how much you can carry without anyone noticing.

Sometimes strength is actually being willing to stop and ask:

“Why do I react this way?”

“What am I trying to protect myself from?”

And…

“Does this response still serve the person I am today?”

🎧 New episode is out now — Fight, Flight, Freeze & Fawn.

This one is a little deeper. ❤️

https://open.spotify.com/show/5eT1OrlnuSsw6e2NxVQGgI?si=RNhxzd6hQcmEwFu7wONFxw&utm_source=copy-link

06/09/2026

🔥THIS ONE IS WORTH LOOKING AT! 🔥

Do you already book a sauna most weeks? 👀

Maybe you have absolutely no interest in 24/7 gym access — and that's completely fine.

But look at the numbers…

Our Spring Special is $199.90 for 12 MONTHS.

That works out to just $3.84 per week.

So even if you only used ONE sauna every week, you're essentially getting your weekly sauna for $3.84… 🤯

AND as a bonus, for the entire 12 months you also have:

🔥 Unlimited sauna access — not just once a week
🔑 24/7 gym access
🏋️ The freedom to train outside normal staffed hours whenever you need it

So if you're already paying for saunas regularly, this deal is a bit of a no-brainer.

Normally $299 → September Spring Special $199.90 PIF

🌸 Available for September only. https://square.link/u/mBw5jHDr

05/09/2026

💛 R U OK? — A CONVERSATION CAN CHANGE A LIFE 💛

Today is a reminder that checking in with someone doesn’t need to be complicated.

You don’t need to have the perfect words.
You don’t need to know how to fix what they’re going through.
And you definitely don’t need to be an expert.

Sometimes you just need to ask…

“Are you okay?”

And then actually take the time to listen. 💛

At ANPT, we talk a lot about looking after our physical health — getting our training done, moving our bodies, eating well and becoming stronger.

But being healthy is about so much more than what we can lift, how fast we can run or what the scales say.

Our mental health matters too.

So after your workout, hang around for a few minutes.

☕ Grab a coffee, tea or juice on us.
💬 Have a chat with someone.
👋 Check in with a training buddy.
❤️ Reach out to someone you haven't heard from in a while.

And if you're the person who isn't okay right now, you don't have to pretend that you are.

Our doors are open.
Our coaches are here.
Our community is here.

You never know what someone else is carrying behind the smile they walk into the gym with.

Ask the question. Listen to the answer. Keep checking in.

💛 YOU MATTER. WE CARE.

05/09/2026

8 Hyrox tips to save your race. 🏃‍♂️💪

1️⃣ Start slow. First km should feel stupidly easy. You don't win races in the first kilometre – you lose them in the last.

2️⃣ Stop during sled push. 2-second breather each length. Feels wrong. Saves your legs.

3️⃣ Treat the SkiErg like a trap. Don't rip in. The ergs don't win races – they quietly ruin them.

4️⃣ Step your burpees. Smart burpees > fast burpees. Find a rhythm. Chip away.

5️⃣ Strangle the equipment. Grip is a limited resource – spend it wisely.

6️⃣ Slow jog is recovery. Even a granny jog beats stopping. Keep shuffling.

7️⃣ Send it on the farmers carry. Arms long. Chest up. Move fast. Don't put them down unless you have no choice.

8️⃣ Break the wall balls. Planned breaks = smart. Unplanned breaks = where dreams go to die.

Save this. Share it. Race smarter. 🧡

05/09/2026

💛 WHO ARE YOU CHECKING IN ON THIS R U OK? DAY? 💛

Thursday 10th September is R U OK? Day, and this year I want us to really think about the people around us.

Sometimes the person who is:

✨ Always smiling
💪 Always showing up
😂 Always making everyone else laugh
❤️ Always checking on everyone else...
..might be the person who needs someone to check on them.

You don't need the perfect words. You don't need to have the answers.

Just start with:

“R U OK?”

Then give them the time and space to answer. 💛

At ANPT on Thursday we're asking everyone to wear something yellow, stay for a complimentary coffee, tea or juice after training and take a few minutes to connect with someone.

Let's make our gym a place where people don't just feel stronger physically — they feel seen, supported and part of something. 🫶

💛 Thursday 10th September
💛 Wear yellow
💛 Start a conversation

Who will YOU check in on?

Address

2 Station Street Weston
Abermain, NSW
2326

Opening Hours

Monday	5am - 5pm
Tuesday	5am - 5pm
Wednesday	5am - 5pm
Thursday	4:30am - 11:30am
	3pm - 6:30pm
Friday	5am - 12pm
Saturday	5am - 8:30am

Telephone

+61432761678

Website

https://calendly.com/anpt/goal-consultation

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