The Loft Collaborative

19/05/2026

Return Home -

Alicia from HelloHaum and Jem from Soul&Soma are back at TLC on the 23rd of  May and are inviting you to Return Home with them.  Alicia and Jem have lovingly created a soft and soulful experience to warm your heart and speak to your soul an as this weather gets a little cooler here in Adelaide....

18/05/2026

We’re doing a giveaway that you won’t want to miss💫

GO IN THE DRAW TO WIN:
-6 month unlimited TLC membership worth $1440
-Lululemon prize pack worth $238

ALL YOU HAVE TO DO TO ENTER:
1. share one of the inspired tiles on this post to your story and tag us
2. tag your friends in the comments (1 comment is 1 entry)
3. make sure you are following us

We wish you the best of luck!

Entries close Sunday the 24th May

BIG LOVE, TLC🌷

15/05/2026

A little love note from TLC 🤍

We’ve been thinking a lot about where we want to show up- and honestly? It’s in the studio, with you.

Moving forward, we’re stepping back from using instagram as our main space for updates, schedules + news. Not because we don’t love this little corner of the internet, but because our energy belongs in the room- holding space, moving together, building something real.

If you want to stay in the loop with all things TLC: classes, schedules, updates, and everything in between- the best ways are:

📩 Our newsletter (link in bio)
💬 Texts (sign up via the link too)
🧘 & of course, coming to class

We’ll still be here from time to time, but our heart is in the studio, in person, in community. Come find us there. 🤍

Big love, TLC team x

14/05/2026

We recently asked our community why they keep coming back to The Loft Collaborative & this is what they had to say 🫶🏻

We would love to know in the comments what keeps you coming back to our studio? ✨🥹

Big love, TLC

11/05/2026

Sound healing sessions at 🧘🏻‍♀️✨

Using the gentle vibrations of crystal bowls, chimes and other healing instruments, sound healing works to calm the nervous system, quiet the mind and bring the body into a deeper state of relaxation.

Some of the beautiful benefits can include:

✨ Reduced stress and anxiety
✨ Improved sleep and deeper rest
✨ Nervous system regulation
✨ Emotional release and clarity
✨ A greater sense of calm and balance
✨ Space to pause, reflect and reconnect with yourself

It’s less about “doing” and more about allowing yourself to receive.

A chance to simply lie down, soften, and let the sound do the work.

Join us fortnightly on a Wednesday 7:30pm and experience the magic for yourself 🤍

10/05/2026

Episode Two🌷

Do you ever get to savasana and realise you didn’t stop thinking through your whole practice?

Because we sometimes do too

Today we chat about how training the mind to be still comes in ebs and flows

Some days may be good

Some days the mind will wonder

We are all human🌙

08/05/2026

We’re celebrating the women who raised us, held us, and shaped us…
by inviting you to bring your mum along to class.

On Sunday 10th May, your mum comes free when you book in using the below link.
A chance to move, breathe, and share something meaningful together.

Spaces are limited, so book in early to secure your spot.
Link in bio - Mums Pass 🦋
🤎TLC

03/05/2026

MAY NEWS -

Welcome to the magic of May!   ! There’s lots going on at TLC this month. We're celebrating the Mums in our life, Steph returns with Seasons of Motherhood, and Jem & Alicia return with a nourishing soundscape + Koshas experience. Scroll through for everything you need to know and ...