http://www.almasagradatribe.com/

Alma Sagrada Tribe, Adelaide (2026)

05/06/2026

✨The next thing standing between you and the life you want is...
You 🌿
Not your ex
Not your parents
Not your boss
Not your circumstances
Not the timing
Not the economy

YOU 🌙
And before you take that the wrong way
We actually think that’s really empowering 🤍
Because if you are the thing standing in the way
Then you are also the thing that can move forward ✨

You are the one who gets to choose
🌿 to take the first step
🌿 to ask for help
🌿 to have the difficult conversation
🌿 to start the healing journey
🌿 to stop abandoning yourself
🌿 to try again

Because nobody can breathe for you 🌊
Nobody can heal for you
Nobody can choose your future for you
Nobody can decide you're ready except you 🌙

And that's not always easy to hear
Because we all want the magic answers sometimes ✨
The shortcut
The perfect timing
The thing that finally changes everything
But change begins with one very ordinary moment 🌿

A decision,
A quiet little decision that says:
🤍 I deserve better than this
🤍 I am ready for more than this
🤍 I am willing to take the next step

The beautiful thing is, you don't have to do it alone 🌊 there are people who can support you

guide you
🙏 walk beside you
But they can never take the first step for you 🌙
That part belongs to you ✨

🤍 Double tap if you're ready to back yourself a little more
🌿 Tell us in the comments what's one choice your future self would thank you for making today? ✨

03/06/2026

🌸 I think sometimes we forget how incredible it is that we’re still here at all

Because you’ve probably carried things
🌊 Heartbreak
🌙 Anxiety
🤍 Disappointment
✨ Seasons that almost broke you and somehow…

You still kept going 🌿
Still loving
S till trying
Still finding reasons to smile
Still hoping life can feel beautiful again 🌞
And i think that deserves more recognition than we give ourselves sometimes 🤍

Because surviving what you’ve survived
✨ While still remaining soft-hearted
🌿 While still wanting connection
🌙 While still choosing kindness
That’s something truly special 🌊

I know how easy it is to forget that sometimes ✨
there were seasons of my life where i became so disconnected from myself
🌙 Constantly trying to improve
📈 Achieve more
🧠 Be better
🤍 Prove my worth
That i forgot i was already worthy underneath all of it

Maybe that’s what so many of us are really searching for 🌿

Not perfection
Not another achievement
Not another thing to fix

✨ But permission to finally soften with ourselves because the truth is…
Yo u do not need to earn your right to exist beautifully here 🌊

You were worthy
Before the healing
Before the success
Before the glow up
Before you had all the answers 🌞 and I think a lot of healing begins the moment you stop speaking to yourself like you’re a problem to solve 🤍

So today…
🌿 Take the pressure off for a second
😮‍💨 Unclench your jaw
🌙 Put your hand on your heart
✨ And remember that you are allowed to love yourself Now

Not just someday when you become a “better” version of you
Because there has only ever been one you 🌊
And that alone makes you incredibly special

🤍 Double tap if you’re learning to be softer with yourself
🌙 AND save this for the days you forget how worthy you really are ✨

28/05/2026

💾 🎀 Save this for the days you need to remember how strong you really are ✨

🌏 The truth is, it takes a very special person to keep going 🌺 because if people really knew
The heartbreak
The grief
The anxiety
The identity crises
The moments you wanted to give up
The nights you cried yourself to sleep
The seasons where you felt completely lost 🌊
They'd probably wonder how you’re still standing at all

There was a time in my life where i wondered that too 🤍
From the outside
People saw the smiling version of me ✨

But underneath that
I was carrying so much
Trying to hold it together
Trying to figure life out
Trying to become who i thought i needed to be

And somewhere along the way
I realised something really important 🌿
Strength isn’t always loud
Sometimes strength looks like
🌙 Getting out of bed when life feels heavy
🤍 Taking one deep breath instead of shutting down
🌊 Sitting in softness after hard seasons
✨ Choosing to laugh again after pain
🌞 Continuing to love life even after it’s hurt you

And if you’re here reading this today…
That says something beautiful about you too 🌸
because despite everything you’ve been through
You’re still here
Still trying
Still growing
Still loving
Still hoping
Still becoming ✨
And that is not weak
That is extraordinary 🌿

🤍 Double tap for the version of you that refused to give up

22/05/2026

🌿 Before Fenix 🪽 🐦‍🔥

I was always chasing the next thing ✨
📈 The next goal
💻 The next achievement
⏰ The next version of success
🌙 Always thinking life was somewhere ahead of me

I think a lot of us live like that
So busy trying to build a good life
That we forget to actually feel the one we’re already in 🌊

But having a child does something to you 🤍
suddenly time feels sacred 🪷

Because one day they’re tiny enough to fall asleep on your chest

🌞 And then somehow, that version of them is GONE forever

One last cuddle
One last tiny hand reaching for yours
One last time they mispronounce a word
One last sleepy “mama” before bed 🌙
And the wildest part is 👀 you usually don’t realise it’s the last time until it’s already passed

That’s what’s been hitting me lately ✨ that this moment 🦚 right now 👋 is never coming back

Not this exact version of you
Not this season☀️
Not this breath 🫁
Not this sunset 🌇
Not this chapter of your life 🌿

And maybe fulfilment was never hiding in the future the way we thought it was🌻

Maybe it’s here
🤍 In the deep breaths
🌊 In the messy beautiful ordinary moments
☀️ In laughing with people you love
🌙 In slowing down enough to actually notice your life while it’s happening

Because in the end
all we really get 🌈 is now ✨

And i don’t want to spend mine constantly waiting for some future moment to finally feel alive

I want to be here for it 🌿
Fully
Softly
Gratefully 🤍

❤️ Double tap if this reminded you to slow down for a second ⌚
🌿 And tell us in the comments what’s something in your life right now you never want to take for granted again? ✨

20/05/2026

🌿 We were just talking the other day about how different this Sunday’s session feels already 🌊
✨ a little more organised
🌙 a little more grounded
🤍 a little less pressure
🌿 a lot more presence
And honestly…

That’s a kind of the whole point of everything we’ve been learning lately

That life and breathwork feels better when you stop trying to force it all so much 🌬️

So we’ve been pouring more love into the little details this time ✨

🎶 The music
🌸 The feeling in the room
🍵 The connection afterwards
🤍 The softness
🌊 The space to actually exhale for a while
because those little things matter
And they’re usually the things people remember most 🌿

So if you’ve been needing a pause lately…
This is your reminder to come breathe with us 🤍
📅 24 May
📍 Burnside Town Hall
⏳ 2:30pm
🎟 tix via link in bio
🌊 or here: https://bit.ly/3OKYFzw
we’d genuinely love to have you there ✨

03/02/2025

🌬 Step Into Transformation 🌟

Your next breakthrough is just a breath away. Join us for Embracing Transformation: Breathwork for Personal Growth and rediscover the power within you.

🗓 Date: February 9, 2025
⏰ Time: 3 PM - 6 PM
📍 Location: Tara Hall
✨ Release, grow, and transform in a safe, supportive space.
🎟 Grab your ticket today: https://bit.ly/3BvFLpF

The journey is happening—don’t miss it. Let’s rise together. 💖

30/01/2025

🌟 Meet Isaiah, a valued member of the Alma Sagrada tribe. When he first joined us, life’s daily stressors felt overwhelming—a constant rush with no pause button. He was searching for an escape, a way to reset, and reconnect with gratitude. 🌿✨

Through our breathwork workshops , Isaiah found the space to slow down 🌀 and truly relax. In our transformative environment, he discovered powerful tools to center himself and put life into perspective. 🌈 What started as a way to break free from stress became a journey of inner peace and profound gratitude. 💕

Isaiah’s story is a testament to the power of breathwork. 🌬️ If you’re ready to pause, reset, and reconnect, join us this Sunday, January 26 for an experience that could change your life. 🌟 Let’s create space for your transformation.

16/01/2025

🌸 Meet Ginnie, a radiant soul who’s been on a transformative journey with the Alma Sagrada Tribe🌬️ Before joining us, Ginnie craved a deeper sense of peace and release—a space where she could feel safe enough to truly let go. 🌿

In our sacred workshops, Ginnie discovered exactly that. 🌀 Through the power of intentional breath, she found herself embarking on enlightening journeys, each one offering profound moments of clarity and self-discovery. 🌟 Our nurturing environment allowed her to open up, breathe deeply, and embrace the beauty of simply being. 🍃✨

Like Ginnie, you too can step into this sacred space and uncover new layers of yourself. 🚀 If you're ready to experience your own transformational journey, join us this Sunday for our next breathwork workshop. 🌈 Let’s create a space for healing, growth, and letting go—together. 🙏💫

13/01/2025

🫶🏼𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞? 𝐘𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐭𝐡 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐠𝐫𝐨𝐰𝐭𝐡 🫁

🌏 January 26th carries a weight that’s hard to ignore—tied to deep pain, resilience, and history. If you’re feeling the tug of uncertainty—caught between protest ✊, celebration 🎉, or silence 🤐—you’re not alone.

✨ Instead of being pulled in different directions, what if you chose something different? What if, instead of adding to the noise, you created space for healing 🌿 and personal growth 🌟?

🌬️ Our Embracing Transformation: Breathwork for Personal Growth workshop is an invitation to pause ⏸️, reflect 🪞, and breathe 🌬️ into a better version of yourself. When you heal 💖, you create ripples 🌊 of positive, lasting change—not just for yourself but for the world 🌍 around you.

🌟 This January 26th, be part of the solution by grounding yourself in growth 🌱, presence 🕯️, and peace 🕊️. Together, let’s transform what this day means—within and beyond. 🌌

🗓 Date: January 26th 🗓️
📍 Location: Tara Hall, Magill, South Australia📍
⏰ Time: 3-6pm ⏰
🎟️ Tix: https://bit.ly/3BvFLpF

💫 Your breath is your power. Let’s rise through transformation. 🌟✨

Alma Sagrada Tribe

05/06/2026

03/06/2026

28/05/2026

22/05/2026

20/05/2026

03/02/2025

30/01/2025

16/01/2025

13/01/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category