Sanders Podiatry

30/10/2026

👟 Are Flat Shoes Really Better for Your Feet?
We often think flat shoes are the healthier choice, especially compared to high heels. But did you know that not all flat shoes are good for your feet?
While some provide excellent comfort and support, others offer very little cushioning, stability or protection, which can contribute to heel pain, arch discomfort and tired, aching feet.
So, what should you look for in a good pair of flats?
👣 Enough room for your toes to move comfortably
👟 Cushioning suited to your feet and activities
🦶 A secure fit that keeps your feet stable
💙 Support that suits your individual foot needs
The good news is that you don't have to sacrifice style for comfort!
Our blog explores the pros and cons of flat shoes and how to choose footwear that keeps your feet happy.
👉 Read more: https://sanderspodiatry.com.au/blog/2023/04/18/are-flat-shoes-good-for-your-feet/

22/10/2026

👟 Are Flat Shoes Really Better for Your Feet?

We often think flat shoes are the healthier choice, especially compared to high heels. But did you know that not all flat shoes are good for your feet?

While some provide excellent comfort and support, others offer very little cushioning, stability or protection, which can contribute to heel pain, arch discomfort and tired, aching feet.

So, what should you look for in a good pair of flats?

👣 Enough room for your toes to move comfortably
👟 Cushioning suited to your feet and activities
🦶 A secure fit that keeps your feet stable
💙 Support that suits your individual foot needs

The good news is that you don't have to sacrifice style for comfort!

Our blog explores the pros and cons of flat shoes and how to choose footwear that keeps your feet happy.

👉 Read more: https://sanderspodiatry.com.au/blog/2023/04/18/are-flat-shoes-good-for-your-feet/

If you love your high heels, you’ve probably read plenty about why they should be worn in moderation, and the impact they have on the structure of your feet. But what about flat shoes? How good are flats for your feet? In many cases, they can actually cause pain and discomfort, and contribute or e...

22/10/2026

👣 Cold Feet, Tingling or Swollen Ankles? Your Circulation Could Be Trying to Tell You Something.

Good circulation is essential for keeping your feet healthy, but when blood flow is reduced, it can lead to a range of uncomfortable symptoms.

Some signs to look out for include:

❄️ Feet that frequently feel cold
🦶 Numbness or tingling
👣 Changes in skin colour
💙 Cuts or wounds that are slow to heal
🚶 Leg pain or cramping when walking

Poor circulation can have several causes, including diabetes, peripheral artery disease and other underlying health conditions.

Our blog explains what can affect circulation in your feet, the warning signs to watch for and why early assessment is important.

If you've noticed ongoing changes in your feet or lower legs, don't ignore them. Our friendly team at Sanders Podiatry can assess your foot health and help you understand the next steps.

👉 Read more below.

21/10/2026

👣 **Your Feet Do More Than You Think. So Do Podiatrists!**

Each October we celebrate Australian Podiatry Week, to honour the hardworking feet that carry us through life and the many ways podiatrists help keep them healthy!

From your morning walk to chasing after the kids, playing sport or simply getting through a busy day, your feet do an incredible amount of work.

And podiatry is about much more than treating sore feet!

💙 Managing foot and ankle pain
👟 Helping prevent and treat sports injuries
👣 Supporting children's growing feet
🩺 Providing essential diabetes-related foot care
🚶 Helping older Australians stay active and independent

At Sanders Podiatry, we're proud to support our Adelaide Hills community, Stirling and Linden Park.

Read our latest blog to discover just how much a podiatrist can do to help you keep moving comfortably and confidently.

08/10/2026

When you’re managing diabetes, looking after your feet is as important as looking after your overall health.

Diabetes can affect circulation and sensation in your feet, which means small problems such as cuts, blisters or pressure areas can sometimes go unnoticed.

Our experienced team help many people who live with diabetes, to ensure their feet stay in good health and there are several things you can do at home:

💙 Check your feet regularly
👟 Wear comfortable, supportive footwear
🦶 Look after your skin and nails
👣 Have regular diabetic foot assessments
🩺 Seek help early if you notice anything unusual

Our updated 2026 blog explains how diabetes can affect your feet, the warning signs to watch for, and simple everyday steps that can help reduce your risk of complications.

A little preventative care can go a long way towards keeping you comfortable, active and confident on your feet.

02/10/2026

🤰 Pregnancy changes your body - and this includes your feet. 👣

While you’re busy preparing for your new arrival, your feet may be going through a few changes of their own.

Hormonal changes, weight gain and increased pressure can contribute to:

👣 Swollen feet and ankles
🦶 Changes in your arch and even foot size
👟 Shoes suddenly feeling tighter
💙 Heel, arch or general foot pain
🚶 Changes in the way you walk

Some changes are temporary, while others can continue after pregnancy.

Our blog shares 💙5 things pregnant mums should know about their feet💚, including simple ways to stay comfortable and when it’s worth seeing a podiatrist.

Click below to head to the blog for more information, and if you have any concerns, please call us and make an appointment with one of our experienced and family-friendly podiatrists in Linden Park, Stirling or Mt Barker.

24/09/2026

👟 **Growing Feet Need the Right Support**

Kids’ feet do a lot of work - running, jumping, climbing, playing sport and, of course, growing!

Choosing the right footwear can help keep little feet comfortable and support healthy development. But how do you know if their shoes fit properly, or whether that foot problem they keep mentioning is something worth checking?

Our blog looks at:

👣 How to choose well-fitting shoes for growing feet
👟 What to look for when buying kids’ footwear
🦶 Common foot problems in children
🏃 Signs that it might be time to see a podiatrist

Children don’t always tell us when their feet hurt, so keep an eye out for changes in the way they walk, reluctance to be active, frequent tripping, or complaints about sore feet or legs.

Read our blog 👇 for practical advice to help keep growing feet happy, healthy and active.

16/09/2026

🦵 **Varicose Veins - What Do They Mean for Your Feet and Ankles?**

Varicose veins aren't just a cosmetic concern. They develop when the valves in your veins don't work as effectively as they should, making it harder for blood to flow back towards the heart.

For some people, this can lead to symptoms in the feet and ankles, including:

👣 Swelling around the feet and ankles
🦵 Aching, heaviness or tired legs
🔥 Burning or throbbing sensations
🎨 Changes to the skin around the ankles
🌙 Cramping, particularly at night

If you're experiencing ongoing swelling, discomfort or changes in your feet and ankles, it's worth having them checked rather than simply putting up with the symptoms.

Our blog explains why varicose veins happen, how they can affect your lower legs and feet, and when to seek professional advice. Give us a call at one of our podiatry clinics in Linden Park, Stirling or Mt Barker and make a time to see one of our experienced podiatrists.

💙 Healthy circulation plays an important role in keeping your feet healthy too.

10/09/2026

Can foot problems cause knee or hip pain? 👣🚶🚶‍♀️Your feet are part of a connected system. Every time you take a step, your feet absorb and transfer forces through your ankles and legs. Your knees, hips, pelvis and lower back all work together to keep you balanced and moving efficiently.

Sometimes these changes are obvious. At other times, they're subtle enough that you may not realise you're compensating.

Head to our website 👉 for our latest informative blog which explains possible reasons for knee, hip or back pain.

03/09/2026

👣 **On Your Feet All Day at Work?**

If your job involves hours of standing or walking, you probably know that end-of-day feeling - aching feet, tired legs and the relief of finally taking your shoes off!

Whether you work in healthcare, hospitality, retail, construction or any job that keeps you on your feet, there are simple things you can do to reduce pressure and keep your feet more comfortable.

Our blog shares **5 practical ways to help relieve foot discomfort**, including choosing the right footwear, stretching, taking regular breaks where possible, and giving your feet the support they need.

And remember, persistent foot pain isn't something you simply have to put up with because of your job.

👟 Read our blog for some simple ways to give your hardworking feet a little more care. If foot pain is making your working day difficult, the friendly team at Sanders Podiatry can help. 💙💚