Sanders Podiatry

Sanders Podiatry Located in Adelaide, Stirling and Mount Barker, we are a family-friendly practice.

Our highly skilled podiatry team offer a range of management strategies for foot, ankle and leg problems affecting people of all ages.

👣 **On Your Feet All Day at Work?**If your job involves hours of standing or walking, you probably know that end-of-day ...
03/09/2026

👣 **On Your Feet All Day at Work?**

If your job involves hours of standing or walking, you probably know that end-of-day feeling - aching feet, tired legs and the relief of finally taking your shoes off!

Whether you work in healthcare, hospitality, retail, construction or any job that keeps you on your feet, there are simple things you can do to reduce pressure and keep your feet more comfortable.

Our blog shares **5 practical ways to help relieve foot discomfort**, including choosing the right footwear, stretching, taking regular breaks where possible, and giving your feet the support they need.

And remember, persistent foot pain isn't something you simply have to put up with because of your job.

👟 Read our blog for some simple ways to give your hardworking feet a little more care. If foot pain is making your working day difficult, the friendly team at Sanders Podiatry can help. 💙💚

What's the difference between custom or off-the-shelf orthotics ? 👣 If you're experiencing foot pain, you've probably se...
27/08/2026

What's the difference between custom or off-the-shelf orthotics ? 👣

If you're experiencing foot pain, you've probably seen plenty of ready-made orthotics and insoles on the shelves. But are they the same as custom orthotics prescribed by a podiatrist?

Not quite.

👟 **Off-the-shelf orthotics** can provide general cushioning and support and may be suitable for some people.

👣 **Custom orthotics** are designed specifically for your feet, taking into account your foot structure, the way you move, your symptoms and your individual needs.

Importantly, not everyone with foot pain needs orthotics at all. Finding the cause of the problem first is key to choosing the right treatment.

Our blog explains the differences between custom and off-the-shelf orthotics and when each option may be appropriate.

If you're unsure what type of support your feet need, the team at Sanders Podiatry can assess your feet and help you find the right solution.

Our feet carry us through thousands of steps every day and they change as we age. A little extra care will help them to ...
20/08/2026

Our feet carry us through thousands of steps every day and they change as we age. A little extra care will help them to stay healthy.

Skin can become thinner and drier, joints may become stiffer, nails can be harder to manage, and changes in circulation, balance and foot shape can all affect how comfortable we feel on our feet. But sore feet don't simply have to be accepted as part of getting older.

💙 Regular foot checks
👟 Comfortable, supportive footwear
🦶 Good skin and nail care
🚶 Staying active and mobile
👣 Seeking help when something doesn't feel right

Our blog looks at how our feet change with age and the simple things you can do to keep them healthy.

A little regular care can make a big difference to your comfort, mobility and independence. 💚💙

👣 **Never Been to a Podiatrist Before? Here’s What to Expect**If you’ve been putting off seeing a podiatrist because you...
14/08/2026

👣 **Never Been to a Podiatrist Before? Here’s What to Expect**

If you’ve been putting off seeing a podiatrist because you’re not quite sure what happens at your first appointment, there’s really nothing to worry about.

Your first visit is simply about getting to know you, understanding what’s happening with your feet, and finding the best way to help.

Depending on your needs, your appointment may include:

🩺 A chat about your health and any concerns
👣 An assessment of your feet and ankles
🚶 A look at how you stand and walk
👟 An assessment of your everyday footwear
💙 Treatment or a personalised plan for what happens next

And no - seeing a podiatrist doesn’t automatically mean you’ll need orthotics!

Our latest blog takes you through your first podiatry appointment, step by step, so you can arrive knowing exactly what to expect.

Whether something is hurting or you simply want to take better care of your feet, the friendly team at Sanders Podiatry is here to help.

👣 Sanders Podiatry have 3 locations around Adelaide for your convenience:📍 Mount Barker on Wellington Road at the Summit...
06/08/2026

👣 Sanders Podiatry have 3 locations around Adelaide for your convenience:

📍 Mount Barker on Wellington Road at the Summit Health Centre.
📍 Stirling on 14 Druid Avenue
📍 Linden Park opposite Burnside Village

Whether you're dealing with heel pain, ingrown toenails, sports injuries, diabetes-related foot care, or simply want to keep your feet healthy, our family-friendly and experienced team at Sanders Podiatry is here to help.

Our podiatrists provide personalised care for people of all ages, helping you stay comfortable, active, and doing the things you love. 💙💚

Book your appointment today and let us help you care for your feet. 🚶🚶‍♀️

❄️ Are Your Feet Aching More This Winter?Your feet may feel stiffer, sorer or more painful during the colder months. Win...
31/07/2026

❄️ Are Your Feet Aching More This Winter?

Your feet may feel stiffer, sorer or more painful during the colder months. Winter can make existing foot conditions feel worse, with cooler temperatures affecting circulation, joint stiffness and muscle flexibility.

Common winter foot problems include:
👣 Heel pain
🦶 Arthritis flare-ups
❄️ Poor circulation
🥾 Foot pain caused by unsupportive winter footwear

The good news is there are simple ways to keep your feet warm, comfortable and moving well throughout winter.

Read our blog to discover why your feet may be aching this winter and what you can do to help.

Don't let foot pain keep you indoors this season. If your symptoms are persistent, our friendly team at Sanders Podiatry is here to help. We're located in Linden Park, Mt Barker and Stirling. 👣

🥾 Explore these 4 Moderate Walking Trails Around Mount Barker - Without Foot Pain!Mount Barker is surrounded by beautifu...
23/07/2026

🥾 Explore these 4 Moderate Walking Trails Around Mount Barker - Without Foot Pain!

Mount Barker is surrounded by beautiful walking trails. This blog highlights four fantastic moderate walking trails around Mount Barker, along with practical tips to help prevent blisters, heel pain, sore feet and other common walking injuries.

And, if foot pain is stopping you from enjoying the outdoors, our team at Sanders Podiatry is here to help from our 📍 Mount Barker Clinic at the Summit Health Centre, 85 Wellington Road.

Book an appointment and keep exploring with confidence! 👣

👣 Do Your Feet Hurt When You Take Your First Steps in the Morning?If getting out of bed is followed by sharp heel pain o...
16/07/2026

👣 Do Your Feet Hurt When You Take Your First Steps in the Morning?

If getting out of bed is followed by sharp heel pain or aching feet, you're not imagining it. Morning foot pain is one of the most common reasons people visit a podiatrist.

While plantar fasciitis is a common cause, it isn't the only one. Achilles tendon problems, arthritis, nerve irritation, and even your footwear can all contribute to those painful first steps. Understanding the cause is the first step towards effective treatment and getting back to moving comfortably.

Read our latest blog to learn what could be causing your morning foot pain and when it's time to seek professional advice.

💙 Your feet support you every day. Call us at Sanders Podiatry so we can find out what's going on. Our podiatry clinics are located at Linden Park, Mt Barker and Stirling.

🏃‍♀️ Whether you're training for your first 5km, a marathon, or simply enjoy a weekend jog, your feet and ankles work in...
09/07/2026

🏃‍♀️ Whether you're training for your first 5km, a marathon, or simply enjoy a weekend jog, your feet and ankles work incredibly hard to carry you.

Common running injuries such as heel pain, Achilles problems, shin pain, ankle sprains and stress injuries often develop gradually, but many can be prevented with the right footwear, strength exercises, training advice, and podiatry care.

Our blog explains how a Sanders Podiatrist can help you improve your running efficiency, and what you can do to prevent injuries so that you can keep doing what you love.

👣 Prevention is always easier than recovery. Link to blog is below 👇💙💚

👣 Menopause can affect your feet too. Hot flushes, mood changes and sleep disturbances are well-known symptoms of menopa...
03/07/2026

👣 Menopause can affect your feet too. Hot flushes, mood changes and sleep disturbances are well-known symptoms of menopause, but often the feet are forgotten during this time of life.

Hormonal changes can contribute to aching joints, changes in your foot shape, reduced cushioning and there is also an increased possibility of plantar fasciitis.

But with a little extra care, supportive footwear, and regular stretching, you can keep your feet comfortable and active throughout every stage of menopause.

💙💚 Head to our website for our blog, which explains five ways menopause can affect your feet and what you can do to help. See link below: 👇

Address

416 Portrush Road, Linden Park
Adelaide, SA
5065

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 7pm
Friday 8:30am - 12pm

Telephone

+61883791456

Website

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