Sanders Podiatry

04/06/2026

👣 Do you have bunions or worried that you might get them? Or are they already starting to make everyday activities uncomfortable?

A bunion is more than just a bump on the side of your foot. It can cause pain, swelling, difficulty finding comfortable shoes, and may gradually affect the way you walk.

While genetics often play a role, certain footwear and foot mechanics can significantly make bunions worse. But early intervention can help to slow the progression. Treatment options include footwear advice, padding, exercises, and/or orthotics.

If you're noticing pain around your big toe joint or a developing bunion, don't ignore it. The sooner it's assessed, the more options you may have. Pop in and see us at one of the posidatry clinics in Stirling, Mt Barker or Linden Park. 💚👣💙
Read our blog for more information. 👇
Read our blog for more infromation. 👇

28/05/2026

👣 We see many children and teens here at our family-friendly clinics. Often for these common problems because growing feet need the right support. 🏃🏃‍♀️🚶🏼‍♀️🚶

Many ongoing common foot problems in children can be prevented early with the right footwear, movement habits, and regular check-ups. From flat feet and heel pain to ingrown toenails and walking concerns, small issues can sometimes turn into bigger problems if left untreated.

At Sanders Podiatry, we help parents understand what’s normal, what to watch for, and when to seek advice. Early care can make a big difference to your child’s comfort, confidence, and development. 💙💚

Read more here:

We often find that problems in the feet are hereditary. If you can diagnose and act on them while the feet are still developing and growing in young children, then you’ll have a much better chance of correcting the problem before it becomes permanent.

21/05/2026

🦶🦶 Are your toes going numb or tingling? It might seem minor at first, but numb toes can sometimes point to nerve pressure, circulation issues, footwear problems, or underlying health conditions that shouldn’t be ignored.

From tight shoes and long hours standing, through to diabetes, nerve irritation, or foot structure problems, there are several possible causes behind that “pins and needles” feeling. 💙💚

Read our latest blog to learn:
✔ Common causes of numb and tingling toes
✔ When it could be a sign of something more serious
✔ What you can do at home
✔ When to see a podiatrist

👣 Don’t ignore what your feet are trying to tell you. Read more below 👇.

14/05/2026

👣 Sore heels? Ingrown toenails? Bunions? Cracked heels? You’d be surprised how many people put up with foot pain thinking it’s “just part of life, or getting older” or something they have to endure.

At Sanders Podiatry, we treat a wide range of common foot problems every day - helping people get back to walking comfortably and staying active.

In this blog, we cover 10 of the most common foot conditions we see in clinic, including:

✔ Heel pain
✔ Corns and calluses
✔ Fungal nails
✔ Bunions
✔ Flat feet
✔ Ingrown toenails
✔ Diabetic foot concerns

If your feet have been trying to tell you something lately, it may be time to listen. 👣 Read our blog - 💙💚 link is below.

08/05/2026

👣 Cold feet, cramping, or pain when walking? It might be more than just tired legs…

Peripheral Artery Disease (PAD) affects blood flow to your feet and legs, and it often goes unnoticed in the early stages.

Signs to watch for:
• Pain or cramping when walking
• Cold feet or toes
• Slow-healing wounds
• Changes in skin colour or texture

Left untreated, PAD can lead to serious complications. The good news is that early detection makes a big difference. At Sanders Podiatry, we look beyond the surface to help keep your feet healthy and supported.

✨ If something doesn’t feel right, it’s worth checking. 💚💙 Learn more in our blog below 👇

01/05/2026

👣 Do you really need orthotics… or not?

Orthotics can make a huge difference for some people – but they’re not a one-size-fits-all solution.

If you’re dealing with foot pain, tired feet, or ongoing discomfort in your heels, arches or even knees and hips, orthotics might help… but only if they’re right for you.

At Sanders Podiatry, we look at the full picture – how you walk, your foot structure, your lifestyle – before recommending anything.

✨ The goal isn’t just relief… it’s the right long-term support for your body.

Curious if orthotics are right for you? 👇 Read more in our blog

24/04/2026

👣 How to better look after your feet as you get older so you get many comfortable years exploring the wonderful walks around Adelaide. As we age, our feet go through a lot - thinner skin, reduced circulation, and more wear and tear from years of use. But a little regular care can make a big difference to your comfort and mobility.

Simple habits like keeping your nails trimmed, moisturising daily, wearing supportive shoes, and checking your feet for changes can help prevent bigger issues down the track.

If you’re noticing pain, changes in your feet, or just want peace of mind, it’s always worth getting them checked.

At Sanders Podiatry, we’re here to help you stay comfortable, active, and confident on your feet at every stage of life.

Read more below 👇

17/04/2026

Are your feet just tired… or is it something more? 👣

We all get sore feet from time to time – especially after long days, exercise, or being on the go. But when that discomfort keeps coming back, it could be more than just fatigue.

One of the most common conditions we see is plantar fasciitis – and it often starts off feeling like “just tired feet.”

So how can you tell the difference?

👉 Tired feet usually ease with rest
👉 Plantar fasciitis often causes sharp heel pain, especially first thing in the morning or after sitting

Ignoring the early signs can lead to ongoing pain and longer recovery time. If your feet are trying to tell you something, it’s worth listening.

💬 Not sure what you’re dealing with? We’re here to help.

Read more on our blog below 👇

09/04/2026

👣 Got questions about what podiatrists do? At Sanders Podiatry, we’ve answered some of the most common questions we hear in clinic - so you can feel informed before you even walk through the door.

✨ Wondering if your foot pain is “normal”?
✨ Not sure when to see a podiatrist?
✨ Curious about treatments or what to expect?

Take a look through our FAQs and get the clarity you need 👇. Your feet do a lot for you - it’s worth taking care of them 💙. Give us a call at one of our podiatry clinics in Stirling, Mt Barker or Linden Park, and make a time to see one of our experienced and family-friendly podiatrists to help you with your concern.

01/04/2026

🏃‍♀️ Love running but struggling with foot or ankle pain? Running is one of the best ways to stay fit and clear your mind… but it can also put a lot of stress on your feet and ankles if something’s not quite right.

👣 Common running injuries we see:
• Heel pain (plantar fasciitis)
• Shin splints
• Achilles tendon issues
• Ankle sprains
• Stress fractures

The good news is that most of these can be prevented with the right support, footwear, and technique.

At Sanders Podiatry, we help runners:
✔️ Identify the cause of pain
✔️ Improve foot mechanics
✔️ Prevent injuries before they start
✔️ Stay active and doing what they love

Don’t wait until a small ni**le turns into a bigger problem. Give us a call and make an appointment with our friendly and experienced podiatrists and have those niggly things assessed. 💚💙