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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Holistic Me

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Australia
Adelaide, SA
Holistic Me

Our diverse team aims to provide a range of individual services tailored to your specific needs. Dietitian and Academic Educator. Please contact to arrange.

NDIS agency registered - Capacity Building (CB) or Health and Wellbeing NDIS funding categories. More hours are available including home visits for NDIS clients than what is indicated on my page. Medicare and private health Dietitian. Special interest in immunology, microbiology, FODMAP and SIBO.

03/11/2026

Not sure if your client could benefit from seeing a dietitian? Here are 3 signs it may be time to ask for support

1. Changes in weight or appetite
2. A very limited diet or stressful mealtimes
3. Ongoing tummy troubles or low energy

These signs don't mean something is wrong, but they can be a good reason to look closer at nutrition. Our dietitians work alongside families, carers, support teams and other health professionals to find practical, realistic next steps.

28/10/2026

We’re so grateful to Simon for sharing his experience with our team. 💛

Working with friendly, generous people like Simon is one of the best parts of what we do. Thank you for welcoming us in and trusting us to walk alongside you.

26/10/2026

Yoghurt is one of the most versatile foods in the fridge. It’s creamy, tangy and works on its own or in sweet or savoury dishes. Here are our favourite ways to use it:

1. On its own as an easy snack
2. With fruit, muesli or cereal for breakfast
3. Stirred through chia pudding
4. As a garlic and lemon sauce, dressing or dip (like tzatziki!)
5. Blended into a fruit smoothie
6. Frozen into smoothie ice blocks for a cool treat
7. Baked into cakes, muffins and pancakes
8. As an easy dough for pizzas, scrolls or naan bread
9. In curries instead of cream or coconut milk
10. As a creamy pasta sauce instead of cream (try it with pesto!)

Tip: Greek or natural yoghurt works best in savoury dishes. Add it to curries and sauces off the heat or at the end of cooking so it doesn’t split.

Which one are you trying first? Tell us in the comments 👇

22/10/2026

Did you know we use Thermomix machines a lot in our work? 🍏

We cook with clients, help with meal preparation, and even use them in some of our feeding therapy sessions with kids. The step-by-step guided recipes on the screen are easy to follow for people of all different abilities, which makes cooking feel more doable and a lot more fun.

We recently had the lovely Luisa run our team through the new TM7 and show us some of its amazing functions. Together we made CADA muesli, a simple four-ingredient muesli made from Coconut, Almonds, Dates and Apple. It’s a fresh, light breakfast that’s perfect for the warmer months ahead ☀️

Next to it in the photo is a soba noodle and tofu salad, another fresh, easy option for summer lunches 🥗

🥣 No Thermomix? Make the CADA muesli in a blender or food processor:

40 g coconut (fresh or desiccated)
40 g raw almonds
40 g pitted dates
1 apple, cored and quartered
Add everything and pulse in short bursts until it’s a chunky crumb (don’t over-blend or it turns into paste). Serve with yoghurt or milk. Keeps in an airtight container in the fridge for up to 3 days. Serves 4.

👉 Thermomix owners, find both guided recipes on Cookidoo:
CADA muesli: https://cookidoo.com.au/recipes/recipe/en-nz/r716783
Soba noodle and tofu salad: https://cookidoo.com.au/recipes/recipe/en-AU/r101752

Thanks Luisa for a great session!

20/10/2026

Smaller doesn’t always mean stronger. 🦴

It’s World Osteoporosis Day, and diet culture rarely talks about what’s happening underneath the number on the scales.

Rapid weight loss, whether from restrictive dieting or weight loss medications like GLP-1s, can mean losing muscle and bone along with fat. And osteoporosis is often silent until a fracture happens.

Here’s what to protect, whatever your health journey looks like:

🥛 Calcium: dairy, calcium-fortified plant milks, tinned fish with bones, tofu, leafy greens
🍳 Protein: some at every meal, even when your appetite is low
☀️ Vitamin D: safe sun exposure helps your body absorb calcium
🏋️ Strength training: muscles pull on bones, and that keeps them strong

Want support with your nutrition? Our Accredited Practising Dietitians can help. Link in bio.

16/10/2026

Stocking your kitchen with a few staples means that quick, balanced meals are never far away!

Our go-tos:
- Canned tomatoes for pasta sauce, curries or shakshuka
- Canned beans for salads, dips or curries for extra fibre and protein
- Canned tuna/salmon for wraps, pasta bakes or salads
- Microwave rice for a base for almost any meal
- Frozen fruit and veg, without the chopping needed
- Herbs and spices for extra flavour

Save this for your next shop and tell us what your favourite pantry staple is!

14/10/2026

Happy birthday to Courtney, Tiana, Fiona and Luke!

This month we’re celebrating four people who make Holistic Me such a special place to be. Your kindness, hard work and care for our clients and each other show up every single day, and we’re so grateful to work alongside you.

We hope your birthdays are full of good food, great company and plenty of time to relax. You deserve it!

12/10/2026

DID YOU KNOW ONE RED CAPSICUM HAS 2.5x MORE VITAMIN C THAN AN ORANGE?

A medium red capsicum has around 190mg of vitamin C. A medium orange has around 70mg.

Adults need about 45mg a day. So one capsicum is roughly four times what you need, and even half of one comfortably covers the day.

Some extra facts:

Colour matters. Green capsicum is the same vegetable picked earlier, and it has noticeably less vitamin C than red. Red is just green that stayed on the plant longer. It's also sweeter, which helps if you're working on a kid who has decided vegetables are the enemy.

Raw wins. Vitamin C is heat sensitive and water soluble, so a lot of it breaks down or leaches out when you boil. Sliced raw in a lunchbox, in a salad, with dip, or thrown into a stir fry right at the end keeps more of it.

And vitamin C helps your body absorb iron from plant foods. So capsicum through a lentil curry or a chickpea salad is doing two jobs at once, which matters if you're vegetarian or low in iron.

08/10/2026

Never made pho because it takes too long? This quick and easy chicken pho from the Heart Foundation website is a tried and trusted favourite, and it tastes as good as it looks. Your friends and family will be impressed!

For an extra fibre boost, try adding more vegetables like broccoli and carrot. Yum!

06/10/2026

Today is World Cerebral Palsy Day 💙

Nutrition plays a bigger role than people realise, from managing feeding challenges, to supporting healthy growth, to fuelling energy for movement and therapy. And we're here for carers too, not just the person with CP.

If you support someone with cerebral palsy and want some extra help regarding food and mealtimes, reach out to us, our dietitians are more than happy to support!

Address

210 Main Road Blackwood
Adelaide, SA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.holisticme.net.au/

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