Tayla Made Health

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Tayla Made Health

Customised Nutrition Programs for all health goals ��

30/10/2026

The extra layer behind your iron deficiency 🕵🏼‍♀️

Iron supplements shouldn’t the first line of treatment.. they’re incredibly helpful but they aren’t a long term solution 🕵🏼‍♀️

This is especialllyyyy if you’re one with inflammatory conditions, heavy periods or chronic gut problems (pathogens, parasites, bacterial infection)

Understanding your iron studies can be complex but it’s best to talk to someone who’s familiar with iron metabolism, correcting dietary choices and underlying issues that could be contributing 🤍

Your friendly take aways 💋🩸
〰️ Ferritin (stored iron) can rise with inflammation
〰️ True iron deficiency reflects as low serum iron, low ferritin, low saturation and often high transferrin
〰️ Functional iron deficiency reflects as low serum iron, normal or high ferritin, low saturation

Inflammation + taking an iron supp? Not the solution.. dig deeper ❤️

Send this to someone who might need it or DM me with your deficiency Qs xx

30/10/2026

Bloating, gas, cramping and gut problems are down to so many things and I NEEEED you to understand that it isn’t normal!!!! 🫵🏼

But this post is a good starting point to reflect on ⚖️🔎🕵🏼‍♀️

You could also:
✍🏼 Track your trigger foods.

👀 Understand it’s a signal and fighting it only either worsens it or fuels it!

📖💅🏻 speak to a qualified nutritionist or dietitian to get things on track

These foods are a good tool to trial before hand 🌞💛

26/10/2026

It’s also worth remembering/knowing that nutrition labels can legally have a 25% plus or minus discrepancy! ✍🏼

Tracking is never going to be absolutely perfect every single day - it’s about consistency in accuracy 🤓

Tbh! I don’t always use MyFitness Pal with clients because it’s not always a priority 🔎

Establishing a healthy relationship with it is very important!! ⚖️

This is coming off the back of my own past journeys and previous client use 🔓🫶🏼

Fat loss and body composition goals look different for different reasons 💌

Every requires different amounts of food even for the same goal or outcome 🙂‍↕️

〰️ Use raw weights when possible because cooking changes hydration (rice, meat, oats) and 100g dry/raw isn’t comparable to its 100g cooked equivalent!! You can use cooked entries but keep it consistent!

😎 Use verified credible entries like Nuttab or scan feature!

🤌🏼 Always weigh in grams not cups, tablespoons or “medium size” portion! These are unreliable measures 👋🏼

Using the app is one thing - but using the app with accuracy will outweigh simply using it!

These baby tweaks require almost no extra effort yet will tighten your data and outcomes by a mile 💋

Let’s highlight MFP usefulness credibility and accuracy, this post is designed to reduce user error 💅🏻✊🏼

Send it to your tracking friend 🥳💅🏻😚

26/10/2026

Using 2003 Britney Spears interviews to convince the jury that I have a perfectly healthy running routine that has no negative or compromising implications on my toes 😎💋👋🏼

25/10/2026

✨✨I’m a strong independent woman✨✨
Until my remaining 2026 diary is completely packed and have mini panics about fitting everything in - January 2027 isn’t even that far away.. 🙂✋🏼 deep breaths 👸🏼

✨✨I’m a strong independent woman✨✨
Until I have to keep rescheduling my car service (thank goodness I drive a Mazda - those things are so reliable) 😌

✨✨I’m a strong independent woman✨✨
Until I rely on Claude or AI to help me with my business strategies and growth and I ask it to explain it to me like I’m a 4 year old 🫠

✨✨I’m a strong independent woman✨✨
Until I need to change a tyre 🫣🫣

✨✨I’m a strong independent woman✨✨
Until I try squeeze all my groceries into one bag to get into the house from the car 🤠

✨✨I’m a strong independent woman✨✨
Until I need to reverse parallel park without reverse camera 🤡

✨✨I’m a strong independent woman✨✨
Until I’m watching the NRL 🫪
I need to learn this game if I’m going to live in GC 🥲

✨✨I’m a strong independent woman✨✨
Until I reach the 12th kilometre of my long rung and I feel like crying and praying all in one 🙏🏼🥲👸🏼

But!!!! How LUCKY I am to have such an abundant life with so much growth, opportunities and love around me 🥳🌏🥹✨🩵
The rest of time time - I can be strong independent girly 💅🏻💋✊🏼

24/10/2026

A Sunday morning wake up call ya’ll might need BUT you know it’s sent with love as always 💌

These are just some common themes I see amongst clients (even family and friends!!) sometimes and it’s a good reminder to pause and self reflect 🩵👩🏽‍❤️‍💋‍👩🏼

Your body will never lie to you x

22/10/2026

Hormones and your training goals unpacked 💋

Not a one size fits all!

Remember your hormones are chemical messengers AND we are just a girl 🤷🏼‍♀️👸🏼💅🏻

So if you got goals - pick what holds the most importance and take the foundation from there
Tay ###

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Adelaide, SA
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https://linktr.ee/taylamadehealth

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