What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Usadha - Restorative Bodywork

Home
Australia
Adelaide, SA
Usadha - Restorative Bodywork

Call Directions Website

For people living with persistent tension, stress, and the physical demands of everyday life.

Therapeutic bodywork designed to relieve physical tension, reduce the impact of stress, and help you move, breathe, and feel more like yourself again.

25/10/2026

Four days of ZenThai Shiatsu.

Just finished my Level 1 training.

A lot to take in, plenty of hands-on practice, and a chance to explore a different approach to bodywork through movement, stretches, and working with the body as a whole.

Grateful for the experience. Now to keep practising and see how I can bring some of this into my sessions.

More to explore.

05/10/2026

And that’s a wrap. 👐

Just finished a Dalton MAT workshop over the weekend.

Learning new skills is always exciting, and I’m super keen to start incorporating some of these techniques into my sessions.

Always learning. Always refining.

28/09/2026

“Some sessions there’s more to unpack.”

A client said that recently about her Downshift sessions, and I think she captured something I’ve been trying to put into words.

Downshift isn’t just about working on tight muscles.

Sometimes we work deeply into the body. Sometimes there’s very little to chase. There’s breath, stillness, slower touch and time to notice what’s actually happening.

One client described leaving feeling lighter, moving more freely, with that accumulated tightly wound feeling finally released.

That’s the space I’m interested in creating with Downshift.

Somewhere between bodywork and ritual. Grounded in the body, but with room for something deeper.

Downshift | 90 min | Crafers

Link in bio.

13/09/2026

NURTURE

A half day to rest, receive, and reconnect.
On 7 November, we’re gathering at The Farm Wellbeing in Flaxley for three hours of bodywork, breath, stillness and connection.

A space to step out of the usual pace for a while. No productivity required. No fixing yourself. Just time to slow down, be present, and receive some care.

11am–2pm
$144
12 places only

If you’ve been feeling stretched thin, carrying a lot, or simply feel like you could use some space to yourself, this is for you.

📍 The Farm Wellbeing, Flaxley

For bookings and more information, contact Kate on 0450 882 092.

Come as you are.

05/09/2026

LAST-MINUTE OPENING TODAY 🚨

A booking has just been rescheduled, which means I now have ONE spot available at 3:30pm today for either a 60 or 90-minute massage.

If you’ve been thinking, “I really need a massage…” this is your chance to get in today.

Feeling tight, sore, stressed, overstimulated, or simply in need of some proper downtime? Your body might be asking for it. 😌

3:30pm only. 60 or 90 mins.

If you’d like to take the spot, message me to book or online at usadha.setmore.com

26/08/2026

Your body keeps receipts

You can tell yourself you’re relaxed.

Meanwhile, your shoulders are somewhere around your ears, your jaw is doing overtime, and your lower back has quietly filed a formal complaint.

We get used to tension... And that’s the strange part.

Something can feel completely normal simply because it’s been there for long enough.

Bodywork isn’t always about finding something “wrong”.

Sometimes it’s about noticing what you’ve stopped noticing.

Usadha is restorative bodywork for people who carry a lot, physically and otherwise.

Crafers, Adelaide Hills.

21/08/2026

Friday.
Rest is now a priority.

Source: trust me bro.

20/08/2026

Starting petition to make afternoon naps tax deductible.

26/04/2026

You wake up already tired.

Your jaw feels tight.
Your neck feels like it’s holding something… but you don’t know what.

By midday, your shoulders are creeping up toward your ears.
You catch yourself clenching. Again.

Not because you’re doing anything wrong.
But because your body hasn’t had a moment to actually switch off.

Most people try to stretch it out.
Or ignore it.
Or book a quick massage that feels good… then everything slowly tightens back up.

Because the problem isn’t just “tight muscles.”
It’s a nervous system that’s been stuck in the background, running too hot for too long.

In my sessions, we don’t rush in and attack the tension.

We slow things down enough for your body to let go on its own.

Jaw. Neck. Breath.
All the places that have been quietly bracing.

If you’re in the Adelaide Hills and your body feels like this…

I offer 90-minute sessions designed specifically for stress, burnout, and chronic tension patterns.

Private, quiet space.
No in-and-out clinic energy.

Just time for your system to actually come down.

You can book here:
https://usadha.setmore.com

You don’t need more pressure.
You probably need your body to feel safe enough to stop holding on.

Address

Adelaide, SA
5000

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61433902348

Website

http://usadha.setmore.com/, https://usadha.au/

Alerts

Be the first to know and let us send you an email when Usadha - Restorative Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.