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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 12:30pm Sunday 10am - 12:30pm

Roaming Zen

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Adelaide, SA
Roaming Zen

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Roaming Zen with Jen Watson
Put the love into moving your body! Offering yoga, The b. class, corporate movement classes, coaching, and ZenFlix

Kids & Teen Girls Yoga. Clinical Pilates

Studio, Livestream & RZ Video on Demand

02/11/2026

They said I’d be in a wheelchair by 50.

I’m past 50 now, and I’m dancing.

My November newsletter shares a little of my story. The diagnosis, the changes I made, and why movement and family have kept me here. I hope it gives you a little perspective as the year speeds up.

There’s also one afternoon to look forward to. Still, in the Brightest Month, a summer Yin and Sound afternoon with Chris Toms, Saturday 5 December at Montacute Community Hall. Just 10 places left.

Read the letter and book at roamingzen.com.au, or send me a message if you’d love to come along.

What’s one thing that helps you keep your energy up when life gets full? I’d love to hear 🤍

Love and hugs, Jen x

photo by Bohemian Ekko Creative

https://www.roamingzen.com.au/campaigns/view-campaign/GCzmAjfTmnnmeZoZS56iF1PlSZg--L-k0H7-e0JicFy69FRv6zJIj9JLNrltfn0pH5Ys8ECTg9joEtWVuPn1GqJmAbjDsJVY

26/10/2026

A Little Daily Dose of Zen, with my boy Scout! 🐾

Sometimes the simplest movement is exactly what we need.

A little time to stretch, breathe, gently move our bodies and reconnect with ourselves.

This lovely, slow and subtle yoga practice is a perfect example. Nothing fancy, nothing complicated. Just simple, steady, nourishing movement that you can enjoy at any time of the day.

And of course, Scout decided to join me on the mat! He somehow always just knows when to!

One of the things I love most about Roaming Zen On-Demand and Online is that you don't need to fit your life around a class timetable.

You can bring movement into your day in a way that works for YOU!

Whether you've got 10 minutes or a whole hour, whether you're at home, travelling or simply wanting a little time to yourself, there's something waiting for you.

Through our ZenFlix On-Demand library, you'll find over 200 classes including yoga, Pilates, barre, strength, recovery and more.

And if you love the connection of moving together in real time, you can also join our livestream classes.

It's all about making movement accessible, enjoyable and part of everyday life.

No pressure. No expectations. Just come as you are.

I'd love you to join us.

Explore our online and on-demand classes at www.roamingzen.com.au

With love,

Jen & Scout x

23/10/2026

Keeping the holiday spirit alive … by writing by hand the poems and quotes that sit nestled within the practices I teach…

From my heart, to the paper to you!

20/10/2026

Just in case … you needed a little friendly nudge 😘

The weather is beautiful, step outside, kick off your shoes and shake your body…

Trust me, you’ll feel way better for it!

17/10/2026

Coffee by the window. A book. Nowhere to be.

I’m home from Canada, and my October newsletter is out, with my timetable through to December and two dates to save:

Still, in the busiest month. A summer afternoon of Yin and Sound with Chris, Saturday 5 December.

Yin and Sound at Golding Wines, Sunday 24 January.

Read it and book at roamingzen.com.au, or send me a message if you’d like to come along. I’d love to see you on the mat soon.

Love and hugs, Jen x

13/10/2026

Home from Canada and slowly finding my way back into the swing of things, still sitting in so much gratitude for this trip.

To everyone at home who kept things going, you know who you are. That includes my beautiful mum and the Roaming Zen community, in all the places we get to move together. Thank you, thank you. And to those of you who looked out for Mum while I was away, I’m so grateful.

Canada, you are incredible. Mountains so big I never thought I’d get to stand beneath them.

And Tara, my soul sister, meeting you felt like coming home. I carry a little saying in my heart: wherever we are, it’s home. Ollie and I both felt that with you. To you and Heath, thank you for opening your home and your hearts to us. Ollie is wearing his friendship jacket with great pride. I know we’ll keep being pen pals and keep working together across the oceans.

To everyone in Canada who welcomed us in, beautiful country, beautiful souls.

What a reminder that there is nothing more powerful than human connection. Let’s keep holding on to it, keep rising, and stay connected.

So grateful for all of it.

Jen x

12/10/2026

Ten years in, and slower than ever

I have been teaching yoga for more than ten years, and these days I move through it slowly.

That is not a decline. It is a decision.

Early on I taught yoga the way I was moving through my life. Full. Flowing. Always something next. What I understand now is that the practice was never asking for that. It was asking for attention, and attention is not fast.

So the shapes are the same and my relationship with them has changed. I hold longer. I say less. I leave more room between things, because the room is where the practice actually happens.

The world is spinning quickly and it is not going to stop on our behalf. Somebody has to build the slow back in deliberately. I would rather that be me, on a Tuesday, on purpose, than have my body force the issue later.

We all need some slow. Come and take some.

Jen x

Tuesdays Tara Hall 11am, Tuesday 615am Livestream and Thursdays Physio Proactive Stirling 9am.

06/10/2026

Gosh I’m a goose!

In my quest to bring movement to my incredibly patient & forgiving community back home.

Found a spot just outside the Five Lake Walk which was beautiful… the perfect rock for doing mtn climbers and leg work… Starlink working beautifully - yep yep this is good - and mmmm Starlink dies…

Is this a sign ? Take a vacation Jen - but I do love sharing movement from everywhere!

28/09/2026

It’s been a fabulous week / holiday so far…

The 30hrs door to door travelling time, went pretty smoothly. Compression socks, neck pillows and scarves for eye pillows gave us some rest whilst flying…

The Time Shifter app helped us land without Jet lag which also was pretty cool… sleep has found us in this Timezone and I believe the incredible hospitality from Tara & Heath has 100% helped.

A ride to Little Tunnel 30kms or so, a sore bum later and a happy heart to be in this incredible place - the Okahaghan Valley with very special people.

To celebrating and dancing my tootsies off, in honour of Tara and Heath at their wedding to just yesterday hiking up Giants Head Mountain with Mel, Jen, and Tara… one week into this wonderful adventure my heart is happy and cup certainly getting fuller…

Hugs et all,

Jen 💜

PS if you’ve read this far down - thank you!

Dancing with my best friend Tara in The b. class™️ has been phenomenal - words can’t actually express what that feels like xx 😘

21/09/2026

My heart practice 💜

The b. class® found me when I was at my most burnt out.

A room where I did not have to perform. Movement, music and mindfulness together. Strength, softness, release and joy, and never once asking me to choose between them. On the days I had the least to give, this was the practice that gave something back.

It was created in Canada by , and it started as one dance class in a small community. b found it's way to us in Adelaide via the incredible leader and fast forward 6 years, we are able to lead this movement with more women here in Adelaide.

Here is the lovely part. As this posts, I am in Canada, on the floor, in her class, taking the method from the woman who built it. Tara has become one of my closest friends, and I am just so damn grateful for all of it!

Come and move with me when I am home. Or with our fellow leaders across Adelaide whilst I'm away www.thebclass.com

You will feel what I mean before I can explain it.

Jen x

Address

Magill Road
Adelaide, SA
5000

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12:30pm
Sunday	10am - 12:30pm

Telephone

+61408418228

Website

http://www.roamingzen.com.au/

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