Head2toe First Aid

01/06/2026

Has your child ever got something stuck up their nose? I am sure we all know the phase of kids sticking strange things in their noses.

One it is stuck it can be scary for you and the child, especially if it does not come straight out.

This is when the ‘Mother’s Kiss’ or ‘Parent’s Kiss’ comes in.
1. places mouth over the child’s open mouth, forming a firm seal as if performing mouth-to-mouth resuscitation
2. cover the unaffected nostril with a finger
3. blows until they feel resistance caused by the closure
4. gives a sharp exhalation to deliver a short puff of air into the child’s mouth which passes through and should pop the item out

If necessary, the procedure can be repeated a number of times.

Read more about the kiss here - https://www.racgp.org.au/afp/2013/may/mothers-kiss

26/05/2026

21/05/2026

The last few weeks has seen me raking up the kms training Regionally...
Whyalla ✅️
Port Pirie ✅️
Kadina and Clare ✅️
Renmark ✅️
Berri ✅️

It's safe to say my car and I have spent alot of time together lately!!!!

Not to mention our Webinars for:
Mt Gambier ✅️
Port Lincoln ✅️
Port Pirie ✅️

I love having the chance to bring our training to the Regions!

20/05/2026

Do you have a child playing AFL this year? The AFL have a dedicated page specifically for parents that has amazing videos and resources around concussion.

Even if you think that it will not happen to you, or your child, knowing this information is so VERY imporant.

Have a look at more here - https://play.afl/concussion/for-parents

12/05/2026

Keeping babies warm and safe at the same time during these coolers months can be tricky.

Red Nose have so many tips and tricks when it comes to the safest way to do this with your little ones.

Read all their tips here - https://rednose.org.au/article/bedding-amount-recommended-for-safe-sleep

09/05/2026

Happy Mother’s Day to all the incredible women shaping lives with love and strength.

28/04/2026

As we change seasons (and sometimes experience more than one season a day haha) it is important to look at the signs that your asthma (relievers or preventers) may need a review!!!

Good asthma management is more than reaching for your puffer – it starts with prevention.

Is it time for you to reach out to your GP to review your current Asthma plan?

25/04/2026

Lest we forget.

14/04/2026

If you suspect a stroke or notice any of these symptoms it is VITAL that you call 000 for an Ambulance. 📱📞

This allows them to try and capture the window (where possible) and to treat and minimise the damage and possible residual symptoms. ⏱️

Don't delay, call 000 ‼️‼️

Would you be able to recognise the signs of a stroke?

Learn the F.A.S.T. signs of stroke this National Stroke Week and ask these questions if you think someone may be having a stroke:

😕 FACE - has the mouth drooped on one side?
💪 ARMS - can they lift both arms?
🗨️ Speech - is it slurred? Is there difficulty understanding or responding?
⌛ Time - is critical, call triple zero (000) straight away if you think you or someone else may be having a stroke.