Physio Sports & Performance

Physio Sports & Performance 2 locations - The Gym Glenelg and Glengowrie Medical Centre

Sports and Kids Physio | Everyone is unique | A tailored approach to achieve your life and sports performance goals - manual therapy, education, written plans and exercise

Book online at physiosp.com.au

🏐 Stay on the court and perform at your best with a Netball Physio Screening at Physio Sports & Performance.Whether you’...
05/06/2026

🏐 Stay on the court and perform at your best with a Netball Physio Screening at Physio Sports & Performance.

Whether you’re dealing with niggles, returning from injury, or simply wanting to improve your performance, our comprehensive screening can help identify areas that may be holding you back before they become bigger issues.

Maggie has a passion for working with netballers and helping athletes stay healthy, strong, and available for training and competition. Your assessment includes mobility, strength, movement and injury risk screening, along with a tailored exercise program and recommendations specific to your needs.

📍 Physio Sports & Performance
📞 08 8377 1831
💻 Book online at physiosp.com.au

Appointments with Maggie are available now. Book your screening today and take the next step towards your best season yet.

27/05/2026

What does a physio do on their day off? 👀
Turns out… movement is still involved 😅

From beach walks and coffee runs to sport, family time and switching off for a reset — recovery matters for us too. 🙌

At Physio Sports and Performance we know that performing at your best starts with balance, consistency, and making time to recharge.

Drop a comment below 👇
What’s your ideal day off? ☀️🏖️🏋️

🏃‍♂️ Luke putting in the work outside the clinic 🌊Running injury rehab isn’t just about treating pain — it’s about under...
20/05/2026

🏃‍♂️ Luke putting in the work outside the clinic 🌊

Running injury rehab isn’t just about treating pain — it’s about understanding why the injury happened in the first place.

At Physio Sports and Performance, our running rehab process focuses on:
✔️ Load management
✔️ Running technique
✔️ Strength deficits
✔️ Mobility restrictions
✔️ Recovery habits
✔️ Return-to-run planning

Whether it’s shin splints, knee pain, Achilles issues or recurring niggles, the aim is to help athletes and runners get back to doing what they love — stronger and more confident than before.

Because good rehab should carry over into real running, not just the treatment room. 👟

Every injury assessment at Physio Sports and Performance isbuilt around understanding the person - not just the pain. 🙌🏼...
18/05/2026

Every injury assessment at Physio Sports and Performance is
built around understanding the person - not just the pain. 🙌🏼

From listening to your story and identifying meaningful goals,
to movement testing, treatment and creating a clear rehab
plan, our process is designed to help you recover with
confidence and return to doing what you love.

We focus on long-term outcomes, education, and giving
every client a plan that’s specific to them 💪🏼

Click the link in our bio to book in now!


Long-term athletic health is about more than just getting through the season — it’s about building strength, resilience,...
13/05/2026

Long-term athletic health is about more than just getting through the season — it’s about building strength, resilience, and confidence for years to come. 🏀

At Physio Sports and Performance, we help athletes stay performing at their best through injury prevention, strength rehab, movement screening, and performance-focused care. Because healthy athletes perform better — now and into the future.

Pain doesn’t always mean damage.What you feel isn’t always a reflection of what’s happening structurally — it’s your bod...
05/05/2026

Pain doesn’t always mean damage.

What you feel isn’t always a reflection of what’s happening structurally — it’s your body’s alarm system doing its job. Sometimes that alarm is turned up a little too high.

Here, Luke’s taping up an athlete’s foot on the court 🏀 — not because something is “broken”, but to support movement, build confidence, and keep them performing.

Understanding pain is the first step toward overcoming it.

Move better. Feel stronger. Perform at your best.

Big weekend working with the Swimming SA Flippers Squad 🏊‍♂️We ran our physical screening assessments to get a clear p...
04/05/2026

Big weekend working with the Swimming SA Flippers Squad 🏊‍♂️

We ran our physical screening assessments to get a clear picture of each athlete’s mobility, strength, and movement control—key ingredients for both performance and injury prevention in the pool.

By identifying individual strengths and areas to improve, we can help guide smarter training, reduce injury risk, and keep these athletes doing what they love, faster and for longer.

Great to see the commitment from the whole squad 💪

Return-to-sport isn’t a guess—it’s measured.At Physio Sports and Performance, we use objective testing to make sure you’...
01/05/2026

Return-to-sport isn’t a guess—it’s measured.

At Physio Sports and Performance, we use objective testing to make sure you’re truly ready to get back out there. That includes tools like VALD force plates, giving us real data on strength, power, and asymmetries.

Why does that matter?

✔️ Identify side-to-side imbalances
✔️ Track progress throughout rehab
✔️ Reduce re-injury risk
✔️ Build confidence before you return

But it’s not just about numbers—we combine this data with movement assessments, sport-specific testing, and clinical expertise to give you a complete picture.

Because “feeling good” isn’t always the same as being ready.

If you’re serious about getting back to your sport the right way, we’ve got the tools—and the process—to get you there.

30/04/2026

Ever wondered what a day in the life of a physio actually looks like?

From hands oon rehab sessions to on-the-floor strength work, every day is about helping people move better, feel stronger, and get back to what they love.

On Maggie’s schedule you will see:
🏋️‍♂️ Rehab in action and behind the scenes administration planning
🧠 Team training development
📊 Testing and tracking progress
🤝 Trust and understanding

No two days are the same—but the goal always is: better outcomes for our clients.

Take a look behind the scenes at Physio Sports and Performance.

27/04/2026

Why do we care so much about movement quality?

Because shortcuts don’t last.

You can push through poor movement for a while—but eventually it catches up. That’s when pain, plateaus, or injuries show up.

At Physio Sports and Performance, we focus on the details:
• How you control your body
• How you absorb and produce force
• How you move under load

Nail these, and everything else improves—strength, speed, resilience.

We’re not chasing quick fixes. We’re building better movers for the long run.

Move well. Then move more. 💪🏼

Address

SA Aquatic And Leisure Centre, 443 Morphett Road
Adelaide, SA
5046

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7:30pm
Friday 8am - 4pm

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