MiniPause

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This journey is about celebrating your unique path.

MiniPause are one-day transformative retreats for women in midlife to reconnect with themselves, find balance and embrace the natural transitions of perimenopause and menopause with grace and gratitude.

01/11/2026

01/11/2026

Menopause is the end of the reproductive stage of your life. Read here to find out more about menopause symptoms, treatment and support.

01/11/2026

Staying active doesn't have to be complicated.

Activities that improve flexibility, balance and strength can benefit everyone, at any age or fitness level.

🔹 Flexibility helps you move more easily.
🔹 Good balance can help prevent falls.
🔹 Strength-building activities help protect your bones and joints.

Building physical activity into your everyday life doesn’t have to be hard. You can even do some activities, like stretching, while watching TV!

For more information, see the comments below. 👇

01/11/2026

Everyone experiences menopause differently.

In Australia the average age of menopause is 51 years, but it can happen earlier or later.

You may experience a range of physical, emotional or mental health changes throughout the menopause transition.

Learning more about perimenopause and menopause can reduce uncertainty and support your health and wellbeing during this period.

Learn more about symptoms, management options and support on our website this World Menopause Day (18 October).

To learn more, see the comments below. 👇

01/11/2026

Life doesn't always go to plan, and when you’re feeling low you can struggle to find solutions to your problems.

Medicare Mental Health Check In helps you learn skills to manage life’s challenges and build resilience with online tools – before problems get worse.

The programs are free and available for anyone aged 16 and over living in Australia. No diagnosis or referral needed.

The ‘From problems to solutions’ program can help you:
💪 develop practical coping skills
💪 build confidence
💪 strengthen positive habits
💪 manage challenges more effectively.

For more information, see the comments below. 👇

01/11/2026

Welcome to Mamamia Out Loud, the podcast where women come for a deb...

01/11/2026

Address

Adelaide, SA
5000

Website

http://www.minipause.au/

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