Sandra - Fertility Naturopath + Acupuncturist

Sandra - Fertility Naturopath + Acupuncturist Naturopath + Acupuncturist. IVF Support | Fertility Women’s Health | Hormones | PCOS | Anti-Ageing IVF support clinic, natural fertility and hormone balancing.

Pregnancy and natural labour preparation and induction. Weight loss and natural detoxification. Helping support couples undergoing IVF through Repromed, Flinders Fertility, Citi Fertility and Fertility SA. Helping support women in conjunction with their midwives going through Flinders Birthing Centre. Treating hormone related conditions such as PCOS, Endometriosis, Fibroids, ovarian cysts, oestrog

en dominance, PMS and PMT related issues, Menopause, Hot Flushes, Night Sweats. Helping to balance the mind and emotions through acupuncture, relaxation and meditation techniques.

12/06/2026

As a naturopath and acupuncturist with 22 years of clinical experience, I’ve supported women through hormone imbalances, fertility challenges, irregular cycles, insulin resistance, perimenopause and what we have traditionally called PCOS.

But now, there’s a growing conversation around whether the name “Polycystic O***y Syndrome” truly reflects what this condition is.

Some experts have proposed names such as PMOS (Metabolic Ovulatory Syndrome) because this condition is about far more than the ovaries alone.

You might be a teenager struggling with acne, irregular cycles and unwanted hair growth.

You might be trying to conceive and wondering why your hormones don’t seem to be cooperating.

You might be navigating perimenopause and assuming your PCOS is a thing of the past because your ovaries no longer show cysts.

But here’s the important part...

PCOS is not simply an ovarian condition.

It is a metabolic and hormonal condition that can continue to influence insulin regulation, inflammation, cardiovascular health, weight, fertility and hormone balance throughout a woman’s life.

Just because the ovarian symptoms have improved doesn’t necessarily mean the underlying drivers have disappeared.

Over the coming weeks I’ll be discussing:• Why the name may be changing• The PMOS conversation• The metabolic side of PCOS• Insulin resistance• Fertility implications• Perimenopause and menopause• Long-term health considerations• Blood markers I commonly review in clinic

If you’ve been diagnosed with PCOS in the past—or suspect you may have it—don’t assume it’s no longer relevant to your health.

If you’d like support interpreting your blood tests or understanding what your results may mean for your hormones, fertility or long-term health, I’d love to help.

📧 [email protected]

🌐 www.essenceofhealth.com.au

Bookings available in clinic or via telehealth.

09/06/2026

Deep breathing is one of the simplest yet most powerful things you can do for your nervous system before bed.

🤍 Place one hand on your chest and one hand on your abdomen.

🤍 Breathe in slowly for 4 seconds, allowing your belly to expand.

🤍 Hold for 4 seconds.

🤍 Slowly release for 4 seconds.

🤍 Pause for 4 seconds.

🤍 Repeat for a few minutes.

This style of deep abdominal breathing encourages you to breathe into the lower part of the lungs, where oxygen exchange is most efficient. Many of us spend our days taking shallow breaths into the upper chest, especially when we’re stressed, overwhelmed, anxious or emotionally drained.

When we shallow breathe, we don’t fully utilise the lower lungs or diaphragm. Deep breathing helps improve oxygen delivery throughout the body while activating the parasympathetic nervous system — the part responsible for rest, repair and recovery.

Benefits of deep abdominal breathing may include:

✨ Reduced stress and anxiety✨ Improved sleep quality✨ Lower cortisol and nervous system overload✨ Reduced muscle tension✨ Better oxygenation and circulation✨ Improved digestion✨ Greater emotional resilience and mental clarity

Have you ever noticed that stress, anxiety, grief or sadness can feel heavy in your chest?

Emotions often change the way we breathe. During periods of overwhelm or grief, breathing can become shallow without us even realising it. That feeling of tightness or heaviness in the chest is often your body asking you to slow down and breathe.

Tonight, before you go to sleep:

Breathe in for 4.

Hold for 4.

Release for 4.

Pause for 4.

Then begin again.

Sometimes healing starts with a single breath. 🤍

08/06/2026

My sauna session ended up reaching a whopping 70°C by the end. 🔥😂 There was honestly so much information I wanted to share that I couldn’t fit it all into a talking video, so slides it was.

One of the things I love most about my whirlpool bath Infrared Sauna is that it combines all three infrared spectrums:

❤️ Near Infrared (NIR) – often associated with skin health, cellular support and tissue repair.

🧡 Mid Infrared (MIR) – penetrates deeper into soft tissues and is often used to support circulation, recovery and muscle relaxation.

❤️🔥 Far Infrared (FIR) – the primary heat-producing wavelength that promotes sweating, relaxation and nervous system support.

And then there is the chromotherapy, which is honestly one of my favourite parts. Depending on the colour, I use it as a reminder to tune into what my body, mind and soul need on that particular day.

Sauna therapy is one of my favourite self-care rituals and something I aim to do around three times a week.

For me it’s never just about the heat.

It’s about creating space to slow down.

Supporting my nervous system.

Switching out of fight-or-flight mode.

Giving my body permission to rest, recover and recharge.

Some of the potential benefits people use infrared saunas for include:

✨ Relaxation and stress management

✨ Muscle recovery and exercise recovery

✨ Circulation support

✨ Supporting the body’s natural detoxification pathways through sweating

✨ Joint and connective tissue support

✨ General wellbeing and recovery

✨ Skin health and collagen support

✨ Nervous system regulation

✨ Relaxation before sleep

✨ Supporting healthy lifestyle habits and self-care

As someone who spends her week looking after patients, today was simply about honouring myself.

A little chromotherapy.

A little heat.

A lot of sweating. 😂

And 30 minutes dedicated to slowing down and reconnecting with myself.

07/06/2026

Part 4 of 🤷🏻‍♀️ Okay, back to the Australian Pink Clay Mask because I got completely distracted talking about perfection. 😂

This one is from Sand & Sky and it’s one of my favourite little self-care rituals.

Australian Pink Clay is rich in minerals and is known for helping draw out excess oil, impurities and congestion from the skin while still being gentle enough for most skin types. It can help refine the appearance of pores, brighten the complexion and leave your skin feeling smoother and refreshed. 🤍

What I love most isn’t even the skincare benefits though.

It’s the ritual.

Taking 10 minutes.

Slowing down.

Stepping away from the to-do list.

And doing something purely for yourself.

As women, we’re often so busy looking after everyone else that we forget to fill our own cup.

So today I’m choosing to honour myself.

Not because I’ve earned it.

Not because everything is done.

Simply because I deserve it.

And maybe that’s your reminder today too.

You don’t have to wait until everything is perfect before you take care of yourself. 🤍

07/06/2026

Part 3 of 🤷🏻‍♀️ Okay, I was meant to be talking about my Australian Pink Clay Mask... 😂

But I got completely sidetracked.

Because while I’m sitting here with a face full of clay, I was thinking about something I’ve had to unlearn this year...

Perfection doesn’t exist.

Seriously.

What is perfect?

Who decides?

The perfect body? The perfect relationship? The perfect career?The perfect post?

According to who? Or is it something we have learned in childhood!! 🙋🏻‍♀️

The truth is we’re all completely unique.

What works for one person won’t work for another.

What one person loves, another person won’t.

So why do we spend so much time chasing a standard that doesn’t even exist?

One of the biggest lessons I’ve learned this year is to stop trying to make everything perfect as part of an old belief system and start focusing on being authentic.

To show up as myself.

To speak from the heart.

To trust that who I am is enough.

And honestly, life feels a whole lot lighter when you stop grading yourself against impossible standards.

Anyway... back to my pink clay mask. 😂🤍

07/06/2026

Okay, next on my Self-Care Sunday is my 432 Hz music playing in the background. 🤍

Now, the science around specific frequencies is still evolving, but many people find this type of music incredibly calming and relaxing.

What I do know is that our bodies are electrical. Every heartbeat, every thought, every nerve impulse relies on electrical activity. In acupuncture we talk about the flow of Qi throughout the body and creating balance within our system.

For me, this isn’t really about the music.

It’s about creating a moment to slow down.

To stop rushing.

To stop trying to force outcomes.

To simply trust.

After this, I’m going to spend some time looking at my vision board and then I’m going to stand in front of the mirror and do something that many people find surprisingly difficult…

I’m going to look myself in the eyes and say:

I love myself.

I trust myself.

I honour myself.

Not from a place of vanity.

From a place of respect.

Because if you’re going through a fertility journey, a health challenge, a relationship breakup, grief, uncertainty or simply a season of change…

You need to know that you’re doing better than you think.

You may not understand why things are unfolding the way they are right now.

But trust the timing of your journey.

Trust yourself.

Trust that life is teaching you something.

And trust that the version of you waiting on the other side of this chapter is worth meeting. 🤍

07/06/2026

Spend a self-care Sunday with me. 🤍

I’ve been an Acupuncturist, Naturopath and Nutritionist for 22 years, but I’ve actually spent close to 30 years immersed in the natural health industry.

Today I’m doing something I promised myself I would do…

Honour myself.

So come along for the day and I’ll share some of the things I do to support my body, mind and soul.

Now, before anyone asks… no, I wouldn’t normally do all of these things in one day. 😂

But patients are always asking me what I personally do, so I thought I’d take you behind the scenes and share some of my favourite self-care rituals, health habits and little things that help keep me feeling grounded.

I’ll also share extra tips and information throughout the captions as we go.

Let’s spend the day filling our own cup. 🤍

06/06/2026

💄 Did you know it’s estimated that women may ingest up to 400 lipsticks over their lifetime?

Whether the exact number is 200, 300 or 400, one thing is certain...

What we put on our lips doesn’t just stay on our lips.

It gets absorbed and ingested every single day.

That’s why I love lip products made with natural botanicals, fruit extracts and nourishing plant oils.

Think ingredients like:

🍓 Fruit extracts rich in antioxidants

🌹 Botanical oils that help nourish and protect the lips

🥥 Natural plant-based emollients that support hydration

🌿 Ingredients sourced from nature rather than petroleum-derived fillers

Your lips are one of the most absorbent areas of the body, so choosing products made with ingredients you would happily put in your body can be a simple switch that supports overall wellness.

I’m not about perfection.

I’m about reducing your toxic load where you can.

Because those small choices add up over a lifetime. 🤍

Have you ever checked the ingredient list on your lipstick?

04/06/2026

❤️ Part 2 Why Blood Flow To The Uterus Is So Important

When it comes to implantation, it’s not just about getting pregnant—it’s about creating an environment where an embryo can attach, receive nutrients, oxygen and support healthy early development.

Think of the uterine lining like a soft, fluffy towel. A healthy lining has tiny projections that help support implantation and nutrient exchange. Good blood flow helps deliver oxygen and nutrients to the uterine environment, while also supporting endometrial receptivity.

This is one of the reasons we pay attention to menstrual health. A healthy, vibrant red bleed can be one clue that circulation and blood perfusion are occurring well within the uterus.

Of course, blood flow is only one piece of the puzzle. Hormones, inflammation, metabolic health, genetics and overall reproductive health all play a role in creating an optimal environment for conception and pregnancy.

Address

Shop 6, 685 Brighton Road
Adelaide, SA
5049

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm

Telephone

+61882964333

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