Vanessa Goldsmith Naturopath

Vanessa Goldsmith Naturopath Naturopath since 2003. Kinesiologist since 2023. Supporting people on their health journey.

A day in my lifeEver wondered what my days actually look like? Here’s a snapshot of yesterday🕕 up at 6am🧘‍♀️ 5 minute me...
05/06/2026

A day in my life

Ever wondered what my days actually look like?

Here’s a snapshot of yesterday

🕕 up at 6am
🧘‍♀️ 5 minute meditation
🚶‍♀️ 5km walk with
💻 3 face to face clients
💩 2 gut microbiome test interpretations
🩸 2 blood test interpretations
💇‍♀️ 1 hair tissue mineral analysis interpretation
💊 unpacking a pricing 4 boxes of supplements
👚 loads and loads of washing and folding
📺 several episodes of Ghost Adventures 👻
📖 finished my book

Lots of work and a little bit of play! Yesterday was a good day!

04/06/2026

You’re more than a set of symptoms.

One of the things I hear most often from clients is that they finally feel heard.

In a world where health concerns are often reduced to a diagnosis, a lab result, or a list of symptoms, my approach is different.

I look at the whole person.

Your health is influenced by so much more than what shows up on a blood test. It’s shaped by your nutrition, sleep, stress levels, nervous system, emotions, lifestyle, environment, and life experiences.

That’s why I take the time to understand your full story.

As a naturopath and kinesiologist, I combine a root-cause approach with personalised support to help uncover the factors that may be contributing to your symptoms. Rather than simply managing what’s showing up on the surface, we explore what might be driving it underneath.

No two people are the same, which means no two treatment plans should be the same either.

Your body, your history, your goals, and your circumstances all matter.

Whether you’re struggling with fatigue, thyroid issues, stress, digestive concerns, hormonal imbalances, or simply feeling disconnected from your health, my goal is to create a plan that feels realistic, supportive, and tailored specifically to you.

Because healing is never one-size-fits-all. 💛

✨ If you’re ready for a more personalised approach to your health, I’d love to support you.

Have you ever wondered why I decided to become a naturopath and kinesiologist? If so, read on…I always had an interest i...
03/06/2026

Have you ever wondered why I decided to become a naturopath and kinesiologist? If so, read on…

I always had an interest in health and wellbeing and after finishing year 12 I got accepted into uni for science teaching as well as health promotion. I chose health promotion and did a term of it before I realised uni wasn’t for me.

I then got a job in child care and it was there that I discovered my love of all things naturopathy! How? The same kids would come in time and time again with the same sicknesses on the same medications and it made me think there has to be a better way! A way to build these kids up so they didn’t need all the antibiotics etc.

Enter naturopathy! I worked, I studied, I had no life for years but it was so worth it!

As I got more experienced as a naturopath I became more and more aware of the impact energy, mindset, thoughts, trauma has on the physical body. I was seeing clients as a naturopath and knowing there was more to what was going on than just the physical manifestation.

Enter kinesiology!

Now I have to tools to deal with they physical, emotional, energetic, and spiritual aspects of a clients wellbeing! How good is that?!!

My philosophy for healing has become one that combines diet and lifestyle advice as well as mindset and emotional support because we aren’t just our physical body! And emotions, trauma and energy matter and impact health.

I’m so lucky that I get to do what I get to do!

What sparked your health journey? I’m nosy!! I’d love to know.

01/06/2026

Rain, hail or shine this place is the best!

The full moon over the ocean at Torquay. Oh my…amazing!!
31/05/2026

The full moon over the ocean at Torquay. Oh my…amazing!!

Thyroid Healing Is Possible ✨Your body is always communicating—not betraying you.When you’re exhausted no matter how muc...
30/05/2026

Thyroid Healing Is Possible ✨

Your body is always communicating—not betraying you.

When you’re exhausted no matter how much you sleep, struggling with weight changes, feeling anxious, foggy, flat, or simply not like yourself, it can be easy to feel like your body is working against you.

But your symptoms are not a sign that your body has failed you.

They’re messages.

Your body is constantly trying to adapt, protect, and communicate that something needs attention.

Whether it’s nutrient deficiencies, chronic stress, gut dysfunction, inflammation, immune system imbalances, poor thyroid hormone conversion, or nervous system dysregulation, there is often a reason behind the symptoms you’re experiencing.

Healing isn’t always linear, and it doesn’t happen overnight.

But with the right support, investigation, and personalised approach, it is possible to move from simply surviving to feeling more like yourself again.

You deserve answers.
You deserve to feel heard.
And you deserve support that looks beyond the surface.

💛 Thyroid healing is possible.

Bookings for June are now open. If you’re ready to explore a root-cause approach to your thyroid health, I’d love to support you.

www.vanessagoldsmithnaturopathy.com.au

If you’re struggling with fatigue, weight changes, brain fog, hormone imbalances, digestive issues, or thyroid symptoms ...
29/05/2026

If you’re struggling with fatigue, weight changes, brain fog, hormone imbalances, digestive issues, or thyroid symptoms that don’t seem to improve, my approach is about looking beyond the diagnosis and asking why.

When we work together, I take the time to understand the bigger picture of your health.

✔️ Thorough Case History
Your symptoms, health history, lifestyle, stress levels, sleep, digestion, hormones, and more all provide important clues.

✔️ Blood Test Review
We’ll look beyond a simple “normal” result and assess key markers that may be impacting how you’re feeling.

✔️ Functional Testing (If Needed)
In some cases, additional testing can help uncover underlying factors such as nutrient deficiencies, gut dysfunction, inflammation, or other imbalances.

✔️ Personalised Treatment Plan
No cookie-cutter protocols here. Your recommendations are tailored specifically to your body, symptoms, and health goals.

✔️ Nervous System + Lifestyle Support
Your thyroid doesn’t function in isolation. Stress, burnout, and nervous system dysregulation can have a significant impact on thyroid health, so we address these areas too.

My goal is to help you understand what’s happening in your body and support you with a plan that feels achievable, sustainable, and aligned with your individual needs.

💚 Support tailored to you.

Ready to take a deeper look at your health? Send me a message or book an appointment by visiting my website at www.vanessagoldsmithnaturopathy.com.au

So many women are told their symptoms are “just stress,” “just hormones,” or “just part of being a busy woman.”But const...
28/05/2026

So many women are told their symptoms are “just stress,” “just hormones,” or “just part of being a busy woman.”

But constantly feeling exhausted, foggy, flat, anxious, puffy, burnt out, or unlike yourself isn’t something you should have to simply push through.

Women’s thyroid symptoms are often dismissed as:

• Stress
• Motherhood
• Aging
• Anxiety
• Burnout
• “Normal female hormones”

And while those things can absolutely play a role… they can also overlap with thyroid dysfunction.

Things like:

• Fatigue
• Weight changes
• Hair loss
• Brain fog
• Anxiety
• Low mood
• Irregular cycles
• Feeling cold
• Poor recovery
• Low motivation

deserve proper investigation — not minimisation.

Many women are told their blood tests are “normal” while still feeling completely unwell.

This is why looking at the bigger picture matters:
• Full thyroid markers
• Iron/ferritin
• Nutrients
• Stress + nervous system health
• Gut health
• Autoimmune factors

You know your body best.

If something feels off, it’s worth listening to.

If you’d like my support, book a naturopathic consult by visiting my website at www.vanessagoldsmithnaturopathy.com.au

Your thyroid needs building blocks 🦋It doesn’t just magically make hormones on its own — it relies on key nutrients to s...
26/05/2026

Your thyroid needs building blocks 🦋

It doesn’t just magically make hormones on its own — it relies on key nutrients to support hormone production, conversion and overall thyroid function.

✨ Selenium
Supports the conversion of T4 into the active thyroid hormone T3 and helps protect the thyroid from oxidative stress.

✨ Zinc
Needed for thyroid hormone production and helps support immune and nervous system health too.

✨ Iron
Iron plays an important role in thyroid hormone production. Low iron or ferritin levels can contribute to fatigue, brain fog and poor thyroid function.

✨ Iodine (carefully)
Iodine is essential for making thyroid hormones — but more is not always better. Too much can sometimes worsen symptoms, especially in autoimmune thyroid conditions.

✨ Tyrosine
An amino acid that acts as a building block for thyroid hormones.

✨ Vitamin D
Supports immune system regulation and is commonly low in people with thyroid and autoimmune conditions.

Your thyroid needs nutrients, not just hormones.

Supplements should be personalised — what helps one person may not be what your body needs. That’s why getting individualised support is so helpful.

www.vanessagoldsmithnaturopathy.com.au

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 1pm

Telephone

+61415193535

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