Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Massage therapy
▪ Shockwave Therapy
▪ Low level laser therapy
▪ Post Injury Rehabilitation

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

📊 Stop guessing. Start measuring.At Mvmnt Lab, we use dual force plate technology to objectively assess how your body mo...
03/06/2026

📊 Stop guessing. Start measuring.

At Mvmnt Lab, we use dual force plate technology to objectively assess how your body moves, performs, and recovers. 🏃‍♂️💨

These assessments give us real data on strength, power, balance, asymmetries, and movement strategies so we can identify what's holding you back and track progress over time. 📈

🔍 We can assess:

🏋️ Squats
🦵 Lunges
⬆️ Jumping & landing mechanics
🏃 Running impact forces
💪 Isometric strength
🏋️‍♀️ Upper body performance
🔥 Push-ups
⚖️ Balance & stability
📋 And much more

Whether you're returning from injury 🤕, chasing a PB 🏅, recovering from concussion 🧠, or simply wanting to move and perform better, force plate testing helps remove the guesswork.

❌ No assumptions.
❌ No generic programs.

✅ Just objective data that helps us make better decisions and deliver better outcomes.

Book your assessment today! www.mvmntlab.com.au


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a1e10ce6cfa8d973452ccf5

Gym Injuries We See Every Week 👇🏋️Not every gym injury comes from doing something “stupid.”Most happen from overload, po...
18/05/2026

Gym Injuries We See Every Week 👇🏋️

Not every gym injury comes from doing something “stupid.”
Most happen from overload, poor recovery, or small issues building up over time.

Here’s what we commonly see at Mvmnt Lab 👇

⚡ Lower back flare ups
Usually from deadlifts, squats, fatigue, or trying to push through poor movement patterns.

⚡ Shoulder pain
Bench press, overhead work, dips and poor shoulder control are big culprits.

⚡ Hip pinching
Often shows up during squats, lunges or deep compression movements.

⚡ Tendon pain
Especially elbows, knees and Achilles from repetitive overload and poor load management.

⚡ Neck tension + headaches
Common in desk workers who also train hard.

⚡ Hamstring and calf strains
Usually during sprint work, explosive training or return-to-running phases.

⚡ “I just woke up sore” injuries 😅
Sometimes the issue has actually been building for weeks before the body finally says enough.

The biggest mistake we see?
Ignoring early warning signs and hoping it disappears.

Pain is often your body’s way of telling you:
🚩 Load exceeds capacity
🚩 Recovery isn’t matching training
🚩 Movement quality needs work
🚩 Something else is compensating

Most injuries don’t need complete rest.
They usually need the RIGHT management.

That means:
✔️ Understanding the actual cause
✔️ Modifying load properly
✔️ Improving movement + strength deficits
✔️ Getting a clear rehab plan

Train hard. Recover properly. Don’t ignore the warning signs 👊

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd39340d6161fbecbeacf9

One of the most common questions we get is:“Does shockwave hurt?” 👀The honest answer?It can feel a little uncomfortable…...
14/05/2026

One of the most common questions we get is:
“Does shockwave hurt?” 👀
The honest answer?
It can feel a little uncomfortable… but it’s very tolerable for most people — and the intensity is always adjustable.

Most people describe it as:
⚡ Rapid tapping
⚡ A deep vibrating sensation
⚡ Mild discomfort over tight or irritated areas
⚡ “Hurts so good” feeling 😅
The more irritated the tissue is, the more sensitive it can feel initially.

Shockwave is commonly used for:
✔️ Tendon pain
✔️ Plantar fasciitis
✔️ Tennis elbow
✔️ Achilles pain
✔️ Shoulder injuries
✔️ Hamstring and calf issues
✔️ Chronic tightness and overload patterns

The goal isn’t to “smash” the area.
It’s to stimulate healing, improve blood flow, and help reduce pain and irritation in stubborn tissues.

Treatment itself is usually very quick — often only a few minutes.
A lot of patients walk out feeling:
✅ Looser
✅ Less restricted
✅ Reduced pain with movement
And yes… people are often surprised it’s nowhere near as bad as they expected 😂


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd3379132c1e2544a80fcb

What Dizziness After Concussion Can Actually Look Like 🧠👇Dizziness after concussion isn’t always “the room spinning.”A l...
13/05/2026

What Dizziness After Concussion Can Actually Look Like 🧠👇

Dizziness after concussion isn’t always “the room spinning.”
A lot of people don’t even realise what they’re experiencing is actually dizziness.

It can look more like:

⚡ Feeling off balance
⚡ Feeling disconnected or “foggy”
⚡ Motion sensitivity in shopping centres or busy environments
⚡ Feeling unstable walking through crowds
⚡ Nausea in the car
⚡ Difficulty focusing your eyes
⚡ Pressure in the head
⚡ Feeling worse with screens
⚡ Lightheadedness when moving quickly
⚡ Feeling like your brain can’t keep up

After concussion, the brain can struggle processing information from:
👀 Vision
🦻 Vestibular system (inner ear/balance)
🧠 Proprioception/body awareness

When those systems aren’t communicating properly, symptoms can persist well beyond the initial injury.

The important thing:
Persistent dizziness after concussion is common — but it’s not something you should just “push through.”

At Mvmnt Lab, we perform detailed neurological and functional assessments to help identify what systems may be contributing to ongoing symptoms and guide targeted rehab.

Because recovery isn’t just about rest. It’s about getting the brain and body communicating properly again.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd3262132c1e2544a807f5

Why Your Hamstrings Keep Tightening Up 👇Your hamstrings usually aren’t the actual problem.Most of the time they’re tight...
11/05/2026

Why Your Hamstrings Keep Tightening Up 👇

Your hamstrings usually aren’t the actual problem.
Most of the time they’re tightening up because they’re working overtime for something else.

Here’s what we commonly see 👇

⚡ Your glutes aren’t doing enough
Hamstrings start compensating during running, lifting and even walking.

⚡ Your hips aren’t moving well
Limited hip mobility = extra strain through the back of the legs.

⚡ Your lower back or pelvis isn’t moving properly
Tension from the lower back and nervous system can make hamstrings feel constantly “tight” no matter how much you stretch.

⚡ You keep stretching an already overloaded muscle
If a muscle is irritated or overworking, endless stretching can sometimes make it angrier.

⚡ Your nervous system is guarding
Especially after previous injury, your body can keep muscles switched “on” as a protective mechanism.

The fix usually isn’t just more stretching.
It’s figuring out WHY they’re tightening up in the first place.

At Mvmnt Lab we look at:
✔️ Movement patterns
✔️ Strength deficits
✔️ Hip + pelvic mechanics
✔️ Nervous system function
✔️ Running/gym load

Because tight hamstrings are often a symptom — not the cause.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd2df5132c1e2544a7e861

10 Ways to keep your back in great shape🤾🏻‍♂️ Exercise regularly🥦 Follow a healthy diet🧘🏻‍♀️ Maintain good posture🤸🏻‍♀️ ...
08/05/2026

10 Ways to keep your back in great shape

🤾🏻‍♂️ Exercise regularly
🥦 Follow a healthy diet
🧘🏻‍♀️ Maintain good posture
🤸🏻‍♀️ Stretch your spine before and after sport
🎒 Don't overload backpack or shoulder bag
🪑 Stretch your legs and back every hour when sitting
📞 Never cradle the phone between your shoulder and neck
🛏️ Sleep on your back or side, not on your stomach
🛋️ Invest in a good chair, mattress and pillow
🦴 Have regular spinal check ups

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69fd3b3c85c5562f047003a8

Chiropractic treatment has side effects !It can :➡️ improve nervous system function➡️ improve sleep habits➡️ improve pos...
01/05/2026

Chiropractic treatment has side effects !
It can :
➡️ improve nervous system function
➡️ improve sleep habits
➡️ improve posture and spinal flexibility
➡️ improve mobility
➡️ strengthen immune function
➡️ relive pain
➡️ decrease stress
➡️ decrease need for medications

At Mvmnt Lab we also offer:
✅ shockwave therapy
✅ low level laser therapy
✅ dry needling
✅ functional rehabilitation

Our team also assess and treat:
✴️ concussion
✴️ dizziness & vertigo
✴️ back pain
✴️ neck pain
✴️ headaches & migraines
✴️ sporting injuries

Book your assessment today
🌐 www.mvmntlab.com.au
☎️ 02 6041 4345


https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_69e18073d1917ececde484e2

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

https://muscleconnect.au/

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