Mvmnt Lab

Mvmnt Lab performance, health + well-being
▪ Performance Chiropractic
▪ Shockwave Therapy
▪ Post Injury Rehabilitation
▪ RejuvaNest Sauna Pod

We don't just address the symptoms and then send our patients home with a series of exercises to do themselves. We realign structural imbalances, restore motion, and refine movement

🌸 SPRING IS HERE… TIME FOR A RESET! 🌿Longer days, warmer weather and a fresh season ahead — why not make a little more t...
08/09/2026

🌸 SPRING IS HERE… TIME FOR A RESET! 🌿

Longer days, warmer weather and a fresh season ahead — why not make a little more time for yourself?

The RejuvaNest Pod is your 30-minute reset designed to help you relax, recharge and support your body while you simply lie back and unwind. ✨

And yes… we can turn the heat down! 🔥⬇️
As the weather warms up, your pod session can be adjusted to keep things comfortable.

💚 SPRING PACK — $200
5 sessions + 2 BONUS sessions!
That’s 7 sessions for just $200.

Make this spring the season you prioritise your reset. 🌿

📲 Book your session or grab your Spring Pack today!

🌸 SPRING IS HERE… TIME FOR A RESET! 🌿Longer days, warmer weather and a fresh season ahead — why not make a little more t...
08/09/2026

🌸 SPRING IS HERE… TIME FOR A RESET! 🌿

Longer days, warmer weather and a fresh season ahead — why not make a little more time for yourself?

The RejuvaNest Pod is your 30-minute reset designed to help you relax, recharge and support your body while you simply lie back and unwind. ✨

And yes… we can turn the heat down! 🔥⬇️
As the weather warms up, your pod session can be adjusted to keep things comfortable.

💚 SPRING PACK — $200
5 sessions + 2 BONUS sessions!
That’s 7 sessions for just $200.

Make this spring the season you prioritise your reset. 🌿

📲 Book your session or grab your Spring Pack today!

https://mvmntalab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a9fbecad2d63e10b8be4349

😖 Headache Relief Starts Here 💆‍♂️Tension headaches 💢, migraines 🤯, cervicogenic headaches (that stem from the neck) 🌀 —...
07/09/2026

😖 Headache Relief Starts Here 💆‍♂️
Tension headaches 💢, migraines 🤯, cervicogenic headaches (that stem from the neck) 🌀 — they don’t have to rule your life.
Our chiropractors 💆‍♂️ get to the root of the problem with:
✔️ Targeted adjustments
✔️ Posture fixes 🧍‍♀️
✔️ Smart lifestyle tweaks 🧠

Less pain 🙌. Fewer flare-ups 🔁. More you 🧘‍♀️✨

😖 Headache Relief Starts Here 💆‍♂️Tension headaches 💢, migraines 🤯, cervicogenic headaches (that stem from the neck) 🌀 —...
07/09/2026

😖 Headache Relief Starts Here 💆‍♂️
Tension headaches 💢, migraines 🤯, cervicogenic headaches (that stem from the neck) 🌀 — they don’t have to rule your life.
Our chiropractors 💆‍♂️ get to the root of the problem with:
✔️ Targeted adjustments
✔️ Posture fixes 🧍‍♀️
✔️ Smart lifestyle tweaks 🧠

Less pain 🙌. Fewer flare-ups 🔁. More you 🧘‍♀️✨

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a951bd47c5dea75f78b18ba

Is this you? 👇😩 Stressed, burnt out or running on empty😴 Struggling to sleep or waking unrefreshed💢 Living with chronic ...
03/09/2026

Is this you? 👇
😩 Stressed, burnt out or running on empty
😴 Struggling to sleep or waking unrefreshed
💢 Living with chronic pain or inflammation
🏋️ Sore muscles that won't recover fast enough
💧 Feeling puffy, heavy or congested
✨ Dealing with skin concerns that won't budge

The RejuvaNest Pod was built for exactly this.
In just 30 minutes, 8 therapies work simultaneously to:

→ Calm your nervous system
→ Move your lymphatics
→ Reduce inflammation at a cellular level
→ Restore your energy from the inside out
→ Reset your sleep cycle
→ Support your skin health

Whether you're an athlete, a shift worker, a busy parent, or someone carrying pain that just won't shift — this is for you 🤍

Now available at The Reset Room, Albury.
📲 Book online via the link in bio or call us.

Is this you? 👇😩 Stressed, burnt out or running on empty😴 Struggling to sleep or waking unrefreshed💢 Living with chronic ...
03/09/2026

Is this you? 👇
😩 Stressed, burnt out or running on empty
😴 Struggling to sleep or waking unrefreshed
💢 Living with chronic pain or inflammation
🏋️ Sore muscles that won't recover fast enough
💧 Feeling puffy, heavy or congested
✨ Dealing with skin concerns that won't budge

The RejuvaNest Pod was built for exactly this.
In just 30 minutes, 8 therapies work simultaneously to:

→ Calm your nervous system
→ Move your lymphatics
→ Reduce inflammation at a cellular level
→ Restore your energy from the inside out
→ Reset your sleep cycle
→ Support your skin health

Whether you're an athlete, a shift worker, a busy parent, or someone carrying pain that just won't shift — this is for you 🤍

Now available at The Reset Room, Albury.
📲 Book online via the link in bio or call us.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a951736a2fdcbb13f1476dc

📊 Stop guessing. Start measuring.At Mvmnt Lab, we use dual force plate technology to objectively assess how your body mo...
01/09/2026

📊 Stop guessing. Start measuring.

At Mvmnt Lab, we use dual force plate technology to objectively assess how your body moves, performs, and recovers. 🏃‍♂️💨

These assessments give us real data on strength, power, balance, asymmetries, and movement strategies so we can identify what's holding you back and track progress over time. 📈

🔍 We can assess:

🏋️ Squats
🦵 Lunges
⬆️ Jumping & landing mechanics
🏃 Running impact forces
💪 Isometric strength
🏋️‍♀️ Upper body performance
🔥 Push-ups
⚖️ Balance & stability
📋 And much more

Whether you're returning from injury 🤕, chasing a PB 🏅, recovering from concussion 🧠, or simply wanting to move and perform better, force plate testing helps remove the guesswork.

❌ No assumptions.
❌ No generic programs.

✅ Just objective data that helps us make better decisions and deliver better outcomes.

Book your assessment today! www.mvmntlab.com.au

Your Reset Starts Here 🤎✨The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many o...
28/08/2026

Your Reset Starts Here 🤎✨

The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many of you experience what The Reset Room is all about.

Now it’s your turn. ✨

The Reset Room is your space to switch off, relax, recover and recharge — with the RejuvaNest Pod combining 8 wellness therapies into one relaxing 30-minute session.

Whether you’re looking to support recovery, unwind after a busy week, or simply make more time for yourself, 30 minutes in the pod could be the reset you didn’t know you needed.

🔥 Relax
✨ Recover
⚡ Recharge
💆 Reset

Bookings are LIVE! 🙌

And if you know you’ll love it, our 5-session package is just $200 + 2 BONUS sessions — giving you 7 sessions for $200.

That works out to just $28.57 per session when you use all 7. 🤎

👉 Book your session or grab your package today.
Your body will thank you for making the time.

Your Reset Starts Here 🤎✨The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many o...
28/08/2026

Your Reset Starts Here 🤎✨

The RejuvaNest Pod has been at the Lab for a little while now, and we’ve loved seeing so many of you experience what The Reset Room is all about.

Now it’s your turn. ✨

The Reset Room is your space to switch off, relax, recover and recharge — with the RejuvaNest Pod combining 8 wellness therapies into one relaxing 30-minute session.

Whether you’re looking to support recovery, unwind after a busy week, or simply make more time for yourself, 30 minutes in the pod could be the reset you didn’t know you needed.

🔥 Relax
✨ Recover
⚡ Recharge
💆 Reset

Bookings are LIVE! 🙌

And if you know you’ll love it, our 5-session package is just $200 + 2 BONUS sessions — giving you 7 sessions for $200.

That works out to just $28.57 per session when you use all 7. 🤎

👉 Book your session or grab your package today.
Your body will thank you for making the time.

https://mvmntlab.com.au/?utm_name=sked&utm_source=facebook&utm_medium=social&utm_content=sked_6a867003449bd053315cbc09

🤕 Heat or Ice After an Injury? Let’s clear it up.You tweak something. It hurts. Do you grab the heat pack or head to the...
26/08/2026

🤕 Heat or Ice After an Injury? Let’s clear it up.

You tweak something. It hurts. Do you grab the heat pack or head to the freezer?

🧊 ICE FIRST.
If it’s new, swollen, or just happened — go for ice.
It helps calm inflammation and numbs the pain.

🔥 HEAT LATER.
If it’s been a few days and things feel tight or stiff, then heat can help loosen things up and get blood flowing.

We see it all the time in the clinic — people trying to "melt away" a fresh injury with heat, and wondering why it feels worse. Timing matters.

💡 Rule of thumb:
Ice for swelling, heat for stiffness.

Still unsure or it’s not settling? Come in and let’s take a look. We’ve got your back (literally).

📍Book in online or give us a buzz.

Address

2/594 Hovell Street
Albury, NSW
2640

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 6pm
Thursday 9am - 6pm
Friday 9am - 12pm

Telephone

+61260414345

Website

,

Alerts

Be the first to know and let us send you an email when Mvmnt Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mvmnt Lab:

Shortcuts

Share

Category