Step Psychology

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Step Psychology Private psychology practice in Albury and Wodonga. Psychology services - Employee Assistance Program (EAP), Counselling, Therapy, Coaching, and Assessment.

If you're looking for an Employee Assistance Program (EAP) provider who is serious about the quality of their services, Step Psychology is for you. If you're looking for a Psychologist, or Psych, who is highly trained and experienced, Step Psychology is for you.

Do you binge eat? You may be eligible for free personalised treatment. Researchers are looking for people to join the Ta...
19/09/2026

Do you binge eat? You may be eligible for free personalised treatment.

Researchers are looking for people to join the TailorED trial - a clinical trial, offering up to six-months free, personalised treatment for people living with Bulimia Nervosa or Binge Eating Disorder, delivered by an experienced clinical team, and tailored to your needs.

Treatment sessions are mostly online, with some in-person visits at a research site in NSW or VIC.

Who can participate?

✔️ People aged 16-60 years old

✔️ Living with Bulimia Nervosa or Binge Eating Disorder - no diagnosis required

➡️ See if you're eligible for free treatment

Free eating disorder treatment trials now recruiting across Australia. The For Me trial (ages 14–25, anorexia nervosa) and TailorED (ages 16–60, bulimia nervosa or binge eating disorder) offer free, personalised treatment from experienced clinicians at sites in NSW and VIC. Plus the Holistic Und...

We are looking for our next amazing team member.
08/09/2026

We are looking for our next amazing team member.

This job is for you if you want to: enjoy your workplace, focus on your clients, develop your skills, look after yourself, and do great work.

The team at Step Psychology hope all our clients have a safe holiday and enjoy a break.We are closing on Friday 19th and...
20/12/2025

The team at Step Psychology hope all our clients have a safe holiday and enjoy a break.

We are closing on Friday 19th and will be returning on Monday 5th January. We will respond to all messages upon our return.

The Christmas holidays can be a challenging time
for some and support is always available.

Please reach out to these services while we are closed.

11/09/2025
Loneliness Awareness Week (5th to 11th August) https://lonelinessawarenessweek.com.au/Feel like a little challenge? Here...
04/08/2025

Loneliness Awareness Week (5th to 11th August) https://lonelinessawarenessweek.com.au/

Feel like a little challenge? Here are some simple ideas:

Say hi to a neighbour.
Ask about someone’s day.
Be open to small talk.
Ask to pat someone’s dog (or cat).
Reach out to someone who's doing it tough.
Listen actively to someone.
Invite someone for coffee.
Reconnect with old friends.
Share a meal.
Enrol in a short course.
Volunteer locally.
Join a club.
Attend a community event.
Start a hobby.

Disclaimer: These tips are for general support and are not a substitute for professional advice. If you're struggling, please reach out to a qualified mental health provider or a trusted person in your life. You matter, and help is available.

https://www.seek.com.au/job/86106950
01/08/2025

https://www.seek.com.au/job/86106950

This job is for you if you want to: enjoy your workplace, focus on your clients, develop your skills, look after yourself, and do great work.

🌈 Building a Positive Sense of Self-Worth 💪Hey there! Remember, your journey to embracing your self-worth is both person...
28/07/2025

🌈 Building a Positive Sense of Self-Worth 💪

Hey there! Remember, your journey to embracing your self-worth is both personal and powerful. Taking steps to nurture your self-esteem can truly transform how you view yourself and the world around you. Here are a few gentle reminders to help you along the way:

✨ Celebrate your strengths—every achievement counts! ✨

💖 Practice kindness to yourself, embracing all those beautiful imperfections.

🙅‍♀️ Avoid comparing your journey with others; your path is uniquely yours!

📝 Set realistic goals and cherish every small step of progress.

💭 Practice positive self-talk, surround yourself with uplifting people, and don’t forget to engage in self-care activities that rejuvenate your spirit. Embrace challenges as stepping stones and always reflect on what you're grateful for.

If you're ever feeling overwhelmed, know that it’s perfectly okay to seek support. You're not alone in this journey! 🌼

Take it one day at a time, and watch yourself bloom! 🌻❤️

🐾 How Pets Enhance Well-Being 🐾 Pets offer more than just company—they significantly boost our overall well-being. Here’...
21/07/2025

🐾 How Pets Enhance Well-Being 🐾

Pets offer more than just company—they significantly boost our overall well-being. Here’s how:

Emotional Support: Pets provide comfort and companionship, helping to alleviate loneliness and stress.

Stress Reduction: Interacting with pets lowers blood pressure and reduces stress hormones, promoting relaxation.

Increased Activity: Dogs encourage regular exercise, which improves mood and physical health.

Sense of Purpose: Caring for a pet adds structure and fulfillment, especially during challenging times.

Social Connection: Pets help facilitate interactions and build a sense of community.

Enhanced Mood: Pets trigger the release of feel-good hormones, boosting happiness and joy.

Mindfulness: Spending time with pets encourages living in the moment and reduces overthinking.

Decreased Loneliness: Pets offer a sense of companionship and being needed, counteracting isolation.

Integrating pets into our lives creates a nurturing and joyful environment that enhances overall well-being. 🌟

# Mentalhealth

Address

475 Smollett Street
Albury, NSW
2640

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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