Baldivis Chiropractic

Baldivis Chiropractic Dr. Lichia Cheong & Dr. Lisa Jones

A heavy or poorly positioned bag can shift your children's posture, make certain muscles work overtime, and create habit...
05/08/2026

A heavy or poorly positioned bag can shift your children's posture, make certain muscles work overtime, and create habits that stick as they grow.

When the load is supported well, they can move more freely which will help them stay comfortable and focused at school. ✅

Forward‑head posture: head drifting in front of the shoulders, often from screens or driving.Rounded shoulders: upper ba...
03/08/2026

Forward‑head posture: head drifting in front of the shoulders, often from screens or driving.

Rounded shoulders: upper back curves forward, usually from long hours sitting or working in front of you.

Arched back posture: hips pushed forward and ribs leaning back, common when standing for long periods.

Anterior pelvic tilt: pelvis tipping forward, often seen in people who sit a lot or lift heavy.

One‑side dominance: leaning, carrying, or loading one side more than the other (bags, kids, tools).

Rigid or “held” posture: trying to stand “perfectly straight”, which often creates unnecessary tension.

If any are feeling a little too familiar, you can book a consultation with one of our chiropractors online ☺️ Link in bio

What’s your favourite herbal tea?We’re all stocked up at the practice, so you can stay warm, cosy, and supported while y...
31/07/2026

What’s your favourite herbal tea?
We’re all stocked up at the practice, so you can stay warm, cosy, and supported while you wait for your adjustment ✨

Here's some things we look for: ✅ Balanced alignment: your head, ribcage and pelvis stacked so your body isn’t overworki...
28/07/2026

Here's some things we look for:

✅ Balanced alignment: your head, ribcage and pelvis stacked so your body isn’t overworking to hold you up.

✅ Even weight distribution: both sides of your body sharing the load instead of one side doing all the work.

✅ Comfortable, not forced: posture that feels natural and sustainable, not stiff or “held”.

✅ Free, easy breathing: your ribs and diaphragm can move without restriction.

✅ Mobility: posture that lets you shift, bend and rotate without strain; not staying rigid in one position.

✅ Low tension through the spine: muscles supporting you without gripping or bracing.

Winter naturally pulls you into a slower rhythm, and that’s a good thing for recovery, and your nervous system balance, ...
24/07/2026

Winter naturally pulls you into a slower rhythm, and that’s a good thing for recovery, and your nervous system balance, but your body also needs gentle, regular movement to stay comfortable.

It's time to slow down a little 🩵 A small shift in your routine, a little more rest, or a gentler pace can give your sys...
20/07/2026

It's time to slow down a little 🩵

A small shift in your routine, a little more rest, or a gentler pace can give your system the space it needs to recover, reset, and feel more grounded through the colder months.

🫨 > 😴
16/07/2026

🫨 > 😴

14/07/2026

An initial consultation is always required to determine whether chiropractic care is appropriate for an individual. But if it is, and if you love fitness and setting yourself new challenges, we present to you your Chiropractic match 🤝 Dr Charlene. ⁠
⁠

Come chat with our team if you’d like help choosing what suits your needs. 🙌
13/07/2026

Come chat with our team if you’d like help choosing what suits your needs. 🙌

Your body reacts to your surroundings more than you think. Here are some everyday things that quietly shape how your bod...
10/07/2026

Your body reacts to your surroundings more than you think. Here are some everyday things that quietly shape how your body feels:

Lighting: dim, bright, or artificial light can change your energy.

Noise levels: constant background noise can make your body stay slightly tense.

Temperature: cold makes you brace; heat can make you feel sluggish.

Your chair or workspace: the setup you use every day shapes how your body holds itself.

Pace of your day: rushing or long stillness both change how your body responds.

Screens and devices: influence your head position, breathing, and focus.

Social environments: calm vs. chaotic spaces shift how your nervous system settles.

✨ Supportive environments help you move with ease.
🚫 Unsupportive ones often show up as tension, fatigue, or changes in posture before you even notice.

Address

11/9 Settlers Avenue
Baldivis, WA
6171

Opening Hours

Monday 2pm - 6pm
Tuesday 8am - 11am
2pm - 6pm
Wednesday 8am - 11am
2pm - 6pm
Thursday 8am - 11am
2pm - 6pm
Friday 8am - 11am
2pm - 6pm
Saturday 8am - 11am

Telephone

+61895236888

Website

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