PilatesFit Plus

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PilatesFit Plus

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MOVEMENT : FLEXIBILITY : STRENGTH
No one is too old, too young, too unfit, too fit, too inflexible

Pilates is a full body workout using controlled movements to develop strength, flexibility, balance and inner awareness, as well as improve your core strength and co-ordination. CLASSES:
PilatesFit Reformer
Sweat & Burn Reformer
Stretch & Flow Reformer
Active Over/Clinical Pilates
Private Pilates sessions
Pilates Boxing
Hot Yoga Flow
Gentle Hot Yoga
Hot Pilates
Hot HiiT
Hot Core +

So, if you’re looking for boutique studio with all levels classes ranging from beginners to challenging. In a friendly, supportive and non-judgmental environment - PilatesFit Plus is the studio for you! We are committed to helping you achieve your movement goals and feel stronger and confident in your own skin.

04/11/2026

ANYONE ELSE?🙋🏻‍♀️

Going out clothes: 2 outfits. 👗
Pilates clothes: 37 outfits, 12 pairs of leggings and 20 pairs of grip socks! 🤣

Tell us we’re not alone! 👇😂

02/11/2026

We’re keeping the reformers moving tomorrow for Melbourne Cup Day Public Holiday! 🏇🙌🏻

9.15am with Kelly
4.30pm with Megan
5.30pm with Megan

Jump online, book your spot and we’ll see you on the reformer!

All levels. All bodies. All welcome.

01/11/2026

A little stretch, a little strength, a little balance… and a whole lot of feeling good! 🙌

Your Sunday reminder that moving your body doesn’t have to be complicated.
Just show up. We’ll take care of the rest! 🙌🏻😉

All levels. All bodies. All welcome 🤗

📲 www.pilatesfitplus.com.au

30/10/2026

Ghosts? Not scary.
Witches? We can handle those. 🧙‍♀️
A week without Pilates? NOW THAT’S TERRIFYING! 😱😂

And let’s not even talk about hearing your instructor say… “Just one more!” 💀

No tricks here, just a few treats for your body (and maybe a little burn 🔥).

So don’t ghost your reformer this week! 👻

Happy Halloween from all of us at PilatesFit Plus! 🧡

💫 All levels. All bodies.
📲 www.pilatesfitplus.com.au

24/10/2026

SAY HELLO TO EMILY! 👋

For those who haven’t met her yet, we’d love to introduce Emily, the newest addition to our PilatesFit Plus team! Welcome to the team, Emily!🙌🏻😊

We’re so happy to have her on board, and you’ll be seeing plenty of her around the studio!

You can catch Emily on the reformer at:
💫 Wednesday – 5.30pm
💫 Friday – 5pm
💫 Saturday – 8.15am & 9.15am
PLUS Monday at 9.15am for the next three weeks!

So, if you haven’t met Emily yet, here’s your chance! Jump in, book yourself a class and make sure you say hi! 👋

21/10/2026

No pressure to be perfect. Just real people, moving their bodies, challenging themselves, having a laugh and feeling good about it afterwards.

Whether you’re brand new to Pilates or you’ve been coming for years, there’s always a place for you here.

Come as you are. Move at your own pace. We’ll meet you where you’re at.

All levels. All bodies. All welcome! 🤗

19/10/2026

You asked… we listened! 🙌
We’ve got a little something for our Friday afternoon and Saturday morning Pilates lovers!

✨ FRIDAY | 5:00PM ✨
The perfect way to shake off the working week and roll into the weekend!

✨ SATURDAY | 8:15AM ✨
Get your movement in early, then you’ve got the whole weekend ahead of you!

Whether you’re winding down from a big week or kicking off your weekend feeling good, we’ve got a reformer waiting just for YOU!

Both classes are on the timetable and ready to book! Ready. Set. Go!

17/10/2026

Sunday scrolling? Since we’ve got your attention…

Have you booked your Pilates classes for the week? 👀

Because we both know how this goes…
Sunday: “I’ll book tomorrow.”
Monday: “I’ll do it later.”
Tuesday: “Oh, that class is full!” or “I won’t worry about it this week”! 🤦‍♀️

This is your friendly little reminder from your PilatesFit Plus team to book those classes. 🙌🏻
You’re welcome. 😉

15/10/2026

It’s not always about working harder!
Sometimes slowing down an exercise can actually make it more challenging!

In Pilates, it’s not about how fast you can move or how many repetitions you can squeeze in.

It’s about control, coordination, breathing and making those muscles work with intention.

That’s why some of the smallest movements can have your legs shaking like you’ve just climbed Mount Everest. 😂

And why lying down on a reformer doesn’t necessarily mean you’re getting a rest!

Small movements. Big benefits.
It’s all about moving well, building strength and feeling good! .

10/10/2026

Sunday afternoon checklist:
Think about Monday.
Decide not to think about Monday.
Think about Monday again. 😂

So before the week gets away from you, put a little you time in the diary.

Maybe that’s Pilates before the day begins.

Maybe it’s walking through our doors after work, putting your phone away for 45 minutes and having some “you” time! 🙌

Stretch. Move. Breathe.

Our evening classes run Monday–Thursday with the ✨5pm Friday class✨put on the regular timetable….. just for you! 🫵🏻

Book ahead and make it part of your week. Your reformer is waiting!😊

Address

8/40 Grant Street
Ballarat, VIC
3356

Telephone

+61427233148

Website

https://pilatesfitplus.com.au/

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