One Life Health Group

One Life Health Group Chiropractor, physiotherapist, myotherapist One Life Health Group - you only have one life, make the most of it! Life is too short and has too much to offer!

Whether it be a ni**le affecting your golf swing or recovery from surgery, Our team has a passion for helping people overcome any barrier to achieving optimal quality of life. Don't put it off! At One Life Health Group we bring together a highly skilled team trained in a multitude of disciplines. Our goal is to provide the best interdisciplinary treatment Ballarat has to offer. Current services in

clude - Physiotherapy (rehabilitation, prehabilitation, bio-mechanical running analysis, dry needling), Chiropractic (Low force), Myotherapy and Remedial Massage

For a long time, the standard message around osteoporosis was: slow it down, manage the risk, be careful.Research by an...
10/06/2026

For a long time, the standard message around osteoporosis was: slow it down, manage the risk, be careful.

Research by and Dr. Belinda Beck which was covered in the recent story, challenges that.

Belinda’s work found that bone tissue remains responsive to loading throughout life. Under the right conditions and with appropriate supervision, some participants in her studies saw bone density increase by up to 9% over 8 months. The scan results surprising even Belinda herself.

Bone can be grown. That changes the conversation.

At our One Life gym in Alfredton, we run the ONERO® programme, the exercise approach Belinda developed from this research.

If you are interested or would like more information, please give us a call, we’re happy to have a chat!

🔗 Watch the full or learn more about ONERO® — link in bio.

Many women cycle or walk regularly and consider themselves fit and active.For some of these women, being diagnosed with ...
08/06/2026

Many women cycle or walk regularly and consider themselves fit and active.

For some of these women, being diagnosed with osteoporosis can come as a real shock!

A similar story was featured in a report on and Dr. Belinda Beck’s research.

This is something we have seen often in our clinic.

Walking, cycling, swimming and yoga are so valuable. They support your heart, your balance and your mental health. But they don’t put enough mechanical load through your skeleton to stimulate bone growth.

Bone needs to be challenged to adapt. That requires progressive, supervised, targeted exercise, not just more movement.

If you exercise regularly and assumed that was covering your bone health too, it’s worth knowing this.

🔗 Full story linked in bio.

Not all exercise builds strong bones.If you walk, swim, cycle or do yoga, that’s great for your general health.But if yo...
05/06/2026

Not all exercise builds strong bones.

If you walk, swim, cycle or do yoga, that’s great for your general health.

But if you have osteoporosis or low bone density, those activities are not enough on their own to stop bone loss. Most people are never told that.


We’re sharing what the research actually says, including a recent story on and Dr. Belinda Beck’s work that we think every woman over 50 should watch.

At One Life Health Group we are registered ONERO® providers, a programme developed from the research.

More info to come. Follow along.

🔗 Link to the full story in bio.

Say hello to the newest member of the One Life Health Group team 👋 Lewis Rinaldi, Accredited Exercise Physiologist.Fresh...
04/05/2026

Say hello to the newest member of the One Life Health Group team 👋 Lewis Rinaldi, Accredited Exercise Physiologist.

Fresh off a premiership win in Darwin and now he’s bringing that winning energy to One Life! 🏆
Lewis is joining us Thursdays and Fridays and will be taking ONERO® classes, group sessions, and one-on-one appointments.

Book your appointment via the link in bio!

We can’t wait for you all to meet him! 💪

Two days to go…If you’re a GP or health professional working with patients with osteopenia or osteoporosis, this session...
04/05/2026

Two days to go…

If you’re a GP or health professional working with patients with osteopenia or osteoporosis, this session is designed to give you a clearer, practical framework.

We’ll cover:
• Where strength training fits in bone health
• The ONERO® program
• Patient suitability and referral pathways
• The role of nutrition alongside medical management

📅 Wednesday 6th May
⏰ 7:30pm
📍 One Life Health Group Gym
7 Basil Way, Alfredton

Limited seats available.
RSVP via [email protected]

25/03/2026

Struggling with pain that isn’t improving?

Simon Lewis is returning to One Life Health Group.

Simon is a Ballarat physiotherapist with experience working in orthopaedic settings and with complex cases. He works with people who have been dealing with pain for months or years, especially when previous treatment hasn’t led to lasting change.

Simon’s goals are simple: help you understand what’s going on, then rebuild strength, confidence, and capacity so you can get back to what matters!

Appointments available with Simon from today.

Bookings via the link in our bio.

Great to see a full room last night for our Osteoporosis & ONERO™ Patient Information Evening.A huge THANK YOU to from ...
19/03/2026

Great to see a full room last night for our Osteoporosis & ONERO™ Patient Information Evening.

A huge THANK YOU to from North Medical and dietitian Emily Ainslie for presenting alongside our physiotherapist Nathan Skewes.

There’s a lot of confusion around bone health, what helps, what doesn’t, and what’s actually safe.

We covered:

🦴 What actually improves bone density

🦴 What current evidence supports

🦴 How to approach exercise, nutrition and management with confidence.

Thanks to everyone who showed up and asked questions!

Be on the look out for our next ONERO™ info session, specifically for health professionals. You can register your interest through the link in our bio.

Hi everyone, Leah here. Lots of you have been passing on lovely messages and asking after me, thank you so much! It is s...
16/03/2026

Hi everyone, Leah here.

Lots of you have been passing on lovely messages and asking after me, thank you so much! It is so nice to feel so cared for.

To update you all, on February 20th I had major abdominal surgery to address a number of women’s health issues. I am recovering very well and am on track to return to work for limited shifts as of next week, Monday March 23rd.

This may be subject to change at short notice, pending how I am feeling, and I apologise in advance for any inconvenience this may cause. At this stage I anticipate a return to normal capacity after Easter.

Thank you all for being so kind and patient.

Leah ❤️

🦴Have you been diagnosed with osteoporosis or osteopenia?You’re not alone and there are things you can do to help manage...
23/02/2026

🦴Have you been diagnosed with osteoporosis or osteopenia?
You’re not alone and there are things you can do to help manage bone your density! 💪🏻

Join Dr Ellie O’Connor, Nathan Skewes and others for an information session where they will discuss:

• Risk factors that can reduce bone density
• Lifestyle changes that can improve bone health
• Onero™ - Exercise for osteoporosis management

📅 Wednesday, 18th March 2026
⏰ 7:00pm
📍 One Life Health Group Gym
7 Basil Way, Alfredton

Limited places available. Register via the link in our bio or by calling the clinic on 5332 1948.

🌿 We’re looking for a Myotherapist to join our team at One Life Health Group.🍃If you love helping people move better and...
19/02/2026

🌿 We’re looking for a Myotherapist to join our team at One Life Health Group.🍃

If you love helping people move better and feel stronger, and you value working as part of a multidisciplinary team, this could be a great fit.

You’ll have flexible hours with an established caseload while working alongside physios, chiros and massage therapists who support and learn from each other.

We’re after someone who is thoughtful in their approach, communicates well and wants to keep growing as a practitioner.

If you or someone you know would like more information, contact Emma on (03) 5332 1948.

Address

1215, Sturt Street
Ballarat, VIC
3350

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 8pm
Wednesday 9am - 7pm
Thursday 11am - 5pm
Friday 7am - 3pm

Telephone

+61353321948

Website

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