Sisu Recovery

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Ballina, NSW
Sisu Recovery

Sisu is a community driven recovery facility, located in Ballina, NSW.

31/10/2026

Our team spends every day in the space, so naturally they’ve been quietly keeping notes 📝

Some of you are absolute green flags. Some of you are leaving towels in the sauna and pretending it wasn’t you 🙃 Stephy knows. Stephy always knows.

30/10/2026

The team has spoken. Stephy, the ice bath is yours. 🧊

We knew the French Canadian cold-weather upbringing might come in handy... 🇨🇦

But maybe it’s less about the snow and more about Stephy’s resilience and determination.

Either way, our dark horse has taken the win. 😂

29/10/2026

Meet one of our ambassadors, Juniper 🌊

Surfing for Billabong, training, travelling, always on the move. When life looks like hers, recovery isn't optional, it's part of the rhythm.

Sauna and ice bath keep her body ready for what's next. The magnesium pool is where she comes to switch off completely.

Effort, then release. That's the balance.

27/10/2026

Hot from the inside out. 🔥

Infrared doesn't just sit on your skin - it works slower, deeper, warming you from the inside. No effort required, just heat and breath and however long you can sit still with both.

This is the quiet side of recovery. Not the ice, not the push - just warmth doing what it does best.

Come feel the difference for yourself. 🤎

21/10/2026

The first 30 seconds are always the hardest. After that, it's all about the breath 🧊🌬️

Every cold plunge follows a similar rhythm: the shock, the settle, and then the calm that comes after. Knowing what's happening in your body can make that first dip feel a lot less intimidating.

Save this for your next session.

19/10/2026

It’s been a minute 👀 Sorry we’ve been a little quiet. Here’s a little Sisu camera roll chaos 😂
1. Secrets out! Stephy’s myofascial release is making people melt mid week. Get in quick, she books out fast.
2. Nick explaining something that absolutely none of us understand 😂
3. Just your casual Wednesday. Nothing out of the ordinary here.
4. We’re just happy he’s smiling and all his fingers are accounted for.😅
5. Hypothermia is temporary. Content is forever.
6. The shot. Safety guard on standby, just in case.
7. Our first trophy 🏆 if this post gets 500 ❤️ likes Nick is dancing next year
8. OX Run ready with the compression boots. We came prepared.
9. Nala’s coordination is still a work in progress.
10. Sauna hats are in! Your head called and said “I want that for Christmas” 🎄
11. Sodii chocolate has landed and its addictive
12. Jess’s guilty pleasure caught on camera. We’ll leave it at that.
13. Our beautiful Balifornia 🥰

14/10/2026

"I feel better after that." 🤍

We asked the team what they hear most at Sisu, and the answers were pretty consistent.

It's usually said on the way out, towel over the shoulder, a little lighter than when they walked in. Sometimes it's a quiet "thank you." Sometimes it's a big exhale and "damn, I needed that."

Come see what everyone's talking about.

13/10/2026

You put the work in. The early sessions, the long runs, the surf before work. But your body doesn't get stronger during the effort. It adapts in the space after.

That's where Sisu comes in. A calm place to let your body catch up with your training, so you can keep showing up without running on empty 🪫

Swipe to see what we have to offer.

12/10/2026

Magnesium pool 101. ✨

Hot. Cold. Then soak. So why magnesium?

Magnesium is involved in normal muscle and nerve function, and a warm magnesium soak can be a simple way to help the body relax after the intensity of heat and cold.

Think of it as the softer part of your recovery. A chance to slow down, unwind and let those tired muscles settle.
Because recovery doesn't always have to be intense.
Book your session via the link in bio.

11/10/2026

It’s hard to imagine Jess anywhere other than Sisu, right? 😂

You’ll usually find her here, keeping things moving, chatting with members and making the space feel like Sisu.

But our team are part of the community too. They have their own lives, routines, favourite spots and ways of moving through the week.

So we thought we’d take you along for a little glimpse of Jess outside her natural habitat. 🤍

Here’s a day in the life with Jess.

Address

Unit 1, 9 Ascot Road
Ballina, NSW
2478

Website

https://sisurecovery.com.au/

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