What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 2pm Wednesday 9am - 2pm Thursday 9am - 3pm Friday 9am - 3pm

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Universal Wellness

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Bathurst, NSW
Universal Wellness

Welcome to Seated Yoga for seniors! I have been running seated yoga in Bathurst since 2019.

Having studied meditation & counselling I have a deep understanding of the brain body connection, ensuring you receive the best Seated Yoga experience in town ⭐️

26/10/2026

I just love these kind words!! Thank you Elaine! From sceptic to avid supporter I love this 🥰

21/10/2026

17/10/2026

❤️
We teach children ABCs to prepare them for the world.
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But are we teaching them the ABCs of understanding themselves?
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A child’s emotional well-being grows through everyday moments.
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How we listen, how we respond to their tears, how we handle our anger, how we handle setbacks, frustration, rejection and how safe they feel making mistakes.
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Children don’t need us to get everything right. They need us to keep learning, connecting and repairing.
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Which letter is a reminder you need as a parent today?

16/10/2026

Chair Yoga offers the same physiological and psychological benefits as Floor Yoga. Chair Yoga is particularly beneficial & in fact, makes Yoga possible, for people who are elderly, physically disabled, obese or confined to small spaces for any length of time, as there is no need to get up & down from the floor!
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Chair Yoga classes also encompass Meditation.
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Meditation is the practice of calming one's rushing thoughts to become present and grateful for your breath. This practice allows you to gain more clarity of thought and an
increased sense of physical, mental and emotional wellbeing.
Servicing Bathurst & beyond!
Some Benefits of Seated Chair Yoga include:
• Improved sleep
• Improved strength
• Improved posture
• Improved mobility
• Increased grip strength
• Improved breathing
• Improved balance
• Improved mobility
• Improved mood
• Decreased stress

14/10/2026

Panthers Tem Dates 2026

12/10/2026

Perthville Term Dates 2026

Address

Bathurst, NSW
2795

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Wednesday	9am - 2pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

facebook.com

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