Pranayoga Bathurst

Pranayoga Bathurst Yoga is a journey inward, not a performance 🧘‍♀️🧡

🌿 Prana is the energy that sustains all life.
🧘‍♀️ Yoga means union the sacred connection of Body, Mind & Spirit.
🙏🏿 Welcome to a space where breath becomes presence & movement becomes meaning. TIMETABLE

9.30am TUESDAY YogaFlow-Jan
6.30am WEDNESDAY SlowFlo-Jan
9.30am THURSDAY BegSlowFlow - Jan
5.30pm THURSDAY YinFlow - Jan
6.30am FRIDAY Sunrise Yoga -Jan
9.30am SATURDAY Flow&Release - Jan

Monthly Workshops - Saturday 1-3pm
Community Yoga - last Sunday of month
Yoga Retreats, private tuition, Soundhealing,
Meditation �

07/06/2026

Happy Monday mantra 🕉️
Sing it out loud Yogis! 😆
🎶
“Every single cell inside my body.
Every single cell.
Is happy and whole.
Every single cell inside my body.
Every single cell Is happy and well.”

Let it vibrate through you.
You are the medicine.

The more you repeat it the
more it becomes true!!!!
😘💕🙏🏿

As a yoga teacher, it’s not about knowing everything or teaching everything. It’s about creating a space for growth, exp...
06/06/2026

As a yoga teacher, it’s not about knowing everything
or teaching everything.
It’s about creating a space
for growth, exploration, and connection.

It’s about guiding yogis on their own unique journeys and empowering them to discover their own wisdom and inner truth.

A yoga teacher doesn’t need to have all the answers or be a master of every pose or philosophy.
Instead, we hold space for yogis to explore and learn
from their own experiences.
We provide guidance, support, and inspiration, but ultimately, it’s the students who uncover their own insights and make their own discoveries🧘🏼‍♀️

As a yoga teacher, it’s not about being the all-knowing guru.
It’s about being a facilitator,
a guide, and a source of inspiration.
It’s about creating a space for yogis to learn, grow, and connect with themselves and others.
It’s a beautiful and humbling role that allows both the teacher and the students to embark on a journey of self-discovery and transformation together 🙏🏿🧘‍♀️🧡
Gratitude Yogis
Jan 🩷

A perfect Long Weekend at Pranayoga Bathurst 🔥✨🙏🏿A whole weekend to soften, release, & welcome the season of winter. ❄️...
05/06/2026

A perfect Long Weekend at Pranayoga Bathurst 🔥✨🙏🏿
A whole weekend to soften, release, & welcome the season of winter. ❄️

Saturday 9.30am ~
Flow & Release
Move, breathe, unwind.
A gentle, soulful practice to melt tension and open the body before the cooler months settle in.

Sunday 10-1.30pm ~ "Winter Whispers Workshop"
A half‑day immersion of
Yin, pranayama, seasonal rituals, sound healing + nourishing Ayurvedic lunch.
A sacred pause to warm your inner fire and honour the quiet wisdom of winter.

What a beautiful way to step into the season ~ grounded, supported, and deeply nourished.
❄️✨
I cant wait to share all this goodness with yogis
Jan 🧘‍♀️🩷🙏🏿





03/06/2026

Why Practice Sun Salutations in Winter? ☀️
🔥 They ignite our inner warmth & circulation 🌿
🔥Balances Kapha & Vata energies 🌬
🔥 Boosts energy & clarity through breath & movement 🔥 Connects body, breath & seasonal rhythms

Sun Salutations will help you embrace the light within as we move intentionally and joyfully.

Winter is the season of rest and hibernation, when 'yin' is most dominant and 'yang' energy moves inwards.
According to Traditional Chinese Medicine, Winter is the most 'yin' of all the seasons, and its
corresponding element,
💧Water, is the most 'yin' of all the elements.
The organ systems associated with Winter- Water element are the Kidneys and Urinary Bladder.

It is a good time to look inwards, become reflective and support our inner selves.

Join us for our winter whispers workshop,sound healing & Ayurvedic lunch -Sunday 7june 10am 🙏🏿🔥








✨ WINTER WHISPERS ✨❄️“Wellness Meets Yoga Workshop” Slow down. Go within.Join Jan for a beautiful half-day journey of Yi...
02/06/2026

✨ WINTER WHISPERS ✨❄️
“Wellness Meets Yoga Workshop”

Slow down. Go within.

Join Jan for a beautiful half-day journey of Yin Yoga, Pranayama, seasonal wellness, rituals, delicious soul food, Sound Healing with Claire all inspired by the ancient wisdom of Ayurveda and Traditional Chinese Medicine.

Together we’ll stretch, breathe, sip warm chai, explore nourishing winter rituals designed to replenish your inner fire and support your wellbeing through the cooler months 🌿

May this winter be a season of grounding, rest, and inner strength.

✨ Time: 10.00am – 1.30pm
📍 Pranayoga Bathurst
📅 Sunday 7 June

Your Winter Whispers experience includes:

❄️ Slow Yin Practice
❄️ Sun Salutes
❄️ Meditation
❄️ Sound Healing with Claire
❄️ Seasonal Wellness Tips
❄️ Winter Journaling
❄️ Herbal Teas, Warm Chai & Snacks
❄️ Nourishing Ayurvedic Lunch
❄️ Take-home Ghee
❄️ Wellness workbook 🙏🏿

Think blankets, candles, deep rest, beautiful connection, delicious food, sound healing, and a sacred pause to reconnect with yourself ✨

Bring your comfiest layers, an open heart, and let winter hold you.

🌙 Limited spots available.
🌿 Bookings essential.
💕 Jan

Tuesday YogaFlow 9.30❣️This is you Yogis 🤗The Smallest Light 🔥Kindness doesn't shout.It doesn't need to.It moves like wa...
01/06/2026

Tuesday YogaFlow 9.30❣️

This is you Yogis 🤗

The Smallest Light 🔥
Kindness doesn't shout.
It doesn't need to.
It moves like water—
quiet, persistent,
carving beauty into the hardest places.

It is the hand that doesn't let go, the word that softens the edge, the stranger who sees you when you feel invisible.

Kindness is not weakness.
It is courage wrapped in gentleness, a strength that doesn't bruise.
And it is contagious—
one light awakening another🙏🏿

❄️ Winter is here Yogis & that can mean “Lurgies" Using your own Kitchen Pharmacy 🌱 ❄️ Cardamom For CongestionCardamom ...
01/06/2026

❄️ Winter is here Yogis
& that can mean “Lurgies"

Using your own Kitchen Pharmacy 🌱

❄️ Cardamom For Congestion
Cardamom is fabulous for the respiratory system and is really good at helping with coughs and blocked sinuses.
The effect is instant.
Blocked nose and congested chest courageously chewed a green cardamom pod with instant effect.

❄️ Cloves For Sore Throats
Cloves have anesthetic and antiseptic qualities instantly numbing a sore throat.
There’s something about cloves that you have to chew them, you can’t just swallow them whole, so the saliva travels down the throat numbing it along the way – perfect!

❄️ Cinnamon For Coughs
Cinnamon not only calms the convulsions of the cough but also works to burn the ama that is creating the congestion
You just need a small amount. Break it off and chew well. It tastes sweet and a little bit spicy.
Cinnamon bark if you have it, is even better. It calms the spasm of coughing instantly.

❄️ Magic Herb Mix
And the last thing I wanted to share for lurgies that helps coughs, runny noses, congested sinus and sore throats is a paste of herbs you mix with raw honey.
❄️ ¼ teaspoon each of the following ground herbs:
Cardamom, Cinnamon, Turmeric, Black Pepper, Ginger.
Mix it with raw honey and lick it off the spoon.

❄️ It help's with infection, inflammation and congestion – and you can even use with little ones.
Have a warm drink of water afterward to help it be digested.
Remember never cold water, especially if you
have congestion, as cold anything makes it worse.

❄️ Keeping The Lurgy At Bay by using a small amount of these herbs in your cooking most days will help to keep your respiratory system strong and healthy.
❄️ Put 1/4 tspn in your porridge, cooked apples, chai tea - whatever you're eating and keep you & the whole family well.
🧘‍♀️✨💜🙏🏿

I hope you are enjoying the full moon energy yogis 🔮 ✨Making Moon water and charging our crystals & Malas are beautiful...
31/05/2026

I hope you are enjoying the full moon energy yogis 🔮 ✨
Making Moon water and charging our crystals & Malas are beautiful rituals 🙏🏿 that help us slow down, set intentions, and connect with the rhythms of nature 🌕✨

🌕 Why Make Moon Water?

Moon water is water left under the light of the full moon to absorb the energy and symbolism of the lunar cycle.

Many people use moon water as a reminder of:

* intuition
* reflection
* emotional healing
* letting go
* new intentions

Whether you see it as energetic, symbolic, or simply a mindful ritual, it invites us to pause and connect with ourselves.

✨ How to Make Moon Water

1. Fill a glass jar or bottle with fresh water.
2. Place it outside or on a windowsill where it can receive moonlight.
3. Set an intention such as:
✨ “ May this water hold peace, clarity, and wisdom.”
4. Leave overnight during the full moon.
5. Bring it inside the next morning.

You can use it to:

* water your plants 🌿
* add to a bath 🛁
* anoint your wrists before meditation
* place on your altar
* bless your home
* drink your moon water

💎 Why Charge your Malas & Crystals?

The full moon is traditionally associated with cleansing and renewal.

Placing malas & crystals under the moonlight is believed to:

* clear stagnant energy
* refresh their vibration
* amplify intentions
* reconnect them with nature’s cycles

✨ How to Charge malas & Crystals

1. Gently clean your malas& crystals.
2. Place them outside or on a windowsill under the full moon.
3. As you place them down, set an intention:
“May they be cleansed, renewed, and filled with positive energy.”
4. Leave overnight.
5. Collect them in the morning.

🌿 A Full Moon Ritual for Yogis

Before bed:

* Light a candle
* Take a few deep breaths
* Write down what you are ready to release
* Place your moon water, Malas & crystals outside
* Offer gratitude for the lessons of the past month

Then simply let the moon do what it has always done…

Reflect light into the darkness and remind us that every cycle contains both letting go and beginning again 🌕✨

“Under the full moon, we don’t need to do more.
We simply need to listen.” 🧘‍♀️🌕🧚🏻‍♀️ 🔮

The Blue Moon in Sagittarius ♐️ 🌕The second full moon this month. The last one until 2028.This is not just a full moon.T...
31/05/2026

The Blue Moon in Sagittarius ♐️ 🌕
The second full moon this month. The last one until 2028.

This is not just a full moon.
This is the rarest night the sky will give you all year.

You will not rise to the level of your dreams.
You will rise to the level of what you tell yourself you deserve.

The words in your head are building your life right now.
This moon is here to make sure they match the vision.

Because you cannot manifest a life you keep talking yourself out of

🙏🏿 Tell yourself you are done playing small.
🙏🏿 Tell yourself the leap is worth it.
🙏🏿 Tell yourself you are allowed to outgrow the old version.
🙏🏿 Tell yourself the life you want is not too much.
🙏🏿 Tell yourself you are ready, even if your voice shakes.
🙏🏿 Tell yourself the next chapter starts tonight.

Sagittarius rules your beliefs, your faith, and your willingness to go bigger.
In Gemini season, the words you choose become the life you create. ♐️ 🌕🙏🏿

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Heaths Lane
Bathurst, NSW
2795

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