Pranayoga Bathurst

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Pranayoga Bathurst

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Pranayoga Bathurst ~ where breath softens,
bodies unwind, and wellness grows from within. Namaste

TIMETABLE

9.30am TUESDAY YogaFlow-Jan
6.30am WEDNESDAY SlowFlo-Jan
9.30am THURSDAY BegSlowFlow - Jan
5.30pm THURSDAY YinFlow - Jan
6.30am FRIDAY Sunrise Yoga -Jan
9.30am SATURDAY Flow&Release - Jan

Monthly Workshops - Saturday 1-3pm
Community Yoga - last Sunday of month
Yoga Retreats, private tuition, Soundhealing,
Meditation �

04/11/2026

Some of the hardest things you'll ever do have absolutely nothing to do with how strong or flexible you are 💪🏿

Resting without guilt.
Saying no without overexplaining.
Starting again when things don't go to plan.
Learning to love yourself when you're not performing, achieving or holding everything together?

These things take practice, too.
Yoga can give us a space to notice our patterns, sit with discomfort, explore our responses and practise making different choices.

And then we get to take that practice off the mat and into the parts of life that really challenge us.
You don't have to balance upside down to be doing the work.

Sometimes the biggest achievement is choosing yourself when you've spent your whole life choosing everyone else 🩷🧘‍♀️

03/11/2026

Wednesday Slowflo 6.30🌺
On the mat, in life, the same sensations, the same stories, return again and again...

Until we finally soften, breathe, and understand their message.

Every posture, every pause, every challenge is a quiet teacher in disguise.🙏🏿

Jan 🩷

02/11/2026

Tuesday YogaFlow 9.30 🌺

In yoga, we call this Abhyasa and Vairagya.

Abhyasa is the commitment to show up, practise and put in the effort.

Vairagya is learning to let go of the outcome, releasing the need to control how things unfold.

Give it your effort.
Release your attachment to the result.

Somewhere in between, the magic happens. 💜

31/10/2026

THE SACRED ROADS OF THE HIMALAYAS 🏔️✨
15th-28th June 2027
Yoga & Wellness Adventure, Through Northern India

What if the journey of a lifetime took you somewhere beyond the ordinary… and a little closer to yourself?

Imagine travelling ancient mountain roads, winding through dramatic Himalayan landscapes, discovering remote valleys, centuries-old monasteries and villages where ancient traditions and spiritual wisdom are still very much alive.

From the vibrant energy of Delhi to the extraordinary, remote valleys of Zanskar and the breath taking high-altitude landscapes of Ladakh, this is a journey that will awaken your senses, nourish your spirit and perhaps shift the way you see the world.

🌿 WHAT THIS JOURNEY IS ABOUT

This is a sacred road trip through the Himalayas, where adventure meets inner exploration.

Along the way, we'll weave together:

🧘‍♀️ Daily Yoga, Meditation & Breathwork
Time to ground, open and reconnect with yourself, with practices inspired by the energy and beauty of each place.

🙏 Ancient Monasteries & Living Wisdom
Discover beautiful and sacred monasteries including Sani, Karsha, Likir, Thiksey, Matho and more. Places filled with silence, mantra, devotion and centuries of spiritual tradition.

🏔️ Inner Stillness, Outer Majesty
Journey through vast mountain passes, dramatic valleys, remote landscapes and endless skies. Space to slow down, breathe deeply and listen to what your heart has been trying to say.

💫 WHY COME ON THIS JOURNEY?

Perhaps you're craving adventure. Perhaps you want to experience a different culture, explore ancient spiritual traditions, deepen your yoga practice or simply step away from the busyness of everyday life.

Whatever brings you, the Himalayas have a remarkable way of putting things into perspective.

This is an opportunity to experience the extraordinary beauty of Northern India while making time for yourself - body, mind and soul.

More than a holiday. More than a retreat. A journey of discovery, connection and transformation.

🏔️ THE SACRED ROADS OF THE HIMALAYAS

Are you feeling the call?

📩 Message me for the full itinerary, dates, pricing and booking information.

Space is an invitation to adventure. The Himalayas are waiting. ❤️

31/10/2026

Happy Sunday Yogis 🥰
Yoga has a funny way of making you feel deeply connected to your body & completely confused by basic directions at the exact same time. 😂

One minute you’re breathing, grounding, and feeling very present.
The next, the teacher says “left leg forward” and somehow both legs have become suspicious.

A little humility is part of the practice too 😂🧚‍♂️🧘‍♀️

Love this so much 🙌

30/10/2026

SATURDAY FLOW & RELEASE | 9:30AM ✨🔥🪔

Honouring DIWALI - The Festival of Lights ✨🇮🇳

Today let’s welcome a little more light into our lives as we honour Diwali 🪔 the beautiful celebration of light over darkness, knowledge over ignorance and good over evil.

Diwali reminds us that even the smallest flame can illuminate the darkness.
It’s a time for renewal, reflection and planting new intentions.

And isn’t that what our yoga practice is all about?

Through movement, breath and stillness, we create space to turn inward, illuminate our inner world, release what no longer serves us and reconnect with the light that has always been within.

As we flow and release together, let’s reflect:

✨ Where in my life could I invite more light?

✨ What am I ready to release?

✨ What new intentions am I ready to nurture?

Let’s gather, move, breathe and shine a little brighter together.
Because the light within us is always worth celebrating. 🥰

🪔 Saturday Flow & Release — 9:30am
📍 Pranayoga Bathurst

Come as you are, bring your beautiful energy and let’s share a little Pranayogi magic!

Shine your light, beautiful souls. ✨

Much LoVe, Jan 🔥🙏🏽

29/10/2026

What if your body doesn't need more stretching...
but more support?

This is something I come back to again and again in my practice:
Sometimes we think we need to go deeper.
More sensation.
More intensity.
More stretch.
But sometimes the opposite is true.
When you give your body enough support, you can stop holding yourself up & that can completely change the experience of a pose.

And this is what I love about my slow practices.
The goal isn't to make the pose bigger.
The goal is to make the body feel safe enough to soften.

Because when you stop asking your body to perform the shape, you may notice things you couldn't feel before.

Your breath becomes easier.
Your muscles can stop gripping.
Your nervous system gets a chance to settle.
And the sensation can become less about pushing and more about listening.

So next time a posture feels too intense, don't automatically think:
"I need to stretch less."
Try asking:
"Where could l add more support?"
A bolster.
A block.
A blanket.
A pillow.

Sometimes the smallest adjustment completely changes the experience.
Support isn't cheating.
Support is what allows you to let go.

Experiment with your props rather than forcing yourself deeper, using support, gentle movement to help your body soften rather than fight, it’s is a beautiful place to begin. 🌺💜🧘‍♀️
Join my slow flow, Yinflow & Flow&Release practices
Jan 💟

28/10/2026

Read this again yogis 🙌🫶

This really resonates with me.
Positivity is contagious.
It's so simple yet easier
said than done.

Why is that?
🧡🦋🙏🏿

26/10/2026

“Treat people as if they were flowers & you will have a happy life” 💐🌺🌸

You know the way to my heart 💛🧡❤️
Thank you yogis 🙏🏿

Address

Heaths Lane
Bathurst, NSW
2795

Website

http://www.pranayogabathurst.com.au/

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