The Physio Pilates Studio

The Physio Pilates Studio Big results.
✨Movement Strength Recovery✨

The Physio Pilates Studio Belrose
Expert-led Pilates with a clinical edge
Reformer, Mat, Studio & Rehab Pilates—all guided by Physios & highly trained instructors
Open 7 days-100+ classes weekly
Small class sizes.

05/04/2026

Easter at the

Want to join a Studio with a strong community? Message us for a free class trial, for the next two weeks only ✨🐰

✨ FREE Pilates Open Week at The Physio Pilates Studio ✨📍 Northern Beaches | APRIL 3 - 19We’re opening our doors to the c...
24/03/2026

✨ FREE Pilates Open Week at The Physio Pilates Studio ✨
📍 Northern Beaches | APRIL 3 - 19

We’re opening our doors to the community for a full 2 weeks of FREE Pilates and we’d love you to come experience what makes our studio different.

At The Physio Pilates Studio, every class is designed with purpose blending physiotherapy, movement science, and Pilates principles to help you move better, feel stronger, and get real results.

💫 NEW CLIENTS
Try a FREE class, choose from Mat, Reformer, or Studio Pilates

💫 CURRENT CLIENTS
Try a class outside your membership on us!

Whether you’re:
✔️ Wanting to build strength
✔️ Improve bone density
✔️ Reduce pain or stiffness
✔️ Or just feel better in your body

This is the perfect time to start.

🤍 Built by a local, for locals we’re proud to support our Northern Beaches community with expert-led, small group classes.

📲 Spots are limited
Text us 0466 331 989 with your details to claim your free class

Come see why our clients don’t just exercise they transform the way they move.

Our New Physio and Pilates Instructor ✨Tegan ✨You’ll find her teaching some of your classes but she’s also here 4 days a...
14/02/2026

Our New Physio and Pilates Instructor ✨Tegan ✨
You’ll find her teaching some of your classes but she’s also here 4 days a week for Physio Treatments 🥳
Tegan has a bachelor in Exercise and Sports Science and a Masters of Physiotherapy 🎓
You can book online or via our app with Tegan 📲

As we step into a new year, we want to invite you into something different.No challenges.No extremes.No “push harder” me...
02/01/2026

As we step into a new year, we want to invite you into something different.

No challenges.

No extremes.

No “push harder” mentality.

Just a reset focused on your health, strength, and longevity.

At The Physio Pilates Studio, we believe the best way to start the year isn’t by overhauling your life, it’s by moving well, consistently, and safely, so your body actually feels better as the weeks go on.

Why Pilates is the ideal New Year reset?

Pilates is one of the most effective ways to:

Build strength without joint overload
Improve mobility, posture, and control
Reduce aches, pains, and recurring injuries
Support your nervous system and energy levels
Create sustainable movement habits that last all year
When done properly, Pilates doesn’t just make you feel stronger, it helps your body move better in everyday life.

Why our studio is different…

Every class at The Physio Pilates Studio is:

Physiotherapist-led or guided by highly trained movement professionals
Designed to be intelligent, progressive, and personalised
Focused on long-term results, not short-term burnout
Ideal for beginners, those returning to exercise, or anyone managing injuries or niggles
This is Pilates with purpose where your body is supported, not pushed beyond its limits.

Your New Year entry point: Summer Pilates Packs

This summer is the only time all year we release class packs.

Packs allow you to:

Trial the studio before committing to a membership
Train flexibly around holidays, work, and life
Experience expert-led Pilates without pressure
Build consistency in a way that actually fits your schedule
Once summer finishes, packs are removed and we return to memberships only.

If you’ve been waiting for the right moment to reset your health, this is it!

Links to purchase in stories or download our App!

From me, Gigi & Giselle, wishing our Physio Pilates community a very Merry Christmas 🤍 🎄This year has been big. Lots of ...
25/12/2025

From me, Gigi & Giselle, wishing our Physio Pilates community a very Merry Christmas 🤍 🎄

This year has been big. Lots of growth, lots of learning, and plenty of moments that reminded me why I started this studio in the first place 🫶

To my team, thank you for showing up every day with so much care, professionalism and heart. You look after our clients, you support each other, and you help create the calm, welcoming space that this studio is known for. I’m so grateful for every one of you ✨

To our clients, thank you for trusting us with your bodies, your injuries, your strength goals and your movement journeys. Being part of your progress (and your setbacks too) is something I don’t take lightly at all 💪

Thank you for supporting a small, local studio that truly cares about the people who walk through our doors.

Enjoy the rest, the food, the long walks and the downtime.
We’ll see you soon back in the studio 💫

Merry Christmas 🎄🤍

Grateful for this incredible team 🤍So much more than a Christmas lunch, a moment to pause, reflect and celebrate the peo...
14/12/2025

Grateful for this incredible team 🤍
So much more than a Christmas lunch, a moment to pause, reflect and celebrate the people who make The Physio Pilates Studio what it is.
Thank you for the care, expertise, energy and heart you bring to our clients and our community every single day ✨
Here’s to teamwork, movement, growth and a big year ahead 🥂

28/10/2025

✨If you’ve been living with pain, stiffness or an old injury that just won’t budge this class was made for you.

Our Studio Rehab sessions are designed by physiotherapists and tailored to your body.
Each person works through a personalised program building strength, mobility and confidence at your own pace.

It’s not a generic Pilates class.
It’s rehab that actually gets results.

✨ Perfect for:
✅ Chronic pain or recurring injuries
✅ Post-surgery recovery
✅ Anyone needing extra support or individualised care

Because your movement journey deserves more than a one-size-fits-all approach.

Ready to start feeling better?
👉 Book your first session Via the link in our bio

























Address

20/14 Narabang Way
Belrose, NSW
2085

Opening Hours

Monday 6:30am - 7pm
Tuesday 6am - 7pm
Wednesday 6:30am - 7:30pm
Thursday 7am - 7pm
Friday 6:30am - 5pm
Saturday 7am - 1pm
Sunday 8am - 10am

Telephone

+61466331989

Website

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