Manas Studio

Manas Studio At Manas, we hope to provide a place for body, mind and soul from outer fitness to inner wellness.

Manas is established for fitness, yoga, pilates, body and mind healing, offering a range of practices, classes & services best suit for the community needs. At Manas Studio, we harmoniously blend Eastern wisdom with modern wellness practices through our dedicated studio space. Co-founded by a yoga instructor and a consultant doctor, we offer a sanctuary for body, mind, and soul through a range of

fitness and yoga classes, and a holistic healing practice.Join us on a transformative journey towards balanced health and holistic well-being. Experience tranquility in our Zen-inspired spaces designed for rejuvenation and personal growth.

在Manas Studio，我們透過專屬的練習空間將東方智慧與現代健康實踐和諧地融合在一起。由一位瑜伽老師與顧問醫生共同創立，透過一系列健體運動和瑜伽課程以及整體身心治療方案，為身體、心靈和精神提供一處庇護所。在這專為恢復活力和個人成長而設計的禪宗空間中體驗寧靜。

17/05/2026

🧘‍♀️Why is International Yoga Day celebrated on June 21?

Recognizing yoga's universal appeal, Indian Prime Minister Narendra Modi suggested the Summer Solstice - 21 June - as a symbolic date due to its historical and spiritual prominence. With 177 UN member states co-sponsoring the resolution, the proposal received overwhelming support, and the Day was first celebrated in 2015, starting a global wellness movement. 🪷🙏

🕉️Why this date matters?

☀️During the Summer Solstice, the sun is at its highest point in the Northern Hemisphere. The sun is historically revered in yoga as a powerful source of life and vitality, making it the perfect day to honor the practice. In many ancient traditions, this day marks the beginning of Dakshinayana, a period seen as highly supportive for spiritual practices.

Follow us and practice with us! Link in Bio 🔗🌐

#瑜珈 #健身 #健康 #悅心館

🌸Happy Mother’s Day!🌸💐We aren't just celebrating Mother's Day for twenty-four hours. We're celebrating for NINE days. No...
05/05/2026

🌸Happy Mother’s Day!🌸

💐We aren't just celebrating Mother's Day for twenty-four hours. We're celebrating for NINE days. Now till 17th May, Manas Studio is opening its doors for a special gratitude event. For ONLY AUD $50, you get a full pass to every group class on our schedule.

➕The "Plus One" Magic is designed for connection. 😇

When you buy your pass, you can bring your mom or a friend who is also a mother at no extra cost. > Why are we doing this? > This promotion is our way of offering thank you. We are running this at no profit because we believe every mother deserves a treat for her health and well-being. 🤱

It’s time to give your mom (or yourself!) the gift of movement, peace, and love. 🧘‍♀️🧘

✨🎁 Get your unlimited LTO pass or e-gift vouchers, go to www.manasstudio.com.au/pricing
Terms and conditions apply.

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

29/04/2026

🌸🌸This Mother’s Day, Manas Studio is offering a special "Thank You" for all mothers, with a non-profit promotion focused on community and well-being. 💐🤱We believe in the power of support and we want every mother to receive a treat that fuels her soul, especially in the month of May.

Pay for ONE. Practice for TWO. ✌️The Mother’s Day Week Pass lets you book and attend all and any of the group classes that are on the schedule between 9th and 17th May. When you purchase the pass for AUD $50, you can bring your mom or a "mommy friend" for free. Which means, two people attend for the price of one! 1️⃣🟰2️⃣

🥰Why are we doing this? This not-for-profit initiative from Manas to you simply wants to make wellness accessible to women who do so much for everyone else. We want you to come and relax, breathe and unwind.

Can’t make those dates? 👐We know life gets busy. If that specific week doesn't work for you, our newly launched Gift Vouchers are the perfect solution:

🎁🛍️Gift it now: Choose an amount you want to “gift” through our webpage and the e-gift voucher will be sent to the designated email.
📱Book Later: Your mom can book and attend classes whenever she needs a break.
😇Buy for Yourself: You deserve a wellness treat too! Grab a voucher now to use when you're ready.
🛒2-Year Validity: No rush, no stress—plenty of time to find that perfect moment of peace.

✨ Get your pass or vouchers, go to www.manasstudio.com.au/pricing
Terms and conditions apply.

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

21/04/2026

🤱To the women who carry it all—this is for you. 🤍

At Manas Studio, we believe every mother deserves more than just a “bunch of flowers” or "thank you." You deserve a sanctuary for your health, a moment for your breath, and a gift for your well-being. 🌸

🎁💐As a token of our deepest gratitude, we are offering a Mother’s Day Special designed entirely around appreciation, not profit.

✨ The Studio Special: AUD $50 for an unlimited 9-day free pass to all group classes from 9 May to 17 May. ✨

And the Best Part!!---> Pay once, and bring your Mom or a Mom-friend for FREE. Two people, over a week of wellness, for just $50 total.🧘‍♀️🧘

Can’t make those dates? We have you covered! 🎁 We are officially launching our Manas Gift Vouchers. If the May 9–17 window doesn’t work for your schedule, you can purchase a voucher for your mom (or even yourself!) to use whenever she likes.

🕖Flexibility: Let her book and attend classes on her own time.
📆Longevity: Valid for 2 years from the date of purchase.
😇Self-Love: Vouchers aren't just for gifts—you can treat yourself to one too!

Whether you join us for our Mother's Day week or grab a voucher for later, we invite you to experience the gift of health.❤️❤️❤️

📍 Where: Manas Studio
🔗 Go to link now: www.manasstudio.com.au/pricing
Terms and conditions apply.

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

15/04/2026

🧘🧘‍♀️Ready to try yoga but not sure when and where to start? Now's the time to dip your toes into yoga without the pressure!

With our 5-Session Package for only $125 AUD, it's perfect to get started and see how yoga fits into your life. 💪💪

With a generous 3-month validity, you have plenty of time to explore different class styles.

😌Stop thinking, start moving. Hit the link below to grab your package!

🌐https://www.manasstudio.com.au/yoga

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

06/04/2026

Claim your FREE trial class at Manas Studio and discover the practice that makes you feel unstoppable. Beginners Welcome. 🧘🔰

👇Click the link below to book your free spot and start your practise with us!

🔗 www.manasstudio.com.au/free-trial

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

01/04/2026

🐰Hop into savings!✨We’re offering 30% OFF all Our Practice Plans!✨

⏰ Limited time offer! Grab the deal between 23 March and 14 April and choose a later date you want to start your plan at checkout. 🗓️💪

Not sure which plan to choose? Take a FREE trial session with us and we can work out which plan best suits your practise goal. 🧘

👋Don’t miss out on your chance to save.

🐇🥚Promo code: Easter26 (Case Sensitive)

🔗 Go to link now: www.manasstudio.com.au/pricing

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

28/03/2026

🧘‍♀️🧘Yoga provides comprehensive physical and mental health benefits, including increased strength, improved flexibility, reduced stress, and better cardiovascular health.

With regular practice, it helps manage chronic pain, such as back pain and arthritis, while enhancing mental clarity, mood, and sleep quality. 😌

🔰Our classes are suitable for all ages and fitness levels. Teacher will modify the movements and provide support for you based on your physical capability.

🌐Find us on www.manasstudio.com.au/yoga

#瑜珈 #瑜伽 #普拉提 #健身 #健康 #悅心館

Address

103 Clarke Street
Benalla, VIC
3672

Telephone

+61481292719

Website

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