The Anna Centre

17/03/2026

https://theannacentreblog.wixsite.com/annacentre/post/managing-work-pressures-nine-strategies-for-a-healthier-work-life-balance

In today’s fast-paced work environment, stress can arise from deadlines, office politics, job insecurity, and even constant email notifications. Managing these pressures is essential to maintaining both your professional performance and personal well-being. Here are practical strategies to help yo...

09/02/2026

https://theannacentreblog.wixsite.com/annacentre/post/adhd-in-adults-what-does-that-look-like

Attention-Deficit Hyperactivity Disorder.Inattention: difficulty concentrating, being easily distracted, disorganised forgetfulness, and struggling to sustain Focus on tasks that require effort.Hyperactivity and impulsivity: excessive restlessness or fidgeting, difficulty sitting still, excessive ta...

08/02/2026

https://theannacentreblog.wixsite.com/annacentre/post/inspired-learning-~-for-leadership

12 ways to inspire your team 1. Lead by example ~ building a style of leadership that is inspired through role modelling. 1. Responsibility, Responsivity & Resilience ~ Supporting management with the three Rs involves inspiring leaders to navigate challenges, remain detached, maintain their composur...

08/02/2026

https://theannacentreblog.wixsite.com/annacentre/post/tune-in

Tune In.

When we face challenges that overwhelm us, our bodies naturally are designed to either rev up or shut down. Then there are also moments when we are regulated. We experience all three at different times and each of these are normal and okay.The greater the crisis the more regulation we need. The more...

30/01/2026

30/01/2026

Sarah Vanis is a warm, connected and wise presenter and mental health practitioner. Join her in Bendigo and live on stage in Cairns.

Sarah’s insight into ADHD may just be what you are looking for.

.com.au

Sarah Vanis will be a speaker for the North Queensland ADHD Conference — and we’re so excited to share this one 👀✨

Sarah is a general psychologist who identifies as neurodiverse, with a late diagnosis of both ADHD and Autism. Originally a qualified teacher, Sarah retrained as a psychologist and now brings both lived experience and clinical expertise to her work supporting individuals aged 5–90 years.

🗣 Adult ADHD: Understanding the Pathway to Diagnosis

Sarah works across private practice and hospital settings, providing ADHD and ASD assessments, counselling, and ongoing support. She is trained in ADOS-2 and is currently completing a PhD in Psychology researching how ADHD is diagnosed in adults.

✨ Head to the myspiritedchild event page to stay across speaker announcements and all the exciting updates for the North Queensland ADHD Conference: https://www.facebook.com/share/1AMc2ZvCEp/

🎟 Check out tickets here: https://www.myspiritedchild.com/upcoming-events/nqac-2026/

Learn more about Sarah here: https://therapyonlineaustralia.com/therapist/sarah-vanis/

19/01/2026

Sarah Vanis works always with the person as Centre stage. To find out more about Sara and her amazing work with Adhd contact The Anna Centre.

We’ve announced Sarah Vanis as a speaker for the North Queensland ADHD Conference — and we’re so excited to share this one 👀✨

Sarah is a general psychologist who identifies as neurodiverse, with a late diagnosis of both ADHD and Autism. Originally a qualified teacher, Sarah retrained as a psychologist and now brings both lived experience and clinical expertise to her work supporting individuals aged 5–90 years.

🗣 Adult ADHD: Understanding the Pathway to Diagnosis

Sarah works across private practice and hospital settings, providing ADHD and ASD assessments, counselling, and ongoing support. She is trained in ADOS-2 and is currently completing a PhD in Psychology researching how ADHD is diagnosed in adults.

✨ Head to our event page to stay across speaker announcements and all the exciting updates for the North Queensland ADHD Conference: https://www.facebook.com/share/1AMc2ZvCEp/

🎟 Check out tickets here: https://www.myspiritedchild.com/upcoming-events/nqac-2026/

Learn more about Sarah here: https://therapyonlineaustralia.com/therapist/sarah-vanis/

15/05/2025

Colleen A McCarthy is super wise, warm, steady and caring. Everyone appreciates the amazing woman she is and the work she does for our clinicians and clients and communities. Thank you Colleen 💐

06/05/2025

https://www.linkedin.com/posts/the-anna-centre_adhdassessment-autismassessment-educationalassessment-activity-7325308934091636736-tW8h?utm_source=share&utm_medium=member_ios&rcm=ACoAAATU3zYBDi-63bJnQAmK8uTP_vhRnLC-dAw

Seeking Answers? We are Here to Help. At The Anna Centre, we offer comprehensive psychological assessments for: ADHD Autism Spectrum Cognitive and Educational Needs Emotional and Behavioural Concerns Our experienced team provides clear, compassionate insights to support children, adolescents, and ad...