Under The Ash Tree

14/06/2026

02/06/2026

Woke up feeling heavy in the heart and mind.
So I did what I know best.
I spend time in nature.
Practiced Yoga.
Found joy with my animals.
Grateful for this moment. Grateful for this breath. ❤️🍃

19/05/2026

Be kind to yourself 🤍
Some days aren’t slow mornings, warm tea, and hour long practices.
Some days are, rushing before work, catching up on chores, replying to messages, and trying to hold everything together .

Whether it’s an hour or 15 minutes, consistency matters more than perfection whenever I roll the mat out 🧘‍♀️

16/05/2026

Yesterday I had a massage with the lovely Cat at Calm Territory & it was 10/10 PERFECT ❤️🙏

If you’re in Darwin, looking for a little local get away, head to the Tumbling Waters Holiday Park & book a massage with Cat 🙌

14/05/2026

Since I stared my yoga journey, these 4 poses I always return to during practice. 💗

• Prasarita Balasana.
This posture helps me slow down, soften, and reconnect to my breath. I’ll be here often in practice. At least 6 times…
• Parivrtta Prasarita Padottanasana.
Usually starting in prasarita padottanasana, I’ll make my way into this opening twist, creating space through my spine.
• Trikonasana.
I’ve love this pose since… forever 😅it does a lot of amazing things for the mind & body but the opening it brings to my side body is aaaamazing.
• Upavistha Konasana.
This has been a working progress over years. It started slow, seated with legs wide, making tiny tilts forward while working around that injury on my left side.
Over time, I’ve continued nurturing this space and meeting the pose exactly as my body shows up each day. No forcing, no rushing.
And after all these years, I still keep returning here.

Some days the practice is strong, some days it’s gentle but these poses always seem to give me exactly what I need.

10/05/2026

Dry season mornings, yoga, and the hug at the end 💗
I love this space.

07/05/2026

No plan. ❌
Just devotion, delusion & a decent morning practice.
Somehow life keeps unfolding any 💗🙏
Anyone else just winging life? 🤔

06/05/2026

Mother’s Day Yoga Session 🌿
Slow down, unwind & breathe deeply this Mother’s Day with gentle movement and awareness.

No rush. No pressure.
Just space to breathe, move, and be.

💗 In the heart of the community, Berry Springs Volunteer Bushfire Brigade
🗓 9.00am Sunday May 10th
✨ Come as you are, beginner friendly.
🤗 Mother’s Day Gift, free session.

Simply message to join, space is limited.