The Lotus Room

The Lotus Room A co-creating space for Healers, Facilitators and Teachers alike. An inviting, safe & supportive space where all are welcome, regardless of experience.
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We offer group classes, unique workshops and one to one sessions across a variety of modalities.

A beginner-friendly 5-hour nervous system reset.This immersive experience is designed to help you understand your nervou...
12/09/2026

A beginner-friendly 5-hour nervous system reset.

This immersive experience is designed to help you understand your nervous system, learn how to regulate stress, and feel calm and empowered in your body.

We begin with simple nervous system education so you know what’s happening in your body and why. From there, you’ll be guided into the ice bath — using breath to stay calm under intensity. Cold immersion can help reduce anxiety, boost mood, improve clarity, and build stress resilience. Participation is always optional and fully supported.

We then soften with heart-opening cacao before moving into gentle, trauma-aware breathwork to release tension and anchor in a deep sense of calm.

No forcing. No experience needed.

Book here 💫 https://tr.ee/MVkUfa4qT-

This is a space for women who have already done a lot of inner work and are now ready to bring it into lived experience,...
11/09/2026

This is a space for women who have already done a lot of inner work and are now ready to bring it into lived experience, in their bodies, relationships, and everyday lives.

We meet fortnightly for 3 months (6 sessions total), moving through a structured journey of embodiment, reflection, breathwork, intuitive development, and honest conversation in a supportive group container, using the chakras as inspiration for each sessions theme.

This is not a one-off workshop. It is a committed group experience designed for depth, integration, and real change over time.

Each session weaves together breathwork, embodiment practices, reflection, and guided exploration, alongside guest facilitators who bring their own grounded wisdom and lived experience.

Book here 💫https://tr.ee/puuFcv8ogj

Take a moment to pause, breathe and reconnect in a calm, welcoming space.Calm & Connect is a guided meditation with gent...
11/09/2026

Take a moment to pause, breathe and reconnect in a calm, welcoming space.

Calm & Connect is a guided meditation with gentle sound elements designed to help settle your mind, relax your body and restore a sense of balance. Afterwards, you're warmly invited to stay for a simple cup of tea or coffee and relaxed conversation, completely optional.

No experience is needed, just come as you are. Mats and cushions are provided, just bring yourself and wear comfortable clothing.

Book here 💫 https://tr.ee/0cSE0iWtD9

Join Katherine from Heartfelt Life Coaching for Kids Yoga this school holidays!Class Includes:Calming toolsBreathworkYog...
10/09/2026

Join Katherine from Heartfelt Life Coaching for Kids Yoga this school holidays!

Class Includes:

Calming tools
Breathwork
Yoga poses
Games
Visualisation
Lots of fun!

Benefits of Yoga for Kids:

Enhances cognitive Development
Raise Self-awareness
Promote Mindfulness
Nuture Calmness

Suitable for children 7-12 years old.

Book here 💫 https://tr.ee/kx5nQF-N3x

Soulful Breaths: Honouring the seasons is a four-part journey designed to support you to move with the natural rhythms o...
06/09/2026

Soulful Breaths: Honouring the seasons is a four-part journey designed to support you to move with the natural rhythms of the year rather than pushing against them.

September: Spring Equinox- I allow what is true to rise. Element: Air

Each gathering begins with an orientation to the season, what is happening in nature, in the body, and in our emotional landscape, before we move into a guided breathwork journey and immersive sound bath with co-facilitator Lyndi MacRae

It’s a space to release what the season is asking you to let go of, to reconnect with your inner rhythm, and to remember that you are cyclical too.

Book here 💫 https://tr.ee/cnArJlUuoh

Feeling overwhelmed, anxious, or stuck in your head? This beginner-friendly Breathwork & Cacao Session is designed to he...
05/09/2026

Feeling overwhelmed, anxious, or stuck in your head? This beginner-friendly Breathwork & Cacao Session is designed to help you calm your nervous system, reconnect with your body, and experience a deep sense of inner peace.

Unlike a regular breathwork class, this session also teaches you practical tools to regulate your emotions and energy in everyday life — so the calm doesn’t end when the session does.

You’ll be guided through gentle breathwork, supported by heart-opening cacao, in a safe, trauma-aware space. Perfect if you’re new to breathwork or simply craving more balance, clarity, and ease.
Leave feeling lighter, clearer, and more in control of your inner world.

No experience needed — just bring yourself.

Book here 💫https://tr.ee/9cd8OETyt5

Take 30 minutes each Sunday morning to pause, reconnect and be intentional - through a simple, guided heart-based medita...
04/09/2026

Take 30 minutes each Sunday morning to pause, reconnect and be intentional - through a simple, guided heart-based meditation.

In a world that rarely slows down, stress, anxiety and mental overload are real. Meditation is one of the most proven ways to find clarity, calm and balance - and you don't any experience to begin.

Heartfulness meditation is gentle, practical and welcome to both beginners and experienced meditators alike. No chanting, no complicated techniques - just quiet, guided practice to help you feel more centred, present and grounded.

Book here 💫 https://tr.ee/jh5gnfWLYI

Join us for a nourishing and inspired evening as we gather for the New Moon in Virgo! Our New Moon Circles are a sacred ...
03/09/2026

Join us for a nourishing and inspired evening as we gather for the New Moon in Virgo!

Our New Moon Circles are a sacred time to slow down, reflect, and reconnect - with yourself, your intentions, and a supportive community. Lovingly hosted by Karlea (naturopath), our monthly gatherings offer a warm, nurturing space where you’ll be guided through an intuitive meditation, have time for personal journaling, watercolour painting and heartfelt connection. There is also the opportunity to mix up a personalised Australian Bush Flower Essence to support you through the month to follow.

Spaces are limited and bookings are essential so we can create a cosy, intentional atmosphere and start on time with everything prepared.

Book here💫https://tr.ee/l_nYxXXUDz

01/09/2026

What a YEAR! Today marks one year of being the owner and guardian of The Lotus Room ✨🪷

It has been full of ups and downs. Plenty of tears and moments of connection and awe. I'm truly so grateful to have this opportunity to hold this space that allows so many to feel held in return.

The Lotus Room is magic! Every time a new face walks in they always comment on how lovely it feels, and how good it smells!

For me personally, it's been a very emotional year and I've been cocooning a lot. Doing what needs to be done and only a little more when required. The Lotus room has held me through this too. It has given me a place to tend to, to allow me moments to get out of my head and practice devotion.

Thank you to all The Lotus Room family, existing, new and emerging. Thank you for welcoming me, accepting me and allowing me grace as I learn and grow alongside our sacred place.

Much love,
Freya ❤️

Feeling overwhelmed, anxious, or stuck in your head? This beginner-friendly Breathwork & Cacao Session is designed to he...
01/09/2026

Feeling overwhelmed, anxious, or stuck in your head? This beginner-friendly Breathwork & Cacao Session is designed to help you calm your nervous system, reconnect with your body, and experience a deep sense of inner peace.

Unlike a regular breathwork class, this session also teaches you practical tools to regulate your emotions and energy in everyday life — so the calm doesn’t end when the session does.

You’ll be guided through gentle breathwork, supported by heart-opening cacao, in a safe, trauma-aware space. Perfect if you’re new to breathwork or simply craving more balance, clarity, and ease.
Leave feeling lighter, clearer, and more in control of your inner world.

No experience needed — just bring yourself.

Book here 💫 https://tr.ee/9cd8OETyt5

Address

15 Lascelles Street
Brighton, QLD
4017

Telephone

+61432292788

Website

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