BroadbeachPhysio

09/10/2026

We're 25! - https://mailchi.mp/burleighphysio/2026-october-25-year-anniversary

07/09/2026

😍 It's World Physio Day today. The theme this year is staying active to prevent chronic diseases like Stroke and heart disease.

At Broadbeach Physio, we know that exercise is a personal thing, and we don't all like doing the same type!!

So to cater for different tastes, we run Strength & Conditioning classes for those rehabbing to return to sport/work, hydrotherapy sessions at the and Clinical Pilates classes with reformer and trapeze table.
Hopefully, there's something for everyone!

Call us on 55355218, book in for your baseline assessment and start moving today so you can Feel Better, Move Better and Live Better. 😀

14/08/2026

Why is my neck always so tight? 🤔

That nagging neck stiffness, sore shoulders or headache that seems to creep in after a long day can be frustrating - especially when it keeps coming back.

Neck tightness can have many contributing factors, including:
🔹 Sitting or driving in one position for too long
🔹 Muscle overload and fatigue
🔹 Stiffness in the neck or upper back
🔹 Stress and jaw clenching
🔹 Reduced movement or repetitive activities

And interestingly, a muscle that feels tight isn't necessarily physically shortened. Sometimes it’s simply working harder than it needs to.

The good news? Persistent neck tightness is common and, in many cases, very manageable with the right approach.

Our latest article explores some of the common causes of neck pain and stiffness - and how physiotherapy and remedial massage can help.

👉 Read the full article: Why is my neck always tight?
https://burleighphysio.com.au/article/why-is-my-neck-always-tight-common-causes-of-neck-pain-and-stiffness/

📍 Burleigh Heads & Broadbeach
📞 07 5535 5218 | 07 5539 8830

How often are you aware of your neck feeling tight? Maybe you notice it when you’re driving and you go to turn your head. Or you wake up in the morning with a headache, or with your shoulders feeling tight, or you’ve been noticing that dull ache that creeps up on you after a long […]

19/02/2026

Meet Our Experienced Massage Team

We’re pleased to introduce three of our highly experienced remedial massage therapists. Whether you’re managing an injury, training hard, or need to unwind, our team offers a range of treatments tailored to your individual needs.

🫶 Daniela Delazaria
Daniela specialises in remedial massage for active and gym-focused clients. As a regular weightlifter herself, she understands the physical demands placed on the body and works closely with gym members and personal trainers to support performance, recovery, and injury prevention.

Her tailored treatments may include dry needling, cupping, and lymphatic drainage to help reduce pain, improve movement, and keep you training strong.

If you’ve been meaning to book a massage, now is the perfect time & we look forward to seeing you soon!

To book, contact our reception on 5539 8830 or book online. https://bookings.nookal.com/bookings/location/GNMCP

01/10/2025

Now in stock! Olive & Bee in 55ml and 6ml sizes.

Olive & Bee® was created by Claire Osterstock, an Australian Physiotherapist with a special interest in helping women with their pelvic health. Disappointed with the personal moisturising and lubricating products available, Claire, with a compounding pharmacist, developed a new, all-natural, intimate cream. Extra Virgin Olive Oil was chosen as a base, as it is naturally antibacterial and anti-fungal, and is high in antioxidants.

The product was formulated with Pure Beeswax, as this is a natural thickener with anti-inflammatory properties. Also, neither Olive Oil nor Beeswax will interfere with vaginal pH, and do not require a preservative.

06/08/2025

Why should I book a scar release session after laparoscopic surgery for endometriosis?

Endo surgery can be ALOT! From 8 weeks onward it can be beneficial to book a scar release session with our osteopath Eloise.

Benefits include:

🤎Reduced tightness around the scar
🤎Preventing and reducing “shelf” like appearance above or below scare
🤎Preventing and reducing keloid presentations
🤎Reduced pulling when moving
🤎Increased sensation around scar
🤎Improved lymphatic drainage
🤎Reduced inflammation
🤎Improved bowel movements
🤎Reducing bladder irritation

30/07/2025

Hands-On Help for Pain and Movement

At Broadbeach Physio, manual therapy is one of the core tools we use to help you move better and feel better. But what exactly is it? And how can it help?

Manual therapy is a specialised, hands-on approach used by our physiotherapists to assess, diagnose, and treat a wide range of musculoskeletal conditions. Manual therapy can assist with easing tight muscles, restoring normal movement, reducing pain, and improving your body’s function as a whole.

✋ What does manual therapy include?
Our therapists are trained in a variety of techniques, including:

✅Joint mobilisations: gentle movements to improve joint stiffness and range of motion
✅Soft tissue release: targeted pressure to release muscle tension and knots
✅Myofascial release: easing restrictions in the connective tissue
✅Trigger point therapy: relieving localised areas of tightness and referred pain
✅Dry needling: fine needles inserted into tight areas to release muscle tension
✅Stretching and muscle energy techniques: active methods to restore balance and flexibility
✅These techniques are always tailored to your individual needs, injury history, and treatment goals.

💡 Who can benefit?
Manual therapy can be effective for a wide range of conditions, including:

✅Neck and back pain
✅Joint stiffness or restriction
✅Sports injuries
✅Headaches related to muscle tension
✅Postural issues
✅General muscular tightness and overuse injuries

🧠 It’s not just physical...
Manual therapy also has neurological benefits. By stimulating the nervous system and encouraging better communication between your brain and body, it can reduce pain perception and promote long-term healing.

👣 A holistic approach
At Broadbeach Physio, we often combine manual therapy with exercise rehab, education, and lifestyle advice for the best outcomes. It’s all about empowering you to take control of your health with expert support at every step.

📖 Want to learn more or book a session?
Visit our website: Manual Therapy Services - https://broadbeachphysio.com.au/services/manual-therapy/

23/07/2025

🦴 Stronger Bones, Healthier Future

Did you know you can build stronger bones—at any age?

Our Bone Building Program is designed specifically for those with osteoporosis, osteopenia or low bone density. Using safe, supervised, and evidence-based exercises, we help you:

✅ Improve bone strength
✅ Boost balance and coordination
✅ Reduce your risk of falls and fractures
✅ Regain confidence in movement

Whether you're newly diagnosed or looking to take proactive steps, our physios are here to guide you.

💪 It's never too late to start building better bones.
📍 Based at Burleigh Heads
🔗 Learn more burleighphysio.com.au/services/bone-building

16/07/2025

🏃‍♂️ Beach Running Tips: Hard Sand vs Soft Sand

Running on the beach is a great way to mix up your routine, but not all sand is equal!
Hard sand, especially near the waterline, offers a more stable surface and is easier on your joints. It’s ideal for longer runs or building endurance.
Soft sand adds extra challenge by working your stabiliser muscles and improving strength, but it’s also tougher on your calves and Achilles.

✅ Tip: Start on hard sand to build rhythm, then mix in short bursts on soft sand for added strength. And always watch your footing to avoid injury!