Embodyed Ayurveda

30/07/2026

09/03/2026

Looking forward to sharing ...

We’re so happy to introduce Christina Covington from Embodyed Ayurveda as one of this year’s educators at Wise Women Gathering.

Christina is an Ayurvedic alchemist and long-time practitioner whose work supports women through the deep terrain of perimenopause and menopause. With a background in chemistry and more than three decades living and practising Ayurveda, her path began in the Himalayan foothills of India, where Ayurveda was not a technique but a way of being; devotional, daily and rooted in relationship with nature.

Christina’s work speaks especially to women navigating fatigue, burnout and the unpredictable waves of midlife change. She offers no quick fixes. Instead, she brings practical, safe and natural support grounded in elemental wisdom, helping women restore their nervous systems, find safety in their bodies and return to themselves with vitality and clarity.

At WWG, Christina will offer Juicy: an Ayurvedic Menopause Guide.

This session reframes menopause as a journey toward wholeness rather than a problem to manage. Drawing on Ayurvedic understanding, Christina explores menopause as an undoing... a process of surrender, reflection and ripening where body, mind and soul are supported to rebalance for the decades ahead. She speaks to menopause as a human pause, a time of recalibration that invites trust, nourishment and a deeper alignment with life.

Rather than focusing on loss or deficit, this session honours the quiet beauty that emerges through the menopausal process; the gathering of wisdom, the lightness of being and the unapologetic claiming of one’s own authority. It is an invitation to come out on your own side, wearing your crown, grounded in the union of self that menopause ultimately offers.

Join us for Christina's Session and so many other incredible offerings with some of Australia's top Educators on Herbal Wisdom, Holistic Living and Women's Mysteries.

wisewomengathering.com

27/05/2025

𝐁𝐫𝐚𝐢𝐧 𝐅𝐨𝐠 & 𝐓𝐡𝐞 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐏𝐨𝐫𝐭𝐚𝐥 —
𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧𝐞𝐝 𝐏𝐚𝐭𝐡 𝐁𝐞𝐠𝐢𝐧𝐬 𝐉𝐮𝐥𝐲 𝟏𝟑𝐭𝐡 🌿
“I used to be so switched on. Now I can’t even remember the date…”
Sound familiar?
I hear this from so many incredible women moving through menopause. Women who have built empires, raised families, juggled careers — now suddenly finding themselves in a thick, unrelenting fog.
And it can be scary.
Not remembering words.
Struggling with numbers, names, basic tasks that used to be second nature.
Let’s talk about it. Not just from a medical perspective — but through the lens of deep, ancient wisdom.
In Ayurveda, brain fog is seen as “ama” — toxins that have settled into the deepest layer of tissues: Shukra dhatu, the reproductive tissue.
Menopause is not the end of your power
— its an initiation, it’s the activation of a new one. 🌀
Your brain, once sharp and quick like a blade, is learning to soften into wisdom.
The mind no longer rules the show.
The heart steps forward as the new leader.
This is the body’s divine recalibration.
Yes — it can feel like losing your mind.
But what if… you’re actually finding your soul?
🌫️ Imagine you're driving through a thick fog.
You can’t see ahead. Panic rises.
But if you pause…If you trust the stillness…The fog lifts.
And what emerges is breathtaking.
The same is true for you.
You are not broken.
You are becoming.
And this is EXACTLY why I created
my 𝟔-𝐌𝐨𝐧𝐭𝐡 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
- 𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧𝐞𝐝 𝐏𝐚𝐭𝐡
🌺 A sanctuary for women ready to move from mental chaos to embodied clarity.
🌺 A recalibration of mind, body and spirit — rooted in ancient wisdom and modern support.
🌺 A powerful remembering of who the hell you are… and the woman you’re becoming.
We begin July 13th.
And you, my love, are invited. 💛
👇 Drop a “YES” below or DM me “FOG” and I’ll send you the details.
With Devotion 🙏

22/04/2025

I absolutely LOVE the podcast space—
There’s something so powerful about using voice and story to connect, reflect, and express. 🎙️

Last week I had the joy of being interviewed by the fabulous Megs Bassili on her podcast, where we dove into one of my favourite topics:

🌿 How living an Ayurvedic lifestyle supports us as the multidimensional CEOs of our lives.

We talked rhythms, rituals, nourishment, and the deeper layers of what it truly means to be a woman who leads—with her body, her energy, and her intuition at the center.

Big love and thanks to you, Megs—what a nourishing conversation! 💛

✨ You can watch the full episode here:
📺

Christina specialises in supporting women through fatigue, burnout, and the unpredictable waves of midlife change — not with quick fixes, but with real, safe...

17/04/2025

𝑰𝒕’𝒔 𝒏𝒐𝒕 𝒋𝒖𝒔𝒕 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒂𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒔𝒂𝒚 𝒕𝒐 𝒚𝒐𝒖...
𝑰𝒕’𝒔 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒔𝒂𝒚 𝒐𝒏𝒄𝒆 𝒕𝒉𝒆𝒚’𝒗𝒆 𝒘𝒂𝒍𝒌𝒆𝒅 𝒂𝒘𝒂𝒚—
𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒑 𝒉𝒂𝒔 𝒆𝒏𝒅𝒆𝒅,
𝒂𝒇𝒕𝒆𝒓 𝒕𝒉𝒆 𝒍𝒂𝒔𝒕 𝒔𝒆𝒔𝒔𝒊𝒐𝒏,
𝒘𝒉𝒆𝒏 𝒕𝒉𝒆 𝒔𝒉𝒊𝒇𝒕 𝒉𝒂𝒔 𝒍𝒂𝒏𝒅𝒆𝒅.

𝑯𝒆𝒓𝒆’𝒔 𝒘𝒉𝒂𝒕 𝒘𝒐𝒎𝒆𝒏 𝒉𝒂𝒗𝒆 𝒔𝒂𝒊𝒅 𝒂𝒇𝒕𝒆𝒓 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒘𝒊𝒕𝒉 𝒎𝒆:

🌿 “I finally feel safe in my own body again.”
👑 “I never knew menopause could be this empowering.”
🌀 “Christina held a space that changed my life.”
🔥 “The group, the practices, the nourishment — I came back to myself.”

This is what happens when you’re held in a space that’s real, warm, and rooted in wisdom.

If you’re feeling the nudge, here’s what’s coming up:

🌱 𝙈𝙖𝙮 11th – 10-𝘿𝙖𝙮 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝘾𝙡𝙚𝙖𝙣𝙨𝙚
A seasonal reset to clear fatigue, support digestion, and reconnect with your rhythm.

👑 𝙅𝙪𝙡𝙮 13 – 𝙏𝙝𝙚 𝘾𝙧𝙤𝙬𝙣𝙚𝙙 𝙋𝙖𝙩𝙝 (6-𝙢𝙤𝙣𝙩𝙝 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙚 𝙟𝙤𝙪𝙧𝙣𝙚𝙮)
For women ready to stop struggling and start reclaiming power, peace and clarity—naturally.

DM me “CLEANSE” or “CROWNED” and I’ll send you all the details.

🌾 𝙈𝘼𝙔 3rd – 𝙁𝙊𝙊𝘿 𝙎𝘼𝘿𝙃𝘼𝙉𝘼 | 𝙏𝙝𝙚 𝘼𝙧𝙩 𝙤𝙛 𝘼𝙮𝙪𝙧𝙫𝙚𝙙𝙞𝙘 𝙂𝙝𝙚𝙚 & 𝙆𝙞𝙩𝙘𝙝𝙖𝙧𝙞 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 (IN-PERSON | Northern Rivers/ SE qld) This is a hands-on ritual day where we’ll explore Ayurvedic food wisdom, sacred kitchen practices, and how to prepare delicious dishes to nourish yourself at the deepest level.
Expect warmth, connection, nourishment, and ancient wisdom made delicious. 🥣
https://www.embodyedayurveda.com/food-sadhana

16/04/2025

“𝐓𝐡𝐞 𝐏𝐨𝐫𝐭𝐚𝐥 𝐨𝐟 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧”
Being witness in the sacred container of birth—raw, powerful, blissful
It reminded me of something I know deep in my bones:
𝐸𝑣𝑒𝑟𝑦 𝑡𝑟𝑎𝑛𝑠𝑖𝑡𝑖𝑜𝑛—whether it’s cleansing, menopause, burnout, or letting go—isn’t a problem to fix...

It’s a portal to RISE through. 🌀
If your body’s been whispering (𝑜𝑟 𝑠𝑐𝑟𝑒𝑎𝑚𝑖𝑛𝑔) that it’s time for a reset...

THIS is your divine invitation. 💌

Right now, I’m opening two of these portals for the women who are ready to reclaim their energy, their rhythm, and their radiant wholeness.

🌿 𝐎𝐧 𝐌𝐚𝐲 𝟏𝟏𝐭𝐡, 𝐰𝐞 𝐜𝐥𝐞𝐚𝐧𝐬𝐞.
𝐈’𝐦 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐚 𝟏𝟎-𝐃𝐚𝐲 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐂𝐥𝐞𝐚𝐧𝐬𝐞
A gentle powerful reset to support your digestion, calm your nervous system, and realign with your body’s rhythm.
Think: glowing skin, deep sleep, energy you forgot existed, and a body that says THANK YOU. This isn’t just a detox—it’s a reclaiming of your radiance.

👑 𝐎𝐧 𝐉𝐮𝐥𝐲 𝟏𝟑𝐭𝐡, 𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧𝐞𝐝 𝐏𝐚𝐭𝐡 𝐛𝐞𝐠𝐢𝐧𝐬 👑
𝐀 𝟔-𝐦𝐨𝐧𝐭𝐡 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐟𝐨𝐫 𝐰𝐨𝐦𝐞𝐧 𝐢𝐧 𝐩𝐞𝐫𝐢𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 & 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐜𝐥𝐚𝐢𝐦 -—naturally, elementally, powerfully.:
✔️ Energy, vitality, and restful sleep
✔️ Balance with your hormones—naturally
✔️ Peace in your body, clarity in your mind, and their inner wholeness
✔️ Joy, sensuality, and deep-rooted sovereignty

Because transitions are sacred.
Because your body is wise.
Because you don’t have to do it alone.

Together, we change the narrative.

We honour the wisdom of this passage and walk it as the rite it truly is.
If you're navigating mood swings, sleep struggles, hormonal chaos, or just feeling like a stranger in your own skin... this is the program that brings you home to yourself.

Let’s ditch the confusion and rewrite the menopause story—with the crown of power, pleasure, and purpose.

Say YES to the version of you that’s been waiting on the other side.
💫 Comment “DETAILS” below or
DM me “CLEANSE” or “CROWNED” and I’ll send you all the info.

Your next level isn’t outside of you.
It’s waiting within.
Let’s rise, together. 🌿👑