Busselton Physiotherapy Centre

09/08/2026

At Busselton Physiotherapy Centre we know that our work with clients physical health is always intertwined with their psychological and social health. Being active contributes enormously to being able to live a purposeful and connected life.

When people are living with physical disabilities or persistent pain they will often find this can contribute to social isolation and ultimately what is known as social frailty.

Over the life span Social Health is increasingly recognised as a key component of healthy ageing. It encompasses an individual’s ability to maintain meaningful relationships, participate in society, access social supports and having a sense of inclusion and belonging. This is not a challenge for a small part of our community with 2024 data indicating that 1 in 4 Australians frequently feel very lonely. Coupled with the challenge of an ageing population, this is a significant issue.

Physical and cognitive frailty have been studied at considerable length and receive increasing recognition as issues in home and aged care contexts. Social frailty has received less attention but is starting to be recognised as a critical dimension of healthy ageing. Deterioration in social health can indeed be a warning light for the pending development of other health impairments as we age.

Leading international researcher Assistant Professor Dr Ben Ho from The University of Hong Kong was keynote speaker at the recent 3rd Annual TRACS Diversity Research Network Symposium at ECU. It was great to have been invited to attend Day 3 on social health with the relevance of this to my work in the fields of Persistent Pain Management where social activation and prescribing are central to strong biopsychosocial outcomes. Ben summarised the concept of social health and frailty with the phrase “To age well is to remain connected”.

Some great presentations covering themes of meaningful connection across generations, with volunteer support systems, with communities of origin for immigrants, in the context of neurodiverse individuals and in the therapeutic alliances of optimal healthcare in areas such as persistent pain management.

Congratulations to Prof Sanetta Du Toit and Prof Loretta Baldassar and all involved in bringing the symposium together. Fantastic to see the symposium held in the impressive Central Perth Campus of ECU.

07/08/2026

Busselton Physiotherapy Centre are proud supporters of the Harry Perkins Medical Research Institute and MenAble fundraiser for cancer research and recovery support.
Please grab a ticket and join us in getting behind this plus giving yourself the chance to win the amazing prize valued at $13,000.

Tickets available on RaffleTix at https://www.raffletix.com.au/menablecancer2026

31/07/2026

Frozen shoulder can feel confusing, scary and never-ending, but it is not mysterious.

If your shoulder has become painful, stiff and hard to move, you may be dealing with frozen shoulder. The good news? Most people improve with time, the right support and a steady plan.

Frozen shoulder usually moves through three broad stages:
"Freezing, Frozen and Thawing"
1. Pain comes first - your shoulder may ache, especially at night or with movement.
2. Stiffness follows - the pain may settle a little, but reaching, dressing, sleeping and everyday tasks can still feel difficult.
3. Movement gradually returns - recovery is often slow, but improvement is likely.

The key is not to force your shoulder through pain. Aggressive stretching can flare symptoms and make the process more frustrating. Gentle movement, pain management and activity modifications are usually much more helpful.

In the early painful stage, a guided shoulder injection may help settle symptoms for some people. Surgery is rarely needed, but it can be considered if the shoulder remains severely restricted despite time, rehab and appropriate care.

Rehab is not about “breaking up” the shoulder capsule. It is about helping you stay as comfortable, confident and capable as possible while your shoulder slowly works through and recovers on its timeline.

What helps most?
* Understanding which stage you are in
* Keeping movement gentle and tolerable
* Avoiding “no pain, no gain” stretching
* Managing sleep, pain and daily activities
* Getting the right advice at the right time

Frozen shoulder can take patience, but you do not have to just “put up with it”. A clear plan can make the journey less worrying and easier to manage.

If your shoulder feels stuck, painful or unpredictable, contact us for an assessed and ask what phase you are in as the right plan depends on where you are in the process.

If you have had a Frozen Shoulder diagnosis already but feel frustrated and are seeking to understand more and optimise your management, contact Busselton Physio today to see one of our Physios for an assessment.

29/07/2026

In addition to our 11.00am and 12 noon sessions, Busselton Physiotherapy Centre are now offering 8.15am Reformer Rehab sessions. Lead by our Physios inspired by Pilates.

Sessions conducted at Sunnie Pilates Studio in Vasse.
Contact reception on 97524174 for details. Packages available. Privates health rebates where applicable.

20/07/2026

GeoBay Health Centre are pleased to introduce a new dietitian who has joined the centre this month.

Kavya Veeraekaran is an Accredited Practising Dietitian (APD) specialising in preconception and fertility nutrition and works across a range of women's health concerns including pregnancy, postpartum, PCOS/endometriosis, IBS, holistic weight management, and perimenopause to menopause. She helps women navigate hormonal and reproductive health through individualised assessment and support, translating the latest evidence into practical, sustainable changes to eating habits — without restriction or diet culture.

Kavya brings a warm, practical approach to some of the most sensitive stages of a woman's life — helping clients feel supported, not judged, as they work towards their health goals.

To learn more about how Kavya can support, please visit www.newseasonsnutrition.com.au or contact on 0406 769 145

07/07/2026

05/07/2026

Busselton Physiotherapy Centre are proud supporters of the recently launched cancer research and recovery support iniative by MenAble.
Grab a ticket to be in the running to win a fabulous prize valued at up to $13,000 whilst raising funds for important Cancer Research by Harry Perkins Institute of Medical Research and a local recovery support initiative in the Capes region. The research is into the use of extracts from sea sponges found around the Busselton Jetty in the creation of new cancer treatments.

Win the ultimate luxury, adventure and wellbeing escape to the Margaret River region for 4 adults over 4 nights this spring. The prize includes a voucher for flights into the Busselton airport from eligible states being Victoria, NSW and Qld or a cash equivalent of $3000 if the winner is from WA.

More information and ticket purchase via Raffletix.
https://www.raffletix.com.au/menablecancer2026
Many thanks to all the generous businesses that have contributed to the creation of this spectacular prize. Particularly lead donors Private Properties Holiday Homes and GenesisCare.

MenAble Australia Inc | Cancer Research and Recovery Support Fundraiser for Harry Perkins Medical Research Institute and MenAble | Drawn on: Monday, 7 September

29/06/2026

Femoroacetabular Impingement Syndrome and Physiotherapy

Femoroacetabular impingement syndrome, often called FAIS, is a common cause of hip or groin pain. It happens when the ball and socket of the hip do not move smoothly together, often because of small differences in bone shape. This is accompanied by a degree of overload (often with sport) and compounded where strength and biomechanics are not optimised. This can make movements like squatting, running, sitting for long periods, or changing direction feel stiff, pinchy, clicky or painful.

FAIS is most often diagnosed between the mid teen years to mid 40s. Poorly managed it can escalate, impact sports participation and performance and contribute to the risk of osteoarthritis later in life.

A CAM lesion is an abnormal bony bump on the femoral head (the ball of the joint), or the femoral neck, that disrupts smooth hip movement and can cause femoroacetabular impingement. These CAM changes can be genetic or a result of overload in the teen years. Particularly where there has been a lot of rotation load in sports, dance or athletics.

Physiotherapy can help by first finding which movements, muscles, or daily habits are adding to the problem. Treatment usually includes education, gentle activity changes, and a tailored exercise program to improve hip strength, control, and flexibility. Physio guided retraining of movement control through the trunk, gluteals, and leg help ensure the hip is supported better during sport, work, and everyday tasks. An Xray will often be involved to assist diagnosis and at times further investigation will be required under medical direction.

Just stretching out soreness is usually insufficient. Our physios can help you move with less pain and more confidence. With the right plan, most people can return to the activities they enjoy.

If you aren’t sure about what is happening with you or your teens persistent hip symptoms, make an appointment to come in and have an assessment with our Physios to assist with diagnosis, management and recovery.

04/05/2026

Great inhouse professional development session today from Liz Wick.This session on adolescent sports injuries.
A growing and maturing musculoskeletal system mean there are a number of injurirs that are unique to or more common in this part of the population.
Early diagnosis, load management, parent / coach collaboration and evidence based treatment are highly valuable in getting kids back to sport and reducing the risk of lie long adverse consequences.
Reach out if we can help with pre season screening, injury prevention, care after injuries or with grumbling and recurring issues.
Having a range of supporting team members at GeoBay Health Centre that include an exercise physiologist led video analysis of running, a dietitian and youth focussed psychology can all assist with holistic care as required.