Dynamic Freedom

Dynamic Freedom Personalised yoga classes. Workshops and events are offered on all aspects of yoga.

Yoga, breathwork, meditation and sound Journeys - Integrating ancient wisdom with modern approaches to encourage others to keep taking small, wonderful steps towards creating greater health, happiness and consciousness. Sessions are held in my home studio - a beautiful space to nurture yourself, your growth and your practice, with quality personal attention. My passion is to motivate others to achieve optimum mental, emotional and physical wellbeing through yoga, exercise, nutrition and personal development.

08/09/2026

We have ventured into spring in our morning sessions.
Gently activating places that have been dormant.
Enlivening our spine, joints, muscles and mind with movement and mindfulness. Inviting in the essence of love and joy to fill our cells.

08/09/2026

When the room settles. The energy grounds - the breath surrenders…. The mind softens. This is when the true healing ramps up. The journey into the stillness is a powerful one. The practice to allow your body, nervous system, breath, mind and energy surrender into safety… is one we often don’t know or honour until we have walked it. Again and again.

So grateful to Slim Spurling, who did a lot of study into tensor rings. He is attributed bringing this technology into o...
02/09/2026

So grateful to Slim Spurling, who did a lot of study into tensor rings. He is attributed bringing this technology into our modern world.

31/08/2026

Yin & Sound tonight was different.
After a cold last week… (and perhaps some detoxing after a session in a EES light system) …I lost my voice this weekend. And unfortunately have to take a few extra days off work.

Salty soaking up the vibes before tonight Breath & Sound event. A bit of extra love and intension going to our throat ch...
29/08/2026

Salty soaking up the vibes before tonight Breath & Sound event. A bit of extra love and intension going to our throat chakra and inner child tonight.

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12 Alamanda Avenue
Cabarita Beach, NSW
2488

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