Studio Avasa

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Studio Avasa

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A creative business hub for women in Cairns. Co-working, practical workshops & professional connections.

03/11/2026

Confidence isn't necessarily something we naturally have. It is something we can develop through experience, self-awareness and being willing to put ourselves forward, even when it feels uncomfortable.

The Confidence Lab is a four-week, in-person workshop for women in business who want to become more confident communicating their ideas, talking about their work and showing up more comfortably in their businesses.

Through practical exercises, conversation and shared learning, we'll create opportunities to practise, build confidence and learn alongside other women.

THE CONFIDENCE LAB 🌟
Starts Friday 13 November 2026
9:30–11:30 am | Four weeks
Studio Avasa | Freshwater, Cairns
$295
Limited to 10 spaces.

Booking link below

https://studioavasa.as.me/theconfidencelab

Sam 🌟

27/10/2026

As Studio Avasa begins to evolve into a co-working and business hub for women, I want to reassure those who practise with me that I am continuing to teach Kundalini Yoga online. This work remains deeply important to me and, will continue through The Gentle Return as it evolves also, with practices designed to become part of everyday life.

An opportunity to end the year with intention.

The next 40-day Daily Practice combines the Kriya for Tolerance with a Meditation for Rejuvenation, creating a consistent place to return to as we move through the final weeks of the year.

This season can bring fuller calendars, Christmas preparations, school holidays and changes to the routines that usually hold our days together.

The practice is designed to support the nervous system, strengthen our internal capacity and help us handle the pressures of the season with greater tolerance and steadiness.

The 40 days will carry us through this changing period and towards the summer solstice. It is an opportunity to arrive at the holidays with more energy and space to enjoy them, while preparing for the new year in a more relaxed and considered way.

Curious about what 40 days of daily practice could do for you and your life?

THE DAILY PRACTICE
Begins: Monday 9 November Live practice: Monday to Friday Time: 5:30–6:15 am Brisbane time Where: Online through the private Studio Avasa Community Facebook group Recordings: Available for missed mornings and weekend practice

Booking link in bio or below.

https://studioavasa.as.me/40DAYS

Sam 🙏🏻💎

21/10/2026

To begin this new chapter for Studio Avasa as a creative business hub for women, I’m introducing a project close to my heart:

The Confidence Lab.🤗

One of the hardest parts of business for me has been visibility, particularly finding a way to be visible that feels true to who I am and communicates what I want people to understand about my work.

Looking back, I feel my hesitation around visibility was one of the reasons my business didn’t grow in the way I had hoped. I cared deeply about what I offered, but I wasn’t consistently giving people opportunities to get to know me and understand it.

I remember how often people would ask, “Where is the studio?” or “What do you do there?” Something so familiar to me was still unfamiliar to people who might have been interested.

We cannot assume people know we are there or remember an offering because we mentioned it once.

Building trust means giving people opportunities to hear our perspective, understand our approach and get to know the person behind the work.

Finding a way to do that honestly and naturally is at the heart of The Confidence Lab.

Across four weeks, we’ll practise communicating about ourselves and our work, both with others and on camera. Through play, conversation and practical activities, there will be room to find your words, try again and receive encouragement, with the support and accountability of a familiar group.

The Confidence Lab
A four-week, in-person workshop series for women in business who recognise that their next stage of growth will require them to show up differently.

Begins 13 November
9:30–11:30 am
Studio Avasa, Freshwater
$295 for the four-week series
Limited to 10 spaces

Find out more and save your spot in the Lab through the links below.

https://www.studioavasa.com.au/new-page-2

https://studioavasa.as.me/theconfidencelab

Sam x

19/10/2026

A change of plans, and perhaps that’s a good thing. 🌱

A little while ago, I shared that I was looking for someone to take over Studio Avasa, and as it turns out, that hasn’t eventuated, and so I’ve found myself with a decision to make. Do I close the doors and move on, or do I allow this beautiful space to evolve into something new? I’m honestly feeling rather grateful that I have the opportunity to reconsider.

I’ve been thinking a lot lately about the times we’re living through, and how important it is becoming to remain adaptable, to have the capacity to pivot, to question the direction we’re heading and to recognise when something might be asking us to change course.

So, instead of closing the doors to Studio Avasa, I’m exploring a new direction, one that brings together another passion of mine: women creating businesses, meaningful work and lives that reflect their own ambitions, values and circumstances, especially in this changing world.

I’m still working through the details, but the possibility of transforming this space into a creative business hub for women is something I’m genuinely excited to explore.

A place for women to work, learn, connect and grow their businesses alongside others doing the same.

I would love to hear your thoughts.

Sam 🌿

Address

Shop 4 225 Kamerunga Road, Freshwater
Cairns, QLD
4870

Website

http://www.studioavasa.com.au/

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