07/09/2026
For years working in corporate, I did all the โrightโ things for my neck and posture.
โ
My desk was raised.
โ
I had the special ergonomic chair.
โ
I was shown where my mouse, keyboard and monitor needed to be.
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I was reminded to sit properly, take regular breaks and stretch.
And yetโฆ I still had headaches and ongoing neck and shoulder tension. ๐ค
I learnt to manage it with massage, physio, osteo, chiropractic care and exercise.
What I didn't understand then was that there was more going on than simply ๐ต๐ผ๐ ๐ ๐๐ฎ๐ ๐๐ถ๐๐๐ถ๐ป๐ด ๐ฎ๐ ๐บ๐ ๐ฑ๐ฒ๐๐ธ.
Years of stress, computer work and holding tension had created patterns through my spine and nervous system that my body had become very good at holding onto.
When I discovered Spinal Flow, things began to change.
Instead of continually trying to correct my posture from the outside, it worked with the spine and nervous system to help my body release deeper tension patterns.
Over time, I noticed my posture naturally improve and my spine beginning to align differently. There was more ease and movement through my body, and the constant neck tension and tension headaches that had been such a normal part of my life became something ๐ ๐ฎ๐น๐บ๐ผ๐๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ๐ฑ ๐ฎ๐ป๐๐บ๐ผ๐ฟ๐ฒ.
I learnt that sometimes it isn't about trying harder to sit up straight, remembering to pull your shoulders back or doing another stretch, but to look at ๐๐ต๐ ๐๐ต๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ธ๐ฒ๐ฒ๐ฝ๐ ๐ฟ๐ฒ๐๐๐ฟ๐ป๐ถ๐ป๐ด ๐๐ผ ๐๐ต๐ฎ๐ ๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐ฝ๐ฎ๐๐๐ฒ๐ฟ๐ป ๐ถ๐ป ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐ฝ๐น๐ฎ๐ฐ๐ฒ.
If you spend hours at a computer or on your phone and neck tension, tight shoulders or tension headaches have become your everyday normal, your body might be needing something different.
Drop a comment if neck and shoulder tension has become your everyday normal. ๐๐ป
