10/06/2026
Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress and fatigue.
Adjust your thinking. Prevention starts with simple habits:
✅ Sit upright and stay relaxed
✅ Take regular movement and stretching breaks
✅ Set your screen at eye level
✅ Use a supportive, ergonomic chair
✅ Mix sitting with standing where possible
Get back to feeling good 👉 www.spinalhealth.org.au
Because a healthy spine supports a healthy mind.
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