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Where the day ends… and you begin. Through yoga and sound, we hold space for you to slow down, soften, and reconnect, on your terms, in your own time.

12/10/2026

You don’t have to be flexible to practise yoga.

You don’t need to touch your toes, hold an impressive pose or look a certain way on the mat.

Yoga isn’t a performance, and your practice isn’t measured by how deep you can move into a shape.

It’s about learning how your body moves, building strength and mobility, finding your breath, and understanding when to challenge yourself and when to soften.

Some days you’ll feel open and strong. Other days, you’ll need to modify, slow down or take a little more rest. Both belong.

At LAVVO, we believe yoga should meet you where you are, because this practice was never about fitting your body into a pose. It’s about finding a practice that works for your body.

Your body belongs in the room, exactly as it is. 🤍

22/09/2026

Maybe you don’t need another thing on your to-do list over the long weekend, maybe you need an hour where there is nothing to do at all.

BLOOM is my next one-hour sound bath created for exactly that.

A chance to step away from the noise, put your phone down, lie back and let yourself properly switch off.

As we move into spring, there’s naturally more energy around us, more movement, more plans, more doing. But that doesn’t mean you have to rush into it.

Sometimes the best way to move forward is to pause first.

Through layered sound, vibration and deep rest, I’ll guide you through an experience designed to help you slow down, settle your body and create some space within yourself.

And because it falls on the long weekend, it’s the perfect opportunity to make a little time for you.

Come if you’ve been feeling tired.
Come if your mind has been busy.
Come if you’ve been giving a lot to everyone else.
Or simply come because you know you need an hour to do absolutely nothing.

You just need to arrive, i’ll take care of the rest.

Sunday 4th October · 6pm

Bring your blanket and eye mask and come get comfortable.

Jade 🤍

17/09/2026

Hayley from Flora and Co Colonics Camden and I have been wanting to create something a little slower, softer and more intimate, and this felt like the perfect way to do it.

Join us for a 1-hour sound healing session at the beautiful Flora & Co in the heart of Camden.

We’ll spend an hour stepping away from the busyness of the week, settling into stillness and allowing the sounds and vibrations of the crystal bowls, chimes and other instruments to do what they do best, help you soften, release and come back to yourself.

There’s no need to do anything. Just arrive, get comfortable and let yourself be held by the space.
You’ll leave feeling grounded, refreshed and a little more connected, the perfect Sunday afternoon reset before stepping into a new week.

Sunday 20 September from 2pm-3pm  📍Flora & Co, Camden

07/09/2026

Share what you love, with the people you love. 🤍

For the rest of September, bring a friend and their class is on me. The only catch, it has to be someone new each time.

Your bestie, your sibling, your partner, a work friend, or even that one friend who keeps saying “I really need to try yoga.”

Some of my favourite moments at LAVVO have been watching someone bring a friend in for the first time, and watching that friend fall in love with it too. This month, I want more of that.

One friend per class, free, all September long. They just need to sign up and use the code FRIEND at checkout.

Bring them in, let’s share this space together 🕊️

31/08/2026

She’s one of my absolute favourites to flow too, and I cannot wait for this one.

After the Rufus du Sol class sold out and left people wanting more, I knew exactly what was coming next. We’re flowing to Billie Eilish, and honestly, I have been looking forward to this one since the moment I planned it.

There is something about her music that is unlike anything else. It reaches the parts of you that are a little harder to access. The quiet, honest, vulnerable parts, but also the powerful ones. Billie holds both, the softness and the strength, the vulnerability and the power and that’s exactly what this class is going to feel like.

One hour of vinyasa flow set entirely to her music. Moments that build and challenge you, and moments that ask you to simply feel. Sequences that rise with the music and soften with it. Nothing to perform, nothing to keep up with, just you, the mat, and music that actually means something.

This is the class I would want to go to and I cannot wait to share it with you.

Thursday 17th September at 6pm.
Come ready to feel something.

Link in bio to book.

Jade 🤍

19/08/2026

A little Sunday reset is coming to Wollongong 🤍

The beautiful girls at HOT PILATES° are hosting a Community event next Sunday, and I’m so honoured to be part of it.

Think 45 minutes of HOT Pilates with Tal & Alex, followed by a Sound Healing journey with me, giving you the space to slow down, soften and reset.

And because a little self-care goes a long way…
✨ Facemasks by Good Living Only
✨ Delicious Coconut Cloud by macha matcha 𖦹
✨ A beautiful community of women coming together

Movement, sound, skincare, something delicious…all close to the beach, honestly, what more could you want from a Sunday?

I can’t wait to share this one with you 🤍

📍 HOT PILATES° Wollongong
🗓️ Next Sunday 30th August
Book via the link in their bio x

Come move, sweat, soften & reset with us.

09/08/2026

Yoga is many things.
But here’s what it isn’t.

It isn’t something you have to perform. It isn’t reserved for a certain type of person, a certain body, or a certain level of flexibility. It isn’t about how advanced your practice looks, how deep you can go into a pose, or whether it photographs well.

It isn’t about pushing your body past its limits. And it certainly doesn’t only count when it looks good from the outside.

The real practice is rarely visible. It’s in your breath, your awareness, tway you respond when something feels hard. The way you show up on the days you really don’t want to. The way the practice quietly changes as you change, season by season, year by year, version by version.

I’ve learned more, grown more, and moved through different seasons of my own life, and it has shifted with me. Some periods it has been strong and dynamic. Others, slow and restorative.

That’s the thing about yoga. It doesn’t ask you to keep up with where you were. It meets you where you are now.

I built LAVVO around this. A space where nobody is performing, nobody is comparing, and nobody is expected to be anything other than exactly where they are. Where the person lying in child’s pose the entire class is practicing just as deeply as the person flowing through every sequence.

Yoga, at its heart, is a practice of returning to yourself. Again and again. However that looks on any given day.
That’s what we do here.

Jade 🤍

31/07/2026

July felt still, and honestly, it was exactly what it needed to be. The studio has found its rhythm, and there’s something really beautiful about that. Watching people show up for themselves, week after week, settling into their practice and their winter routine, has been one of the most quietly rewarding things I’ve experienced since opening the doors.

This month felt full in the best possible way.
I held The Reclamation sound bath at Yoga & Sound with some familiar faces, some new ones, and a room that was willing to go somewhere deep together. And then my very first full moon ceremony under the Buck Moon, which is a personal favourite of mine. That evening is one I’ll carry with me for a long time.

I also had the joy of taking sound healing outside of LAVVO this month, sharing it with the communities at Rebound Reformer Pilates and RESPIRO PILATES

There is something that happens when someone experiences sound healing for the very first time, and getting to witness and share that in new spaces has been such a gift.

Behind the scenes, a dear friend helped me with a content day this month, sometimes you just need someone to pull you out of your own head and remind you to breathe and have fun.

The quieter moments were spent reading for myself, doing private sessions, working through my chakra healing training, and genuinely trying to practice what I teach. Making time for me, even when everything is full.

Something has stayed with me from this month. Watching the community fall into a winter rhythm, slowing down, nourishing themselves, genuinely taking care, has been a beautiful mirror. I am learning from you, just as you are learning from me.

That feels like exactly what LAVVO was always meant to be.

As we move into August, Soften, our monthly sound bath, is completely sold out. That still makes me a little emotional every time I say it. But the September sound bath and our next full moon ritual are both live and ready to book. Links in bio for both.

Jade 🤍

Address

Level 2, Unit 3/11-19 Waler Crescent

2567

Telephone

+61437348260

Website

https://apps.apple.com/au/app/lavvo/id6772163601, http://www.lavvo.com.au/

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