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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 6pm Saturday 7am - 9:30am

Body Mind Flow Studio

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Body Mind Flow Studio

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BODY MIND FLOW STUDIO - Camden NSW
Meditation I Yoga I Strength I Mat Pilates I 45mins
Real. Raw. No BS
🎙️ BMF Unfiltered
👉 1:1 Reiki sessions

02/11/2026

I want you to close your eyes for a second and think back.

Think back to a version of you that had no mortgage, no responsibilities, no mental load.

She ran outside barefoot just because she could. She belly laughed until it hurt. She danced in the lounge room with zero awareness of how she looked. She was completely, gloriously present in her own joy.

She is still in there.
She didn’t disappear when life got full. She just stopped getting invited out to play.

This week’s theme at Body Mind Flow is all about your inner child, because somewhere in the middle of becoming the woman who holds everything together, most of us quietly forgot to be a little bit silly.

And silliness, it turns out, is medicine. It softens your nervous system. It lightens your load. It reminds your body what it feels like to be free.

Our classes are already a little... spirited. Singing and dancing have been known to break out completely unprompted and nobody ever complains. That’s the kind of space we’ve built here, one where you are allowed to be all of yourself. Including the parts that just want to play.

If you’ve been thinking about joining us, this is your sign.

👉 Try TWO WEEKS of unlimited classes for just $59.
Come as you are. Come ready to laugh. Come find out what it feels like to move your body in a space that genuinely feels like joy.
Your inner child is going to love it here https://momence.com/m/121527

30/10/2026

How often do you put yourself last because everyone else needs something from you? 🤍

Between work, family, relationships and the never-ending to-do list, it’s easy to normalise feeling exhausted, overwhelmed and guilty for taking time for yourself.

But self-care isn’t selfish, rest isn’t something you have to earn, and your wellbeing deserves to be a priority.

You don’t have to wait until you’re burnt out to slow down.

Sometimes, looking after yourself starts with something as simple as an hour of mindful movement, a yoga class or taking a moment to reconnect with yourself.

✨ Move your body.
✨ Give your mind a moment to rest.
✨ Make time for yourself without the guilt.

Because you deserve to feel good, too.

Save this post as a reminder to stop putting yourself last🤍

30/10/2026

A reminder for the woman who gives so much to everyone around her 🤍

I honour the signals my body sends me, they are wisdom, not weakness.

Tending to myself is not selfish. It is how I show up fully for everything and everyone that matters.

I am allowed to have needs. I am allowed to rest. I am allowed to fill my own cup first.

This season, whatever it looks like for you right now, overflowing or running low, you are allowed to meet yourself exactly where you are.

No guilt. No pushing through. Just one honest, kind choice for yourself today.

You deserve to be included in the care you so freely give everyone else.

Save this. Share it with a woman who needs to hear it. 💛

29/10/2026

Sometimes I think I’m completely bat sh*t crazy and then the universe delivers me the perfect evidence that my intuition was bang on. 😅

This week was one of those weeks.
I’ve been talking about time for months. The way it’s just flying. Monday becomes the weekend in a blink and suddenly another month has passed. And I don’t think any of us are imagining it.

There was so much hype at the start of this year. The Year of the Horse. A Year 1 numerology cycle. A fresh start finally arriving.

Here’s what I actually see
A Year 1 isn’t a bloom. It’s a planting season.

Seeds go into the ground in the dark. They don’t emerge overnight. Right now so many women are shedding old layers, old identities, old versions of what life was supposed to look like. Feeling lost. Feeling like there is more, even when they can’t name it yet.

And things feel genuinely hard. Not in one area mentally, emotionally, financially, energetically. All at once.

If that’s where you are
That is not failure. That is alignment revealing itself.

This past week was a massive eye-opener for me personally. I had to stop and honestly look at where my energy was going and I could see myself sliding back toward burnout.
 I’m in the middle of writing my story right now, life after I walked away from what wasn’t fulfilling me. And in doing that, all the old emotions, memories and patterns are rising to the surface. I’m seeing where those old ways of being are still quietly playing out today.

Burnout is so preventable. And yet it becomes our default. A way of staying busy enough that we never have to sit with what actually needs to move through us.

So I stopped. I felt it. I let it move.

If life feels faster and heavier than you expected right now
You are not behind. You are not broken. You are planting seeds in the dark, exactly as this season requires.
The bloom is coming. 🌸

With love, Mel x

28/10/2026

Yoga Uncomplicated with Jess

📅 Sunday 15 November | 10:30am – 12:30pm
💛 $75 | Led by Jess Fenech
📍 Body Mind Flow Studio, Camden

Yoga was never meant to be something you had to earn your way into.

And yet, so many women arrive at the door wondering if they’re flexible enough, experienced enough, or whether they’ll even understand what’s being asked of them once they’re on the mat.

This workshop is a gentle, unhurried answer to all of that.

Over two hours, Jess will guide you through some of yoga’s most commonly practised poses, not to get them “right,” but to truly understand how they can work for your body, in this season of life, exactly as you are. You’ll explore modifications, play with props, decode the cues you hear in class, and finally feel at home on your mat.

There’s plenty of space to ask questions, move at your own pace, and simply be without any pressure, without performance, without any expectation of perfection.

No prior experience needed. No flexibility required. Just a genuine curiosity and a willingness to show up for yourself.

This is yoga the way it was always meant to feel, accessible, calming, and completely yours.

🌿 Spots are limited, secure yours today https://momence.com/m/950168

Address

57 Argyle Street
Camden, NSW
2571

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 6pm
Saturday	7am - 9:30am

Website

http://www.bodymindflow.com.au/

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