Simply Mindful

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Simply Mindful Mindfulness programs for living well
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At Simply Mindful we integrate the ancient skills of mindfulness with contemporary Western psychology, neuroscience and medical knowledge in innovative and powerful programs for living well.

Our practice groups cater for early risers or experienced practitioners.Both are available in person or online - AND if ...
08/10/2026

Our practice groups cater for early risers or experienced practitioners.

Both are available in person or online - AND if you are a complete newbie to meditation and would like to dip your toes in - the Sunrise Practice Group with Catherine is an excellent way to get you started (also suitable for more experienced practitioners).

Term 4 commences next week !
Registrations via https://simplymindful.com.au/bookeo/

A mindfulness meditation retreat focused on our relationship with nature.Duration: 3 days/ 2 nights. Retreat starts Frid...
08/10/2026

A mindfulness meditation retreat focused on our relationship with nature.

Duration: 3 days/ 2 nights. Retreat starts Friday 6 November 3:45pm and ends 3:30pm Sunday 8 November

Level: This retreat is open to new and experienced meditators from any tradition. No prior meditation experience is needed.
The retreat includes a nurturing rhythm of yoga, meditation practice, dharma talks to help guide your practice, meals and rest.

Residential or Non-Residential options available

https://simplymindful.com.au/bookeo/

Simply Mindful offers a range of programs for people new to Yoga and Mindfulness beginners or seasoned practitioners.If ...
07/10/2026

Simply Mindful offers a range of programs for people new to Yoga and Mindfulness beginners or seasoned practitioners.

If you would like to dip your toe into mindfulness the Sunrise Practice might be a great option.
3 x mornings a week for 15 mins online.

Ready for more? - Our 8 week Mindfulness Stress Reduction Program provides an introduction to structured practices.

Maybe Yoga? Both our offerings are available online or face to face are suitable for complete beginners or more experienced practitioners

There is more ! Retreat, Graduate Practice Group and Positive Neuroplasticity Program coming up in November.

Register now!
www.simplymindful.com.au

Term 4 Graduate Practice Group - Tuesdays from 6.15 pmWe provide a number of ways our graduates can continue and deepen ...
28/09/2026

Term 4 Graduate Practice Group - Tuesdays from 6.15 pm

We provide a number of ways our graduates can continue and deepen their practice.

Our Graduate Practice Group is one of them!
Attend in person or via zoom

This group offers continued guided practice and community support following MBSR.

Registrations for Term 4 open.
https://bit.ly/4dVM9Xc

We have a range of offerings in Term 4 to end the year with.If you wish to explore mindfulness or deepen your understand...
28/09/2026

We have a range of offerings in Term 4 to end the year with.

If you wish to explore mindfulness or deepen your understanding, our 8-week gold standard Mindfulness Based Stress Reduction is the one for you. Graduates or experienced meditators can deepen their understanding and practice by learning about Positive Neuroplasticity.

We also run early morning and evening practice groups, evening yoga and retreats.

Please go to our website for more information and registration.
www.simplymindful.com.au

Looking to develop a regular mindfulness practice but short on time?Join Catherine Sullivan a counsellor and certified m...
27/09/2026

Looking to develop a regular mindfulness practice but short on time?

Join Catherine Sullivan a counsellor and certified mindfulness teacher Mon/Wed/Friday mornings before you start the day!

Experience a wide variety of guided practices to explore sensory experience in a fresh way and set yourself up for the day ahead. Each practice stands alone, and there’s no expectation to attend every session or catch up if you miss one. An optional 5-minute window at the end allows for questions or reflections.

Registrations open for Term 4 open Sunrise practice - https://bit.ly/4xE6OGf

Term 4 is just around the corner!We have a range of offerings to end the year with,If you wish to explore mindfulness or...
18/09/2026

Term 4 is just around the corner!

We have a range of offerings to end the year with,

If you wish to explore mindfulness or deepen your understanding, our 8-week gold standard Mindfulness Based Stress Reduction is the one for you. Graduates or experienced meditators can deepen their understanding and practice by learning about Positive Neuroplasticity.

We also run early morning and evening practice groups, evening yoga and retreats.

Please go to our website for more information and registration.

www.simplymindful.com.au

We're excited to introduce a new option to support your meditation practice.For more information on how to book a one of...
25/08/2026

We're excited to introduce a new option to support your meditation practice.

For more information on how to book a one of one mentoring session with Megan please check our booking page.
www.simplymindful.com.au

Something new is being created at Simply Mindful.Very soon our graduates will be offered the opportunity for one-on-one ...
30/07/2026

Something new is being created at Simply Mindful.

Very soon our graduates will be offered the opportunity for one-on-one mentoring to support your mindfulness practice.

Sessions from 30 or 50 minutes or book a bundle.

Further details coming soon

Have you registered for your free class yet?On Tuesday 23rd June at 5.15 pm Simply Mindful is holding a complimentary yo...
19/06/2026

Have you registered for your free class yet?

On Tuesday 23rd June at 5.15 pm Simply Mindful is holding a complimentary yoga class to celebrate the recent World Yoga Day.

Everyone is welcome to join Megan for a gentle, nurturing class, attend either online or face to face.

Beginner friendly - start where you are :)

Registration essential https://simplymindful.com.au/bookeo/

Address

The Gathering Place, 4 Bancroft St Dickson
Canberra, ACT
2602

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