Prevention Health & Recovery PHR

Prevention Health & Recovery PHR Welcome to Prevention, Health & Recovery. Our mission is to help our patients accomplish these goals.

Here, our professionals know that your health is not just about pain: It’s about functioning at the best of your capacity!

23/04/2026

It looks intense, but the results speak for themselves.

In the clinic, we use the Graston Technique to help manage soft tissue tension. These specialised stainless steel instruments allow us to:

✅ Identify areas of restriction with more precision.
✅ Stimulate blood flow to the local area.
✅ Improve range of motion in stubborn muscles.

Whether it’s an old gym injury or just “desk-shoulder” tension, it is a fantastic tool in our kit to get you moving freely again.

Have you ever had a treatment using these tools? Let us know in the comments!

22/04/2026

Release your inhibitions and feel the rain on your skin (by booking a new client appointment with Dr Justin via the link in our bio) 🤩

21/04/2026

Movement is medicine, and timing is everything.

We don’t just focus on the adjustment; we focus on how you move when you leave our doors. This 3-stage framework is how we help patients transition from “ouch” to “active.”

1️⃣ Mobility: Desensitising the nervous system.
2️⃣ Load: Strengthening the supporting structures.
3️⃣ Function: Preparing for real-life demands.

Looking for a rehab plan tailored to your specific goals?
🔗 Head to the link in our bio to book now.

28/03/2026

We love a dark stormy weekend and what better way to prepare to curl up on the couch with a book 🙌🏼😴

🔗 book via link in bio

18/03/2026

Who are you to deny the voices 👀

🔗 book via link in bio

14/03/2026

We’ve got you and your spine 🫶🏼🦴

🔗 book via link in bio

19/02/2026

A sneak peak into what an adjustment with Dr Peter looks like 👀

Book with Dr Peter at:
📍PHR Cannington
🔗 book via link in bio

17/02/2026

Come along and watch Dr Dale work his magic 🌟

Book with Dr Dale at:
📍PHR Whitfords & PHR Floreat
🔗 book via link in bio

06/02/2026

This one’s for all you desk workers and at home workers out there… how you sit (and stand) at your desk is important!

If you’d rather skip jail and head straight to an appointment, follow the link in our bio to book an appointment 🤝

04/02/2026

We recommend Dr Justin for a number of reasons, like his incredible chiropractic skills, or his calm and comforting demeanour.

We also recommend him for his fantastic commentary whilst adjusting 🤭🤗

Book with Dr Justin at:
📍PHR Cannington
🔗 book via link in bio

Address

1355, Albany Highway
Cannington, WA
6107

Opening Hours

Tuesday 2pm - 7pm
Thursday 7am - 11:30am
2pm - 6pm
Friday 2pm - 6:30pm
Saturday 8am - 12:30pm

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