Capalaba Natural Health

Capalaba Natural Health Since 2003, Capalaba Natural Health has been helping women and men across the Redlands transform their health naturally.

Helping Redlands women & men 40+ lose weight, boost energy, reduce pain & improve their health naturally 💚 Trusted locally since 2003 with over 3,000 weight loss successes. Led by award-winning naturopath Tony — supported by naturopath Colin — our clinic has supported thousands of clients with challenges like weight loss, low energy, stress, anxiety, digestive issues, and hormonal changes. We spec

ialise in supporting women aged 40–65, who often come to us seeking help with weight loss, fatigue, stress, and hormonal balance. But many men also turn to us for natural solutions to their own health goals — and we’re proud to support them too. We believe you deserve to feel vibrant, confident, and supported — not overwhelmed by quick fixes or one-size-fits-all advice. That’s why we take the time to understand your unique needs and create a personalised plan that works for your lifestyle. Over the years, we’ve helped more than 3,000 people lose weight naturally — and keep it off. One client shed 120kg, while many others have lost 20–50kg and rediscovered their energy and zest for life. Beyond weight loss, our naturopathy, food intolerance testing, and frequency-specific microcurrent therapy have helped countless people improve digestion, relieve pain, balance hormones, and lift their energy to an 8–9/10.

💚 Take the first step towards feeling your best — call us today on 3823 3103 or book online at https://capalaba-natural-health.simplecliniconline.com/diary.

🌿 Spring Reset at Capalaba Natural Health 🌿We decided the clinic needed a bit of a Spring freshen-up, so the waiting roo...
12/09/2026

🌿 Spring Reset at Capalaba Natural Health 🌿

We decided the clinic needed a bit of a Spring freshen-up, so the waiting room has scored some new chairs. Very exciting stuff 😂

Spring is a great excuse for a reset. You can buy yourself some new chairs … or Spring Reset your health.

Maybe it’s time to get back on top of your energy, weight, digestion, stress, or simply start feeling a bit more like yourself again.

Either way, our waiting room is ready for you!

Call 3823 3103 to book an appointment and let us help you reset your health.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health.

10/09/2026

Can stress really affect your ability to lose weight?

The answer is yes.

When we’re constantly stressed, our body can produce more cortisol and that can influence our hormones, appetite, metabolism and the way our body responds to burning and storing energy.

So if you’re doing "all the things" but still struggling to get the results you want, it might be time to look beyond food and exercise and consider what’s happening with your stress levels too.

As Colin says at the end of this reel…

"Be Calmer… calmer… calmer…"

Sometimes your body needs less stress, not more restriction.

🎥 Watch the reel to hear Colin explain how stress can impact your body and your weight-loss journey.

Every body is unique - results vary. At Capalaba Natural Health, we’ll tailor the right plan for you. Always seek professional advice before starting any program. Call the team on 3823 3103 to learn more.

😂 Colin’s Crack-Up of the Week!It appears Colin’s summer body is currently missing in action. 😂Spring is actually a grea...
08/09/2026

😂 Colin’s Crack-Up of the Week!

It appears Colin’s summer body is currently missing in action. 😂

Spring is actually a great time to hit the reset button on your health. And thankfully, you don’t need to live at the gym or survive on lettuce leaves to get started.

If winter has left you feeling a little heavier, flatter or just out of routine, a Spring Reset could be exactly the motivation you need.

🌿 Weight loss
🌿 More energy
🌿 Better eating habits
🌿 Digestive support
🌿 Getting your health back on track

At Capalaba Natural Health, we focus on realistic, personalised strategies that fit into real life.

As for Colin... we’ll keep searching. 🔎😂

Disclaimer: This information is general in nature and is not intended as medical advice. Individual needs and results vary. Please seek advice from a suitably qualified healthcare professional regarding your individual health concerns.

🌈 EAT THE RAINBOW!Your plate doesn’t have to be boring to be healthy.Adding a variety of colourful fruit and vegetables ...
07/09/2026

🌈 EAT THE RAINBOW!

Your plate doesn’t have to be boring to be healthy.
Adding a variety of colourful fruit and vegetables throughout the week is a simple way to increase the range of nutrients and plant compounds in your diet.

Think:
❤️ Red tomatoes & capsicum
🧡 Orange pumpkin & carrots
💛 Yellow capsicum & corn
💚 Broccoli, spinach & kiwi
💙/💜 Blueberries & purple cabbage

Ask yourself - "How many colours can I get onto my plate today?”

Behind are Tony and Colin, two experienced naturopaths who are passionate about helping people achieve better health th...
06/09/2026

Behind are Tony and Colin, two experienced naturopaths who are passionate about helping people achieve better health through personalised, evidence-informed natural healthcare.

You can meet Tony tomorrow at the Spring Reset Walk & Talk, hosted by Talia from Social Mums Club - Capalaba, Alex Hills & Surrounds.

Whether you're dealing with digestive concerns, hormone imbalances, fatigue, stress, weight management or simply want to improve your overall wellbeing, they'll take the time to listen, understand your goals and work with you to create a treatment plan that suits your lifestyle.

No rushed appointments.
No cookie-cutter advice.
Just genuine care and support every step of the way.

💚 If you've been thinking about prioritising your health, this is your sign.
Book a consultation and come meet Tony and Colin - we'd love to welcome you to the clinic.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health on 3823 3103.

Happy Father’s Day from all of us at Capalaba Natural Health!Today we’re celebrating all the dads, grandads, stepdads an...
06/09/2026

Happy Father’s Day from all of us at Capalaba Natural Health!

Today we’re celebrating all the dads, grandads, stepdads and father figures who give so much to their families.

We hope you enjoy a day filled with good food, plenty of laughs and quality time with the people you love most. 🫶

And remember, Dad… looking after your own health matters too!

🌱 SEPTEMBER RESETYou don't need to completely overhaul your life.Start with three simple things:1. Add more colour to yo...
04/09/2026

🌱 SEPTEMBER RESET

You don't need to completely overhaul your life.

Start with three simple things:
1. Add more colour to your plate
2. Drink a little more water
3. Move your body every day

Then build from there.
Healthy living isn't about being perfect - it's about the small choices you make consistently.

What’s one healthy habit you're taking into September? 👇

🌿 SPRING RESET WALK & CHAT - YOU’RE INVITED!Spring is the perfect time to check in with your health, and we’re excited t...
04/09/2026

🌿 SPRING RESET WALK & CHAT - YOU’RE INVITED!

Spring is the perfect time to check in with your health, and we’re excited to bring back one of our most loved Walk & Chat events!

Join Tony from and Talia from Social Mums Club - Capalaba, Alex Hills & Surrounds on Monday 7 September for a relaxed morning walk, coffee and conversation as we explore what a healthy Spring Reset can really look like - without fad diets or extreme cleanses.

We’ll chat about:

🌿 Gut health & regular elimination
🌿 What “detox” really means
🌿 Oestrogen clearance & hormones
🌿 Food, nutrition & skin health
🌿 Why protein becomes increasingly important in midlife
🌿 Movement, circulation & lymphatic flow
🌿 Simple, practical changes you can make straight away

There’ll be plenty of time for questions, conversation and a free handout from Tony to take home.

🐾 Dogs welcome
👶 Prams welcome
🧺 Picnic blankets encouraged!

📅 Monday 7 September
⏰ 9:30am–11:00am
📍 Chop 'n Chill, Raby Bay

Come along, get some fresh air, learn something new and connect with others in the community.

🌸 IS IT MENOPAUSE… OR PERIMENOPAUSE?If you’re in your 40s and suddenly don’t feel quite like yourself, you’re not imagin...
03/09/2026

🌸 IS IT MENOPAUSE… OR PERIMENOPAUSE?

If you’re in your 40s and suddenly don’t feel quite like yourself, you’re not imagining it.

Changes in your cycle, sleep, energy, mood, body composition, hot flushes and even brain fog can all occur during the perimenopause transition.

And the tricky part? It can start years before menopause itself.
You don’t simply have to “put up with it”. Understanding what’s happening in your body is the first step.

🌿 At Capalaba Natural Health, we provide personalised support for women navigating hormonal changes.

Shared for general wellness only. For personalised care and professional guidance, chat with the team at Capalaba Natural Health on 3823 3103.

😂 COLIN’S CRACK-UP OF THE WEEKColin might be joking about his enthusiastic “alarm clock” ⏰ ... but men aren’t always qui...
01/09/2026

😂 COLIN’S CRACK-UP OF THE WEEK

Colin might be joking about his enthusiastic “alarm clock” ⏰ ... but men aren’t always quite so enthusiastic about talking about their health.

Changes in energy, sleep, stress, weight, digestion or urinary habits can sometimes be easy to brush aside as simply “getting older”. 👨

But if something has changed or just doesn’t feel right, it’s worth paying attention to it.

At Capalaba Natural Health, we support men who want to take a more proactive approach to their health and wellbeing, with nutrition and lifestyle advice tailored to the individual.

📞 Want to give your health a little more attention? Contact us to make an appointment with Tony or Colin.

Information is general in nature and not intended as medical advice. Results vary from person to person.

Address

The Hub, Level 2/2 Loraine Street, Capalaba QLD
Capalaba, QLD
4157

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 4pm
Saturday 8:30am - 2pm

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