13/08/2026
Tape gets a lot of attention on game day, but most people never get shown what it’s for.
Used well, it offers support while tissue settles, helps offload a cranky area, and gives you a bit of confidence to get moving again. Used as a crutch, it just delays the strengthening work that actually gets you back.
The trick is knowing which one you’re doing.
Come and see the team at Active Care. We’ll look at what’s going on, show you whether taping has a role, and teach you to apply it yourself between visits. 🩹
