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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

The Common Ground Collective

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Australia
Carlton, TAS
The Common Ground Collective

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Boutique Wellness Studio
🌿Semi-Private Reformer Pilates • Strength • Yoga
🍀Carlton TAS
Online Nutrition & Wellness Coaching

27/10/2026

NOT AN EARLY BIRD?
THERE’S SPACE FOR YOU HERE 🌿

Not everyone is a 6am Pilates person, and that’s okay.

Maybe you’re a mum juggling little ones, a shift worker with an unpredictable schedule, or someone who simply prefers a slower start to the day.

Whatever your routine looks like, there’s space for you at The Common Ground.

Our mid-morning classes, including our 9:15am, 10:30am & 12pm sessions, are a beautiful way to fit movement into your day without the early alarms or afternoon rush.

And if weekdays aren’t your thing? We’ve got weekend classes, too!

🌿 Small, supportive classes
🌿 Personalised coaching
🌿 Babies and children welcome
🌿 Reformer Pilates & functional strength training
🌿 A welcoming space for all experience levels

Just come as you are, find a class that works for you, and enjoy moving your body.

Together, we thrive.

Book your next class through the MINDBODY app 🌿

23/10/2026

A little reminder that movement is for everyone🌿

You don’t need to be the strongest, the fittest, the most flexible or have any experience to walk through our doors.

You just need to show up as you are.

Whether you’re returning to movement, navigating motherhood, recovering from an injury or simply looking for a little time for yourself, there’s a place for you here.

Small classes. Personalised support. Movement that meets you where you’re at.

That’s what The Common Ground is all about 💚

19/10/2026

5 THINGS I WISH MORE PEOPLE UNDERSTOOD ABOUT NUTRITION 🌿

Healthy eating doesn’t need to be complicated, restrictive or overwhelming.

As a Nutritionist & Wellness Coach, one of the biggest things I want people to understand is that good nutrition isn’t about eating perfectly. It’s about nourishing your body, supporting your health and building sustainable habits that work for YOU.

Carbohydrates are not the enemy. Protein is important for everyone. Eating enough matters. And enjoying your food is just as important as nourishing your body.

Nutrition is not one-size-fits-all, and there’s so much more to health than what you eat.

It’s about finding balance, creating consistency and developing a positive relationship with food that supports you through every stage of life.

Nourish your body. Move in ways you enjoy. Find your balance. 🤎

At The Common Ground, we believe that movement and nutrition go hand in hand. Alongside our Pilates, strength and yoga classes, we also offer personalised nutrition consultations to help you feel your best, from the inside out.

🌿 The Common Ground | Movement • Nutrition • Wellness

09/10/2026

JUST CHECKING IN…

A few little reminders from your Pilates, strength & wellness coach.

Because somewhere along the way, movement became all about burning calories, changing our bodies, pushing harder and doing more.

But it doesn’t have to be that way.

At The Common Ground, we believe in building strength, supporting our bodies, nourishing ourselves and finding movement that genuinely makes us feel GOOD.

Not every workout needs to leave you exhausted.
Not every goal needs to be about how you look.
And not every week needs to be perfect.

We’re here for the long game. Strong bodies, healthy habits, happy minds and movement that supports us through every stage of life.

A little reminder that you’re allowed to enjoy the process, too. 🤎

Which reminder did you need to hear today?

07/10/2026

MENTAL HEALTH MONTH 🌿
GROUNDED TOGETHER

This Mental Health Month, we’re celebrating the power of movement, connection and community.

Because together, we thrive 💚

Movement can be so much more than a workout.

It can be time away from the noise.
A chance to breathe.
A reason to leave the house.
A conversation with someone you love.
A space to feel supported.
And sometimes, simply something to look forward to.

So for the remainder of October, I want to encourage our Common Ground community to move together.

From 10–31 October, all Common Ground members can bring one friend to class for FREE each week 🌿

Bring your best friend, partner, mum, sister, neighbour — or someone you think could simply benefit from getting out of the house, moving their body and spending some time with you.

🤎 One free guest per member, per week
🤎 Your guest attends class with you
🤎 Available where class spaces allow
🤎 Simply message me to organise your guest

No pressure. No expectations. Just movement, connection and community.

Because together, we thrive 🌿

05/10/2026

OFF-SEASON = THE PERFECT TIME TO TRY SOMETHING NEW 🌿

Your sporting season might be over, but that doesn’t mean your movement has to stop.

The off-season is an opportunity to keep your body moving, maintain the strength and muscle you’ve worked hard to build, and enjoy training without the pressure of competition.

It’s also the perfect time to try something you haven’t before — like Reformer Pilates, strength training or a combination of both.

Build strength. Improve mobility. Support your body. Stay consistent.

And do it all in a relaxed, supportive and social environment.

No Reformer or strength experience needed — beginners are always welcome at The Common Ground.

Come move with us this off-season 🌿

Link in bio

Address

Carlton, TAS
7173

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+61487159121

Website

https://www.thecommongroundcollective.com.au/, https://linktr.ee/thecommonground.collective

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