Green Monday Studios

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A reminder that early bird pricing for the upcoming 50hr Training with Sarah Ball closes in one month.For yoga teachers,...
27/05/2026

A reminder that early bird pricing for the upcoming 50hr Training with Sarah Ball closes in one month.

For yoga teachers, therapists, and health practitioners wanting to deepen their understanding of trauma, anxiety, depression, body image, and ethical facilitation practices through yoga.

If you’ve been meaning to join us, now is a good time to secure your place 🀍

Any questions, please reach out.

There is something really special about moving in a room that Indigo ( ) holds.Her background spans Pilates, yoga, Buto...
26/05/2026

There is something really special about moving in a room that Indigo ( ) holds.

Her background spans Pilates, yoga, Butoh, Suzuki Method and classical Vaganova Ballet- with a deep focus during her studies at WAAPA on pre-expressive performer training, the kind of work that gets underneath technique and into the body itself.

That breadth and depth shows up in the quality of her teaching. Detail-oriented, grounding, and genuinely alive to what’s happening in the room.

Her BODY TONIC class moves through structured Pilates repertoire into a dynamic yoga flow - building through repetition and variation until it becomes something dance-like and expansive. She works with foundational movement principles in a way that opens up subtle body awareness, making space for something she describes beautifully as an β€˜inner-world transformation’.

75 minutes that leave you feeling both settled and opened up.

Body Tonic is on the schedule now, every Thursday evening 5:30 in the Dance Room πŸ–€

Image: Trisha Brown

Today would have been Mrs Mangiamele’s 104th birthday.Dorotea Mangiamele (nee, Hoffman) opened Mangala Studios of Yoga a...
19/05/2026

Today would have been Mrs Mangiamele’s 104th birthday.

Dorotea Mangiamele (nee, Hoffman) opened Mangala Studios of Yoga and Creative Dancing at 73 Grattan St, Carlton in 1970.

Happy birthday, Mrs M. We hold this place with care.

Albee xo

Images courtesy of Claudia Mangiamele, Sue & Peter Hockey, taken by Giorgio Mangiamele.

Jodi is back 🀍🀍One of our most loved teachers returns for a seasonal pop-up β€” a 75-minute winter Soma Practice.Introspec...
08/05/2026

Jodi is back 🀍🀍

One of our most loved teachers returns for a seasonal pop-up β€” a 75-minute winter Soma Practice.

Introspective, grounding, restorative.

Strong holds and stillness to build inner warmth. A return to the spine. Journalling, and tea.

You’ll also receive a curated bundle of somatic meditations to take home and continue your exploration.

All experience levels. Jodi offers many adaptations to her movement classes- but noting that the room is on level 2 and only accessed via stairs.

SEASONAL SOMA PRACTICE
Saturday June 6th
9am - 10:15am
$30

𝑩𝑬𝑨𝑼𝑻𝑰𝑭𝑼𝑳 𝑩𝑯𝑼𝑻𝑨𝑺Session 2: π‘Ίπ’–π’”π’•π’‚π’Šπ’π’Šπ’π’ˆ 𝑾𝒂𝒕𝒆𝒓𝒔༄ ΰΌ„ ΰΌ„We are welcoming back Peter Hockey for the second session in a four-par...
01/05/2026

𝑩𝑬𝑨𝑼𝑻𝑰𝑭𝑼𝑳 𝑩𝑯𝑼𝑻𝑨𝑺

Session 2: π‘Ίπ’–π’”π’•π’‚π’Šπ’π’Šπ’π’ˆ 𝑾𝒂𝒕𝒆𝒓𝒔

ΰΌ„ ΰΌ„ ΰΌ„

We are welcoming back Peter Hockey for the second session in a four-part workshop series exploring the Vedic concept of the bhutas - the elements of earth, water, fire, air and space.

Peter brings over 40 years of experience teaching Creative Dance and yoga. This is an invaluable opportunity for dancers, yogis and teachers alike to gain insight into his long-standing practice.

Creative Dance emerged from the meeting of Kunst Tanze (German art dance) and yogic practice, forming the foundations of Mangala Studios. That lineage continues today here at Green Monday, where this workshop series will take place.

Through music, movement and creative exploration, this session focuses on WATER and the role of elemental awareness in both Creative Dance and yoga. Expect an experiential workshop including movement, creative practices, asana, mantra and meditation.

𝑫𝑬𝑻𝑨𝑰𝑳𝑺:
Saturday May 9, 1-5pm
Green Monday Studios, Carlton
$150/$175

Please note that each season can be appreciated and engaged with individually, you don’t have to attend all 4 workshops.

𝑻𝑢 𝑩𝑢𝑢𝑲:
Email [email protected] or send us a DM if you’d like to join.

ΰΌ„ ΰΌ„ ΰΌ„

𝘚𝘒𝘷𝘦 𝘡𝘩𝘦 π˜₯𝘒𝘡𝘦 𝘧𝘰𝘳 𝘡𝘩𝘦 𝘰𝘡𝘩𝘦𝘳 𝘴𝘦𝘴𝘴π˜ͺ𝘰𝘯𝘴:

Session 3
Enlivening Fire, August 15

Session 4
Touching Space, November 14

Image of Peter by

✢ ✢ DEPTH OF FIELD ✢ ✢Sunday monthly practice w/ Kasia, director of Depth of Field is a monthly kundalini kriya yoga an...
24/04/2026

✢ ✢ DEPTH OF FIELD ✢ ✢

Sunday monthly practice
w/ Kasia, director of

Depth of Field is a monthly kundalini kriya yoga and meditation practice open to all people.

Offered as an inner meeting point to explore yogic techniques that map and clarify the subtle, sensitive, creative energies of self.

This expansive 2 hour practice can include a combination of the following ~

β€’ centring warm-ups

β€’ pranayam

β€’ kriya (yoga set)

β€’ meditation (may or may not include mantra)

β€’ deep rest and integration

β€’ post practice time to chat and be together

No previous practice experience is necessary, we’ll create the experience together moment to moment.

Mat, blankets and props provided. Please be welcome to bring your own mat and blanket if preferred.

Beginning this Sunday April 26th
4-6pm


Link in bio to book x

Image: Judith Miller, Kneeling, 1972

Welcome Hania for fortnightly breathwork at the studio.A trained psychotherapist, Hania brings a grounded, compassionate...
21/04/2026

Welcome Hania for fortnightly breathwork at the studio.

A trained psychotherapist, Hania brings a grounded, compassionate presence where people can feel safe, seen, and supported. While her background is rooted in a β€˜top-down’ therapeutic approach, she’s come to deeply value the wisdom of the body.

Through breathwork, she works with a β€˜bottom-up’ approach, honouring the truth that the body often holds what the mind cannot reach. Her sessions are gentle yet powerful, offering space for the nervous system to settle and the body to be heard.

Each 60-minute session includes
β€’ arrival and introduction
β€’ functional breathing
β€’ activating breath
β€’ down-regulating breath
β€’ rest and integration

Open to beginners and experienced breathers.
An invitation to pause, soften, and simply be.

Green Monday Studios
Saturdays (fortnightly) 10:40-11:40am
Sliding scale $20 / $25 / $30

Link in bio to book 〰️ reach out with any questions 🀍

When expression is let loose βž°γ€°οΈπŸ–€ Dancers, movers, artists and teachers- get in touch if you’d like to experience this s...
20/04/2026

When expression is let loose βž°γ€°οΈπŸ–€

Dancers, movers, artists and teachers- get in touch if you’d like to experience this space for yourself.

Link in bio to enquire about room hire xo

Still one of our favourite reminders, from the great Martha Graham 🀍
15/04/2026

Still one of our favourite reminders, from the great Martha Graham 🀍

Address

73 Grattan Street
Carlton, VIC
3053

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