Active Back Care

Active Back Care The practitioners provide excellent, evidence based treatment for back, neck & sports care.

Active Back Care provides state of the art facilities for professional independent practitioners of Chiropractic,Physiotherapy & Massage Therapy to operate from. About Us

Located in Castle Hill, Active Back Care has provided exemplary back and neck care, non-surgical spine care, and sports and rehabilitation care for over 10 years. We specialize in treating and preventing back pain, neck pain, an

d sports injuries through Chiropractic, Massage Therapy, and Physiotherapy techniques. Our practitioners also have extensive experience working with shoulder, elbow, wrist, hip, knee, and ankle injuries. Our goal is to pinpoint and correct the cause of your pain and to teach you how to minimize recurrent injuries by strengthening your spine and body. At Active Back Care, we are avid researchers, staying up to date on the latest scientific research on back pain, neck pain, and spinal rehabilitation.

What type of back pain are you experiencing?Back pain isn’t one-size-fits-all. Understanding the type of pain you have i...
05/06/2026

What type of back pain are you experiencing?

Back pain isn’t one-size-fits-all. Understanding the type of pain you have is the first step toward managing it.

🤔 Non-specific low back pain
Around 8 in 10 cases fall into this category, where there’s no single identifiable cause. Often linked to muscles, joints or everyday strain.

⚡ Acute back pain
Short-term pain that can come on suddenly, often from lifting, movement or minor injury.

⏳ Chronic back pain
Pain that persists for 12 weeks or more, sometimes continuing even after the initial cause has resolved.

➡️ Referred or radiating pain
Pain that travels, such as down the leg, often linked to nerve involvement.

🧠 Back pain doesn’t just affect the body - it can also impact mental wellbeing, contributing to stress, fatigue and reduced quality of life.

Understanding your pain is the first step to getting back to feeling good.

👉 To learn more, consult a chiro at www.activebackcare.com.au
👉 To access FREE resources visit www.spinalhealth.org.au

Is your desk causing you neck and back pain? Read on to discover the common signs your desk may be causing neck and back...
03/06/2026

Is your desk causing you neck and back pain? Read on to discover the common signs your desk may be causing neck and back pain 👇

Many people ignore early warning signs that their desks are causing discomfort, as they assume it is a part of office life. Signs such as persistent neck pain, neck and shoulder tension, stiffness when turning your head, lower back pain, back stiffness when standing, headaches or tingling arm, wrists or hands are all common signs.

For gentle, effective relief, book an appointment with Megumi Hisatsugu (Chiropractor):
www.activebackcare.com.au

Spinal Health Month is here!⭐ To celebrate, this week you have a chance to win a FREE initial physiotherapy OR chiroprac...
02/06/2026

Spinal Health Month is here!

⭐ To celebrate, this week you have a chance to win a FREE initial physiotherapy OR chiropractic consult worth $140!

💬 To enter, comment "Spinal Health Month" below or sign up in the clinic at your next appointment.

🗓️ The winner will be announced on Monday, 8 June.

👉 Visit www.activebackcare.com.au to make an appointment with one of the practitioners for effective, gentle relief.

Because a healthy spine supports a healthy mind!

Spinal Health Month is here!Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of ...
01/06/2026

Spinal Health Month is here!

Spinal Health Month (1–30 June) is a national initiative highlighting the growing impact of back pain on both physical and mental health.

With over 6.1 million Australians affected by musculoskeletal disorders, and back pain a leading cause of disability, the need for prevention and early intervention has never been greater.

Back pain doesn’t just affect mobility - it can also contribute to stress, fatigue and reduced quality of life, creating a cycle that impacts mental wellbeing.

Adjust your thinking this June and join the Spinal Health Movement.

👉 To learn more, consult a chiro at www.activebackcare.com.au
👉 To access FREE resources visit www.spinalhealth.org.au

Because a healthy spine supports a healthy mind!

🗓️June is Spinal Health Month!To celebrate its 30th anniversary, you will have a chance to win a:⭐ FREE initial physioth...
29/05/2026

🗓️June is Spinal Health Month!

To celebrate its 30th anniversary, you will have a chance to win a:
⭐ FREE initial physiotherapy OR chiropractic consultation
⭐ FREE 1 hour massage
⭐ FREE practitioner pillow fitting & contour pillow
⭐ FREE exercise pack (including a massage ball and theraband) perfect for strength and conditioning!

Entries open 1 June 2026.

Follow Active Back Care's socials now and be part of Spinal Health Month in June!

For gentle, effective relief of back and neck pain visit: www.activebackcare.com.au
where independent practitioners of Chiropractic, Physiotherapy and Massage Therapy are located.

Is your desk causing you neck or back pain? Read on to discover how continuous, extensive sitting affects your neck and ...
26/05/2026

Is your desk causing you neck or back pain? Read on to discover how continuous, extensive sitting affects your neck and body 👇

The human body is made for movement. However, the World Health Organisation found that one of the leading risk factors for poor health outcomes is physical inactivity. Prolonged sitting can result in poor posture and spinal pressure.

Extra strain is placed on muscles supporting the neck, upper back and lower spine when people lean towards their screens, crane their necks or round their shoulders. Gradually, this can result in muscular fatigue, spinal compression, abnormal disc loading, stiff neck and back, shoulder tension, reduced flexibility, tighter hip flexors and reduced circulation.

Chiropractic can help improve joint function and stimulate muscle activity and circulation. Professional advice on posture, stretches and exercise can help counter the damaging long-term effects of a 'sitting job'.

Stay healthy and active so you can move through your day with ease and energy.

For gentle, effective relief, book an appointment with Megumi Hisatsugu (Chiropractor): www.activebackcare.com.au

🗓️June is Spinal Health Month!Spinal Health Month aims to raise awareness and highlight the importance of a healthy spin...
22/05/2026

🗓️June is Spinal Health Month!

Spinal Health Month aims to raise awareness and highlight the importance of a healthy spine and how this impacts mental health.

What's to come:
🎫 Raffles with prizes to be won
👀 Insights into back-related conditions and disorders, like MSD
✅Helpful hints on preventing and treating back pain

Follow Active Back Care's socials now and be part of Spinal Health Month in June!

For gentle, effective relief of back and neck pain visit: www.activebackcare.com.au
where independent practitioners of Chiropractic, Physiotherapy and Massage Therapy are located.

Is your desk causing you neck or back pain?Continuous sitting places pressure on the body that can lead to:✔️ Muscle fat...
19/05/2026

Is your desk causing you neck or back pain?

Continuous sitting places pressure on the body that can lead to:
✔️ Muscle fatigue
✔️ Spinal compression
✔️ Reduced flexibility
✔️ Tighter hip flexors
✔️ Stiff lower backs
✔️ Shoulder tension
✔️ Reduced circulation

Common signs your desk may be causing you pain:
✔️ Persistent neck pain
✔️ Discomfort when turning your head
✔️ Lower back pain
✔️ Back stiffness
✔️ Headaches
✔️ Tingling arms, wrists or hands

Helpful Hints:
✔️ Ensuring your workstation is comfortable
✔️ Taking walking or stretching breaks
✔️ Seek professional help

Chiropractic can help improve joint function and stimulate muscle activity and circulation. Professional advice on posture, stretches, and exercise can help counter the damaging long-term effects of a 'sitting job'.

Stay healthy and active so you can move through your day with ease and energy.

Book an appointment with Megumi Hisatsugu (Chiropractor) for gentle, effective relief:
www.activebackcare.com.au

🗓️June is Spinal Health Month!Spinal Health Month is a national campaign highlighting the significant and growing burden...
15/05/2026

🗓️June is Spinal Health Month!

Spinal Health Month is a national campaign highlighting the significant and growing burden of back pain on both physical and mental health.

With musculoskeletal disorders affecting more than 6.1 million Australians, and back pain ranking among the leading causes of disability, the importance of early intervention and preventative care is clear.

Beyond limiting mobility, back pain can contribute to stress, fatigue and diminished quality of life, reinforcing a cycle that negatively influences mental well-being.

A healthy spine supports a healthy mind.

Follow Active Back Care's socials now and be part of Spinal Health Month in June!

For gentle, effective relief of back and neck pain visit: www.activebackcare.com.au
where independent practitioners of Chiropractic, Physiotherapy and Massage Therapy are located.

Address

158 Showground Road
Castle Hill, NSW
2154

Opening Hours

Monday 8am - 2pm
2:30pm - 7pm
Tuesday 8am - 1:30pm
2:30pm - 8pm
Wednesday 8am - 2pm
2:30pm - 8pm
Thursday 8am - 1:30pm
2:30pm - 8pm
Friday 8am - 2pm
2:30pm - 7pm
Saturday 8am - 1pm

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