What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 5pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 5:30pm Saturday 9:30am - 1:30pm

Feel It To Heal It

Home
Australia
Chelsea, VIC
Feel It To Heal It

Directions Website

Kinesiology & Counselling | Chelsea & Black Rock
Supporting adults, teens & children with stress, emotions & relationships.

Feel it to Heal it offers Kinesiology and Counselling in Chelsea and Black Rock, Melbourne. I work with adults, teenagers and children, supporting them through stress, anxiety, emotional regulation, relationship challenges and the patterns that can keep us feeling stuck. My approach combines kinesiology with my background in counselling, incorporating practical strategies, self-reflection and body-based techniques to support greater emotional wellbeing. Sessions are personalised to each individual, whether you're looking for a whole-body approach to stress or a space to explore the challenges you're experiencing. Appointments available in Chelsea and Black Rock. Book online at www.feelittohealit.com.au

02/11/2026

Bookings are open for my 2027 annual retreat day.

I have booked the glorious Peninsula Hot Springs for the day and we will be spoilt with beautiful food, nourishing movement, and a very special guest workshop presenter Dr Nikki Hills (TCM)

We begin the day with a Yin & Pin class. Enjoy restorative gentle stretching with optional acupuncture needles from Dr Nikki.

This retreat has a special focus with Nikki's workshop on Embracing your second spring (perimenopause and menopause) but is open to women of all ages.

All day bathing, locker, towel hire and all retreat events included in ticket pricing.
Early bird pricing $395 or payment plan 4x monthly payments of $105.

Please reach out if you'd like more info or to book.

#

30/10/2026

If you're in a long term relationship, is easy to slip into assuming we know everything about our partner.

We can assume we know their thoughts, moods, behaviours, intentions, needs etc and forget the person we share our life with is an ever changing being just as we are ourselves.

Maintaining curiosity and exploring the mystery of each other enables you to fall in love with the new versions of each other as you navigate life together.

27/10/2026

Behaviour is the result, not the cause.

When we're trying to change behaviour, whether it's in ourselves or someone else, we need to start by understanding why that behaviour is happening in the first place.

As parents, it's so easy to become fixated on the behaviour we want to stop.

The yelling. The meltdowns. The refusal to cooperate. The reactions we don't understand.

We focus so much on trying to change what we can see, that we can miss what's happening underneath.

What is stressing the nervous system?
What's tipping that person over the edge?
What is happening beneath the surface that is contributing to this response?

These are the questions that matter.

Because if we only focus on changing the behaviour without understanding what's driving it, we're often just putting a band-aid over the problem.

Rather than simply asking, "How do we stop this behaviour?" we start asking, "What's happening here, and what does this person need?"

26/10/2026

Upcoming availability for Kinesiology.

Please reach out if you have any questions about how Kinesiology could benefit you.

26/10/2026

Parenting is hard at times. There are countless times our children set our nervous systems off. The last thing we want in those situations is to also add conflict with our partners.

26/10/2026

Raising kids is hard — and it gets harder when we unintentionally criticise each other instead of offering support. In my new blog post I share practical ways parents can regulate their own reactions, show up for each other in heatmoments, and create a stronger parenting team. Read more: https://wix.to/LgM57jt

Hashtags:

I don't have to tell you that raising kids is hard. Our children's behaviour will often trigger our own nervous systems, and that in those moments, it can be incredibly difficult to regulate ourselves enough to respond in the way we want to as parents. People talk alot about supporting our children....

21/10/2026

When we set a goal for ourselves, we can easily get overwhelmed and lose confidence and faith in our ability.

By focusing on daily micro achievable steps we not only edge closer to our goals we also build confidence and a sense of success along the way.

20/10/2026

What if you know you need support, but traditional counselling doesn't really appeal to you?

One of the things I've come to appreciate over the years is that not everyone connects with the same therapeutic approach.

Some people love talking things through. Others find it difficult to put their feelings into words.

My work combines counselling with kinesiology, allowing us to explore emotional patterns, relationships, stressors and behaviours through conversation, practical strategies and complementary body based techniques.

Sometimes sessions involve deeper conversations around attachment, emotional regulation and behaviour change.

Other times we incorporate kinesiology techniques alongside the counselling work.

There isn't a one-size-fits-all approach, and I think that's important.

My aim is to create a space where people feel comfortable exploring what's happening for them and developing strategies that support meaningful change.

Have you ever been curious about kinesiology but weren't quite sure what it involved? Please reach out if you have questions as I would love to explore how Counselling Kinesiology could be of value to you.

Feel it to Heal it | Counselling & Kinesiology

📍 Chelsea & Black Rock

Bookings and enquiries: feelittohealit.com.au

19/10/2026

In all the years I've been treating I still have moments where I question what muscle tests only to share it with a client and giggle to myself. Of course it's what the body wants to express!

19/10/2026

Tuesdays you can find me down at the lovely Shine Health in Black Rock. I have opened to new and existing clients here as it's nice a close to home and I am ready to expand my client base. You can still access me at my Chelsea clinic on the other days.

If you're curious about Counselling Kinesiology please reach out! I'd love to chat about how it could support you.

Address

2/450 Nepean Highway
Chelsea, VIC
3196

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 5pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 5:30pm
Saturday	9:30am - 1:30pm

Website

http://www.feelittohealit.com.au/

Alerts

Be the first to know and let us send you an email when Feel It To Heal It posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.