Valetudo Fitness and Physio

Valetudo Fitness and Physio Valetudo is Latin for good health or the state of being healthy which is exactly what we want you to experience.

To help you achieve good health the Valetudo Team has a broad range of options to cater for your individual or workplace needs. Valetudo are specialists at providing exercise physiology, dietetics, remedial massage therapy, athlete coaching and group fitness sessions. The Rossmoyne facility boasts a pool that can be utilised for therapy and well equipped modern private gym. The Valetudo Fitness an

d Physio team are very passionate about finding pathways for our clients to improve their quality of life and explore a new level of health and fitness. Our facility and broad range of services allow for us to cater all age ranges, health conditions and lifestyle / health goals.

Our member of the month for July was Martin! 🤩Martin has been smashing some big goals, just completing a 160km hike in w...
27/08/2026

Our member of the month for July was Martin! 🤩

Martin has been smashing some big goals, just completing a 160km hike in wales and also making leaps and bounds in the gym! His consistency and hard work has paid off and he continues to work towards big goals each year 😊

Congratulations Martin!

25/08/2026

GIRLS LIFTING SERIES EPISODE EIGHT: Chatting with Corrie!

For our second last episode of the series, we sit down with Corrie Johnstone to discuss her role here at Valetudo, and some of her thoughts surrounding training as a female 🏃‍♀️

TIME STAMPS:
0:00 Introduction
0:32: Working with a new female client and some considerations
1:00: Tips when experiencing significant menstrual symptoms
1:58: Bone mineral density and breastfeeding
2:50: Lifting Corrie prioritised post partum
3:39: Post partum specific clients
4:00: How does Corrie juggle being an athlete and mother?
5:12: You need to enjoy what you’re doing!

Thank you to Corrie for joining us!

It’s Transcend week! 🌳👟Here is your friendly reminder that the clinic will be unstaffed this Saturday the 22nd with clas...
20/08/2026

It’s Transcend week! 🌳👟

Here is your friendly reminder that the clinic will be unstaffed this Saturday the 22nd with classes resuming on Monday the 24th of August!

Good luck to everyone participating and we can’t wait to cheer you all on 🏃🏃‍♀️

18/08/2026

GIRLS LIFTING SERIES EPISODE SEVEN: PERIMENOPAUSE AND MENOPAUSE 🏋️‍♀️

Today we have a chat about some considerations and tips around training during perimenopause and menopause!

TIME STAMPS:
0:00 Introduction
0:25: What is perimenopause
0:45: Hormone fluctuations through perimenopause
0:57: Menopause
1:10: Health considerations
1:55: What should you actually be focusing on in the gym?
2:35: Post menopause considerations
3:05: Our key takeaways from today’s episode

IT’S TIME TO GET STRONG 💪

13/08/2026

Following our PD all about Plyometrics, we put the team to the test to see who could broad jump their height!

Do you think you could do it? 🦘🦘🦘

11/08/2026

GIRLS LIFTING SERIES EPISODE SIX: PREGNANCY AND POST PARTUM with SARAH 🤰👶

One of our very own Exercise Physiologists Sarah joins us today to discuss everything training and pregnancy/post partum!

TIME STAMPS WITH SARAH:
0:22: Sarah joins us!
0:52: Tips for someone who is planning to or is pregnant and how to train?
1:42: Continue with what you were doing prior, maintenance is key and listen to your body!
2:12: Pelvic floor and core exercises
2:22: If unsure- ask for help!
2:47: Getting creative with core exercises
3:37: Common injuries and considerations throughout pregnancy to look out for
3:52: Hormone relaxin and its effects
4:22: Pelvic girdle and lower back pain
5:22: Why walking might be avoided
5:52: Building capacity is key, just like you would with a big physical event!
6:42: Tips in returning to training post partum
7:32: Benefits of seeing a women’s health physio

04/08/2026

GIRLS LIFTING SERIES EISODE FIVE: NUTRITION WITH Virginia Sergas 🍓🥗🥨

Have you ever wondered how you should be fuelling for your sessions, if creatine is worth taking, what happens if you increase your protein intake or more? Today we dive into everything nutrition with our very own Dietitian, Virginia!

TIME STAMPS:
0:00: Virginia joins us!
0:21: Bone mineral density and nutrition considerations
0:40: Virginia’s 3 Important factors/bone tips: Calcium, protein & adequate total daily intake
0:50: Bone tip 1: Calcium requirements
1:33: Bone tip 2: Protein intake
2:10: Protein snack tips
2:55: Bone tip 3: Total energy intake during the day
3:30: Fuelling for recovery
3:58: Fuelling for your session- quick carbohydrates
4:18: Protein before sessions?
4:33 Post session nutrients
4:43: Creatine
5:25: Will I ‘bulk up’ if I eat protein and strength train?!
5:49: How do you take creatine?
6:12: What type of creatine do I take?
6:40: Nutrition considerations with PMOS
7:00: Anti-inflammatory diet
7:30: Lean protein sources & a well-rounded diet
8:00: Meat switches you can make
8:42-11:36: GLP-1 medications and nutrition considerations

Let us know which tip you will take on board! 💪

30/07/2026

Come experience it for yourself! 🌊❄️🌅

28/07/2026

GIRLS LIFTING SERIES EPISODE FOUR: Menstruation and PMOS

Follow us from beach 🌊 to clinic 👟 as we talk about how to train if you are someone who has a menstrual cycle or PMOS.

TIME STAMPS:
0:20: Phases of menstrual cycle
0:45: Training with a menstrual cycle and what we know now
1:15: Fitr Woman App
1:45: Have a deload session!
2:00: The Align Pillars by
2:25: Recent change from PCOS ➡️ PMOS
3:00: How should we train with PMOS?
3:10: Using resources like mchri.org.au
4:05: We can still lift heavy with PMOS!

If you have made it this far, let us know in the comments your best tip for training if you are having an off day/week from your menstrual cycle?

Address

Surf Life Saving Club W Coast Highway Floreat, W Coast Hwy
Perth, WA
6015

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 5:30pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 1pm
Saturday 6:30am - 12pm

Telephone

+611300799915

Website

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